Restore Hand Therapy NZ

30/09/2025

🚨EXCITING NEWS!! Only 1 Week to Go! 🚨
We’re so excited to share that Restore Hand Therapy will be opening a second clinic in Upper Hutt next week! 🎉
Our new space, located inside Queen Street Pharmacy, will make it even more convenient for the community to access specialist care for hand, wrist, and elbow injuries and conditions.
We can’t wait to open the doors and welcome you soon – stay tuned for the official opening day announcement! 🙌

12/09/2025

28/08/2025

A huge thank you to the team at Boulcott Hospital for the incredible opportunity to observe surgery this week.

As a hand therapist, being able to witness surgical procedures firsthand is such a valuable experience. It deepens our understanding of the human body, enhances our knowledge of surgical techniques, and allows us to better support patients throughout their rehabilitation journey.

I’m so grateful for the generosity, teaching, and time shared – it’s experiences like these that truly enrich our practice.

21/08/2025

🌟 Did you know the thumb is the most common spot for hand osteoarthritis? 🌟
Thumb OA can cause pain, stiffness, and difficulty with everyday tasks like opening jars or turning keys.

✅ Simple treatments can make a big difference:

--> Splints to support your thumb
--> Heat to ease stiffness
--> Gentle strengthening exercises to improve function

👉 If thumb pain or swelling keeps bothering you, don’t ignore it—help is available! 💪🖐️

04/08/2025

🖐️ Helpful Tips When Wearing a Splint/Cast 🖐

Recovering from a hand or wrist injury? Whether you're in a splint or a cast, here are some simple everyday tips to make life a little easier:

👕 When Dressing: Always put your injured hand into the sleeve first. It’s easier to guide your arm through without bending or twisting awkwardly.

👚 Choose Easy Clothing: Look for tops with wide sleeves, zip-ups, or button fronts. Stretchy fabrics are much easier to get on and off with one hand.

🚿 Protect Your Splint or Cast: Keep it dry at all times—especially during showers. Use a proper waterproof cover or a plastic bag sealed with a rubber band or tape above the cast.

🧼 Keep It Clean: Avoid getting dust, crumbs, or lotions inside your splint or cast. If your fingers are exposed, keep them clean and dry.

🖐️ Keep Fingers Moving (if advised): Gently moving your fingers helps reduce stiffness and swelling—but only do what your therapist recommends.

📞 Report Problems Early: If you notice numbness, increased pain, swelling, or rubbing, contact your therapist. Don’t ignore it!

Healing takes time—but small adjustments can make a big difference 💪