Holistic Health

06/03/2026

27/02/2026

Nothing says "eat me now!" more than a plate full of steamed vegetables!!

19/02/2026

Refilling our cup is always a great idea. Spending time with loved ones with no expectations, just enjoying the adventure as the day unfolds...

14/02/2026

When lunch between clients looks a lot like a breakfast 😂

13/02/2026

Meal prepping is a lifesaver when our days are super busy & we want food in a hurry. Tomatoes & lettuce straight from the garden. A quick & easy meal followed by berries from the garden (that my dog couldn't reach 😂) ...

10/02/2026

💚💚💚

Beautiful souls ✨

The world can feel loud. Overwhelming. Fractured. We see constant news stories about what’s happening on our small planet, and even though it’s all brought into our lives through the media, so much of it feels beyond our control.

Lately, I’ve heard so many people asking: How can we make a difference? What can we do?

I’ve found myself returning again and again to a quote from a movie that’s stayed with me over the years:

“How do we change the world? One random act of kindness at a time.” Morgan Freeman, in Evan Almighty.

That kindness always begins at home, with ourselves. From there, the ripple effect begins. Simple acts of kindness move from us to our families, our friends, and out into our communities. And that is where our power lies. That is something we can control.

Each act of kindness sends a quiet message into the world...
this is how we bring peace into our homes... this is how we remember who we are.

Be kind to yourself this week precious ones and let that be enough 🤗🥰✨

10/02/2026

09/02/2026

I'm pretty excited about my new clinic space, which I'm ready to share. It's restful and peaceful, exactly what I had in mind a couple of years ago 💚💚💚

I had some significant life changes during 2025, for the energy to be right to create this ''Place of Zen''. Last year at a busy event the host said to me "Thank you for bringing the Zen" and his words resonated with me.

2026 brings fresh energy, clarity & intention. The right people with the right skill sets were manifested. I can't explain it any other way.

My builder is a artist & healer, he was happy to mahi on this job. Friends have loaned cones, gifted healing crystals, cleansing white sage, smudging Palo Santo fragrant wood, welcome mats and more. The space has been blessed 💚💚💚

Outside is still work in progress & thats okay.

My first client in this space is one of my most loyal supporters of my small business. I'm grateful every day of being privileged to mahi from home, exchanging energy with beautiful people. I look forward to sharing this space with others 💚💚💚

holistichealth.org.nz

02/02/2026

Yeah!! Antioxidants for the win. Will be getting into these before my 'fruit thief' dog beats me to it 😍

If someone local would like a THORNLESS BLACKBERRY PLANT, feel welcome to reach out, I have one to gift.

02/02/2026

This afternoon my lovely friend Jo Mackley gave me the most WONDERFUL REFLEXOLOGY SESSION 😍😍😍 I fell into a deep sleep and when I woke it was fitting to pospone my scheduled hill walk with another friend. Deep healing occurs when the parasympathetic nervous system takes over. It would have been a shame to charge around hill walking.

I'm a firm believer in pouring from a full cup ⭐ Especially for the other body workers who follow my page, I have a question for you... How long has it been since you received some form of healing??? By taking care of ourselves, we can better serve others.

Cards were selected with messages...

"DEEP REPLENISHMENT. RETREAT. REST. BE HELD" & "SOUL STAR CHAKRA", how fitting, there's been a lot of healing energy with love frequency sent my way lately. I'm so blessed with great people around me 😍

I then came home to nourish my body, from my friends garden, with organic fresh vegetables. How grateful I am!!! Ngā mihi Jo. xx

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For those who have not experienced reflexology, I'd really encourage you to try it. This is one of my offerings, as well as one of Jo's magical offerings. x

28/01/2026

Nutrition is a key part of optimal health.

⭐⭐⭐ ⭐ ⭐

How are your food choices looking?

If you'd like to receive nutritional recommendations to address deficiencies, based on your three day food diary, please feel welcome to reach out. x

holistichealth.org.nz

22/01/2026

Mahi for a mobile massage therapist looks a lot like this...