Pelvic PRO

11/12/2025

Are your hamstrings constantly tight???

05/12/2025

Most people blame tight hamstrings, back aches, or belly doming on “bad flexibility” or getting older… 🧓👴👵

But these are three clear signs your deep core isn’t doing its job.

When the inner unit switches off, your back works overtime, your hamstrings feel constantly tight, and your belly pushes upward during movement.

The good news? These patterns can change — fast. 🤩

If any of this feels familiar, your deep core needs support.

This is exactly why the Pelvic Pro Core Trainer exists: to help you reconnect, rebuild, and move with confidence again.

You can grab yours from our website!

01/12/2025

Excited to share that Jay and Bre at Auburn Street Physiotherapy are now stocking our Core Trainers!

Jay started back in 1998 in private practice and at the Wilson Home School. Since then, he’s been a clinical educator for AUT post graduate physiotherapy students and has also taught physiotherapy in Canada, St. Lucia and India.

Since a back injury in his mid 30’s Jay has been using biofeedback tools like the Core Trainer both personally and as a staple assessment for his clients.

Jay’s passion for physiotherapy is contagious! These guys do all they can to keep their costs down so they can help the community have access to physiotherapy and get results no matter your background or situation.

With a masters degree in Health Practice (Physiotherapy), a post graduate degree in Manipulative physiotherapy, and a human physiology degree. Jay fully understands the need for deep core awareness and conditioning to truly move well!

One of Jay’s career highlights was being asked to treat the Dalai Lama while volunteering in India!

Thanks Jay and Bre for the work you do!

If you’re on the shore (or even further afield) I highly recommend booking in!

24/11/2025

THE TRUTH ABOUT YOUR CORE

Check out our latest blog to find our why you're training it wrong, and how to fix it.

When most people think about “core training,” they picture crunches, planks, sit-ups, or ab burnouts.But the truth is this: Most core exercises people are doing only target the outer core — not the deep stabilising system that actually protects your spine, prevents pain, and controls your post...

13/10/2025

On Saturday we presented our ULTIMATE ABS WORKSHOP at with a great turnout! A broad range of participants!

So what do a GP Dr, a Physical Therapist, a Personal Trainer and his 2 clients, a mum 8 weeks and a long term fitness enthusiast have in common …?
THEY ALL HAVE ABDOMINAL MUSCLES!!!

In this workshop we;
1) Review the fundamentals of core anatomy,
2) Show how breathing impacts stress and overall physical, mental, emotional and spiritual health
3) Take everyone through 4 important core assessment
4) Show everyone how to use and apply their Pelvic Pro Core Trainer into their exercise routines

- all that in just 2 hours!

It’s a practical, interactive and hands-on workshop that is an invaluable investment in your future!

If you’d like to come along to our next one let us know below 👇🏻👇🏻👇🏻

27/10/2024

It is with a certain sense of relief that I am closing Pelvic Pro Ltd.

This is a purely business decission. Since taking a supporting role at Les Mills Hutt City, having multiple organisations is proving difficult to manage.

I will continue to provide Health Coaching and Corrective Exercise under my personal brand, Tom Dorman Coach/Consultant, based out of Les Mills Hutt City, and online.

I'm grateful to have had the opportunity to work with and support so many, and I am excited for the next part of this journey.

Thank you for your support.

01/07/2024

Did you play a big game on Saturday? Book a REMEDIAL or PERFORMANCE massage with Felipe so you can do it all again next week! 💪

Use the coupon WINTER15 to save 15% when making your booking. 💲💲💲

Head to www.pelvic-pro.com/massage now to book an appointment for tomorrow!

Book a massage in Lower Hutt with Felipe, our expert at Pelvic Pro. Specializing in deep tissue, remedial & sports massage. Relax and rejuvenate!

16/06/2024

MASSAGE SPECIAL DURING WINTER!!!

Are you feeling a little tight and niggly? Now's the perfect time to book a massage with our team to help you feel free and mobile during winter!

Simply enter the coupon WINTER15 when booking your next appointment and save 15%!

Benefits of massage include;
- Pain relief and management
- Deep relaxation and stress reduction
- Improved mobility and flexibility
- Enhanced recovery and performance
- Relief from muscle tension and soreness

Head over to www.pelvic-pro.com/massage now to book your next appointment.

Book a massage in Lower Hutt with Felipe, our expert at Pelvic Pro. Specializing in deep tissue, remedial & sports massage. Relax and rejuvenate!