Holistic Health

Holistic Health Registered Naturopath, Medical Herbalist, Remedial Massage Therapist, attuned to Angelic Reiki & Trauma Informed

People seemed interested in my Nasturtium Pesto post from last week, so I'm happy to share the recipe with you.  My natu...
07/12/2025

People seemed interested in my Nasturtium Pesto post from last week, so I'm happy to share the recipe with you. My naturopathic clients receive recipe cards.

If you would like naturopathic support for acute or chronic health concerns, to be guided with natural solutions for health issues you have been experiencing, feel welcome to connect via my website holistichealth.org.nz

I lean into evidence informed practice and the clients I'm working with are reaching their health goals.

Enjoy the pesto. x

       holistichealth.org.nz
07/12/2025

holistichealth.org.nz

07/12/2025

The canopy of this beautiful tree, Fuscospora fusca (Red Beech), was the ceiling for open air massage therapy sessions, over the last two days.

What a beautiful setting to connect with some amazing people in 🌿 the sweet sounds of the river flowing and manu in the trees, total bliss.

Love my mahi πŸ’š




Time for clearing what no longer serves you?
05/12/2025

Time for clearing what no longer serves you?

This NASTURTIUM PESTO is NEXT LEVEL DELICIOUS                  πŸ™‚πŸŒΏπŸŒŸI'm going to tweak my client recipe card, to reflect t...
01/12/2025

This NASTURTIUM PESTO is NEXT LEVEL DELICIOUS

πŸ™‚πŸŒΏπŸŒŸ

I'm going to tweak my client recipe card, to reflect todays blend of nuts, fresh nasturtium, garlic, lemon juice and olive oil. Because this mix is better...

30/11/2025
This 100%...
28/11/2025

This 100%...

Sunday evening reflections - this week has been pretty cool 😎 in so many ways. 🌿 Started with a bush walk with intention...
23/11/2025

Sunday evening reflections - this week has been pretty cool 😎 in so many ways.

🌿 Started with a bush walk with intention for the week ahead, followed by a full day checking out of the phone, emails and the laptop, massaging earth building materials with bare feet and connecting with some uber down to earth people embraced by the whenua of Mangaroa Farms, uber nourishing, followed by shared kai with my whanau.

Mid-week I connected with some pretty amazing regular clients ✨ followed by a day with my moko, which is always heartwarming. The tail end of the week was busy in-clinic and the weekend full of clients and individualised Treatment Plans.

One of this week's highlights was rubbing my moko's back as she fell asleep next to me, her amazing parents were attending an Awards Night at the Hutt Valley Chamber of Commerce. Other connections and moments have also been beautiful πŸ’š

It's really important that I pour from a full cup. I have the privilege of good people around me, good food, kind thoughts and a wonderful work / life balance. I'm blessed with loyal clients who allow me to hold space for them and who in turn hold space for me, with a beautiful exchange of energy. Life is good. Let me invite you into my inner circle.

Next week is busy, it starts with going bush again to ground and set intention for the week ahead, a meeting with Allied Health, the Ministry of Health and sharing energy and space with one of my most highly regarded professional peers from New Zealand Association of Medical Herbalists, then foraging later in the week with good people 🌱

On so many occasions, storms have passed, in order to clear the way forward. It doesn't get much better than this πŸ™

Such a wonderful time yesterday connecting, learning and building together ⭐⭐⭐
19/11/2025

Such a wonderful time yesterday connecting, learning and building together ⭐⭐⭐

Eat the rainbow 🌈 🌈 🌈If you're investing in your health and well being and receiving naturopathic support from me, know ...
17/11/2025

Eat the rainbow 🌈 🌈 🌈

If you're investing in your health and well being and receiving naturopathic support from me, know that every Treatment Plan includes nutritional recommendations to address deficiencies indicated in your three day food and symptom diary.

I assist people who seek resolution of acute and chronic health concerns.

Individualised Treatment Plans are different for everyone. The recommendations are clear, easy to understand and address root causes rather than an attempt at symptom suppression.

Feel welcome to contact me for more information on how we can work together to help bring balance back ...



🌿 "Going bush" has never been challenging 🌿It's one of my special places to breathe & connect.How are you connecting wit...
13/11/2025

🌿 "Going bush" has never been challenging 🌿

It's one of my special places to breathe & connect.

How are you connecting with the people & spaces that nourish you?



Address

54 Ward Street
Upper Hutt
5018

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9:30am - 1:30pm

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