Union Yoga is a small friendly studio in Upper Hutt. An invitation to take a moment to nurture both your mind and your body.
(1)
06/12/2025
Are you noticing the world seeming to spin a little quicker at this time of the year? Feeling stressed or overwhelmed?
We are so blessed that Elena from is bringing her beautiful Sound Healing Journey to Union next week.
Take some time out to relax, restore and rejuvenate your mind and body.
Nothing to do but lay back and enjoy the different sounds and vibrations that stimulate healing within.
Monday 15th December
6:30pm
90mins
$45
Bookings and payment taken via website - link in bio
Spaces are limited
03/11/2025
Our final 5 week Pre natal Yoga Block Course for 2025 starts this Sunday 9th November. Special price of $100 for full 5 week, $25 Casual Space
We love offering Pre-natal Yoga and we have been blessed to support so many of our community in their pregnancy journey. These classes have been really popular so if you are expecting and are curious, we would love you to join us.
These classes are specially designed to create a connection to self and baby.
Class includes:
*Yoga poses specifically adapted for your changing body. These poses may help alleviate common discomforts, support flexibility, and strengthen your body in preparation for labour and delivery.
*Breathwork - looking at breath techniques for pregnancy, labour and life after pregnancy
*Community - an opportunity to meet other expectant parents in a supportive environment
*Relaxation & Meditation - explore mindfulness practices to connect to self and baby
No Yoga experience needed
All expectant parents' welcome
20/10/2025
Join us for our final retreat offering of 2025 -
Reset & Rest : A Day Yoga Retreat to restore energy and balance and return to Self
Sunday November 23rd 10am - 4pm at Mangaroa Farms
A perfect chance before the rush of the end of the year to take some time out and a gentle step inward to pause, recharge and reconnect with yourself in this nourishing day retreat.
✨ What to Expect:
Morning Movement Practice
Awaken and energize the body with an embodied, grounding yoga flow.
Sound Healing Journey
Lie back, relax and allow the sound to take over
Delicious Plant Based Lunch
Time and Space to connect with others and spend time in the beautiful surrounds of Mangaroa Farm
Yin Yoga & Yoga Nidra
Unwind with long-held postures to release tension, followed by guided Yoga Nidra to access deep states of rest and inner awareness.
We'd love you to join us. All booking via the website
19/08/2025
New 5 week Pre natal Block Course starts this Sunday 24th August. These classes have been really popular and we look like we have a few more spaces on offer this block if you are expecting and curious we would love you to join us.
Join for this 5 week block course specially designed to create a connection to self and baby.
Class includes:
*Yoga poses specifically adapted for your changing body. These poses may help alleviate common discomforts, support flexibility, and strengthen your body in preparation for labour and delivery.
*Breathwork - looking at breath techniques for pregnancy, labour and life after pregnancy
*Community - an opportunity to meet other expectant parents in a supportive environment
*Relaxation & Meditation - explore mindfulness practices to connect to self and baby
Special for all 5 weeks $110
No Yoga experience needed
All expectant parents' welcome
16/07/2025
Rest Within
A one-day Yoga Retreat exploring the five layers of Self from Body to Bliss
23rd August, 10am - 5pm, Mangaroa Farms, Mangaroa Valley
I am so excited to be back at Mangaroa Farms with another heartfelt offering that gives you time and space to connect to Self and just BE.
Join us for a spacious day of movement, reflection, and deep rest as we explore the ancient wisdom of the Koshas — the five layers of being that guide us from the physical body to the quiet stillness of the soul.
Early Bird Special $145 until 1st August, $185 after
More details about the day on the website (link in the bio) but reach out if you have any questions.
🙏✨🧘
07/07/2025
New 5 week pre natal block starts this Sunday 13th June and runs until the 10th August. We have some space this block so if you are expecting and curious we would love for you to join us.
This 5 week block course specially designed and curated by supports our pregnant Yogis in creating a connection to self and baby.
Class includes:
*Yoga poses specifically adapted for your changing body. These poses may help alleviate common discomforts, support flexibility, and strengthen your body in preparation for labour and delivery.
*Breathwork - looking at breath techniques for pregnancy, labour and life after pregnancy
*Community - an opportunity to meet other expectant parents in a supportive environment
*Relaxation & Meditation - explore mindfulness practices to connect to self and baby
Special for all 5 weeks $110
No Yoga experience needed
All expectant parents' welcome
Join us for this special evening of harmonising pure sounds, inspiring music, silent awareness, mantra chanting and deep relaxation in the comfort of our beautiful studio.
Claudio is bringing this beautiful offering back to Upper Hutt and we are looking forward to welcoming you and creating a transformational experience together.
Give yourself a peaceful moment and space of quiet awareness. Bring an intention, get comfortable and let the sound waves take over. Invite the sound to take you into a journey within, into your heart, to rest, to release physical, mental and emotional tension. Surrender to the sound of Gong, Tibetan and Crystal Bowls, Native American flutes, Harmonium, Charango ,Esraj, Bells etc..
We hope you can join us.
All bookings online, link in the Bio
10/05/2025
Our Being and Belonging Retreat Day is fast approaching, and we only have a few spots left!
People have been curious to know exactly what to expect so we have put a little summary together outlining all the amazing things on offer as part of our special day.
Last chance for our early bird special, as of tomorrow (11th of May) the price will go up to $185.
New Prenatal Yoga Block Course starting this weekend 4th of May. Join for this 5 week block course; a journey of discovery specially curated to create a connection to self and baby.
Courtney's classes are gentle and safe for all expecting parents with adjustments for each phase of your pregnancy journey. Classes focus on creating space in the body and mind while exploring the many yogic tools that can be used for a positive pregnancy, labour and birth experience.
Sundays 4th May - 1st June
10.30 - 11.45
Special for all 5 weeks $110
Casual space $25
Feel free to send us any questions or check out our website for info and booking.
Link in the bio
Be the first to know and let us send you an email when Union Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
My name is Anna and I am the face behind the name - Annasana. Throughout my life sport and movement have always played a big part. I have dabbled in yoga for over 20years in various cities and countries around the world however it wasn’t until returning to New Zealand in 2011, becoming a mother and losing a sister that I found true solace on the mat. In 2018 I felt a call to dive deep and completed my 200 yoga teacher training with Hot Yoga Wellington. I feel really passionate about sharing the benefits of yoga and supporting people to find more space in their bodies and minds.
I currently teach for Hot Yoga Wellington and Lower Hutt, Revive Gym, Crossfit 5011 and for the Hutt City Council Yoga Flavours community yoga programme.
Annasana Yoga is an opportunity for me to continue to connect to my local community and offer early morning yoga in a beautiful setting.
What brings me to the mat?
Balance. Peace. Connection. Space. It was in coming to my mat that I found the space to go in and come back to myself. Each time I step onto the mat it offers me the opportunity to connect and explore all aspects of my body/mind/breath/spirit, to notice what I notice and feel what I feel. My practice gives me energy, clarity and calm.
What might we find you doing when you’re not on the mat?
Mothering my 3 delightful, energy filled boys (my true yoga!!) Being outdoors in the bush, at the beach. Hanging with friends and family. Enjoying a good book, cup of coffee, glass of wine. Candles, crystals and a little bit of craft.
