Union Yoga

Union Yoga is a small friendly studio in Upper Hutt. An invitation to take a moment to nurture both your mind and your body.
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03/11/2025

Our final 5 week Pre natal Yoga Block Course for 2025 starts this Sunday 9th November. Special price of $100 for full 5 week, $25 Casual Space

We love offering Pre-natal Yoga and we have been blessed to support so many of our community in their pregnancy journey. These classes have been really popular so if you are expecting and are curious, we would love you to join us.

These classes are specially designed to create a connection to self and baby.

Class includes:
*Yoga poses specifically adapted for your changing body. These poses may help alleviate common discomforts, support flexibility, and strengthen your body in preparation for labour and delivery.
*Breathwork - looking at breath techniques for pregnancy, labour and life after pregnancy
*Community - an opportunity to meet other expectant parents in a supportive environment
*Relaxation & Meditation - explore mindfulness practices to connect to self and baby

No Yoga experience needed
All expectant parents' welcome

20/10/2025

Join us for our final retreat offering of 2025 -
Reset & Rest : A Day Yoga Retreat to restore energy and balance and return to Self

Sunday November 23rd 10am - 4pm at Mangaroa Farms

A perfect chance before the rush of the end of the year to take some time out and a gentle step inward to pause, recharge and reconnect with yourself in this nourishing day retreat.

✨ What to Expect:
Morning Movement Practice
Awaken and energize the body with an embodied, grounding yoga flow.

Sound Healing Journey
Lie back, relax and allow the sound to take over

Delicious Plant Based Lunch
Time and Space to connect with others and spend time in the beautiful surrounds of Mangaroa Farm

Yin Yoga & Yoga Nidra
Unwind with long-held postures to release tension, followed by guided Yoga Nidra to access deep states of rest and inner awareness.

We'd love you to join us. All booking via the website

19/08/2025

New 5 week Pre natal Block Course starts this Sunday 24th August. These classes have been really popular and we look like we have a few more spaces on offer this block if you are expecting and curious we would love you to join us.

Join for this 5 week block course specially designed to create a connection to self and baby.

Class includes:
*Yoga poses specifically adapted for your changing body. These poses may help alleviate common discomforts, support flexibility, and strengthen your body in preparation for labour and delivery.
*Breathwork - looking at breath techniques for pregnancy, labour and life after pregnancy
*Community - an opportunity to meet other expectant parents in a supportive environment
*Relaxation & Meditation - explore mindfulness practices to connect to self and baby

Special for all 5 weeks $110

No Yoga experience needed
All expectant parents' welcome

16/07/2025

Rest Within

A one-day Yoga Retreat exploring the five layers of Self from Body to Bliss

23rd August, 10am - 5pm, Mangaroa Farms, Mangaroa Valley

I am so excited to be back at Mangaroa Farms with another heartfelt offering that gives you time and space to connect to Self and just BE.

Join us for a spacious day of movement, reflection, and deep rest as we explore the ancient wisdom of the Koshas — the five layers of being that guide us from the physical body to the quiet stillness of the soul.

Early Bird Special $145 until 1st August, $185 after

More details about the day on the website (link in the bio) but reach out if you have any questions.

🙏✨🧘

Address

Centre Walk, 133 Main Street
Upper Hutt
5019

Website

http://www.unionyoga.co.nz/

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Our Story

My name is Anna and I am the face behind the name - Annasana. Throughout my life sport and movement have always played a big part. I have dabbled in yoga for over 20years in various cities and countries around the world however it wasn’t until returning to New Zealand in 2011, becoming a mother and losing a sister that I found true solace on the mat. In 2018 I felt a call to dive deep and completed my 200 yoga teacher training with Hot Yoga Wellington. I feel really passionate about sharing the benefits of yoga and supporting people to find more space in their bodies and minds.

I currently teach for Hot Yoga Wellington and Lower Hutt, Revive Gym, Crossfit 5011 and for the Hutt City Council Yoga Flavours community yoga programme.

Annasana Yoga is an opportunity for me to continue to connect to my local community and offer early morning yoga in a beautiful setting.

What brings me to the mat?