Helen Spiers Yoga

20/10/2025

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

20/10/2025

04/10/2025

Lets say goodbye to the Winter chills ❄️ and hello to beautiful Spring🌸 🧘‍♀️🧘‍♂️💚

Yoga is back next week!! ✨️ All classes returning!!

18/09/2025

💚 I also refer this as "Budist pose" You will recognise this pose if you are attending some of my classes ... its definitely a goodie with loads of rewards 😉 💚 🥵

27/08/2025

Definitely a favourite stretch in my classes 💚

07/08/2025

Love this ✨️🤗🧡

27/07/2025

I love this pose... some days not so much 😂 but most of the time I love it 🥰
Feeling the strength in the thighs and the reach with the arms can leave you feeling so good ✨️💪🧘‍♀️

PS.. Its also good for the brain too 😉❤️

13/07/2025

OHAUPO- Thurs Hatha 9:30am

BROGA - (Male only yoga class) fully booked for the term 🤗

13/07/2025

YOGA IS BACK!
Mon 9:15 (gentle Hatha) TA Lycium club
OHAUPO - Tues Hatha 9:30am, 7:30pm
Gentle Hatha 10:45am

10/07/2025

YOGA IS RETURNING NEXT WEEK!
14th July 2025
🧘‍♀️✨️🧘‍♂️

12/06/2025

❤️✨️ love me a rainbow ✨️❤️🌈 this photo doesn't do it justice with how bright these colour's are 🤗