Coastal Physiotherapy Papamoa

08/10/2025

So many good gems from this podcast interviewing Dr Stacey Sims. Clearing myths on fasting, ice baths and exercise for woman. Let’s celebrate strengths not scales and support each other through a healthy body and mind journey.

The Mel Robbins Podcast · Episode

10/09/2025

This last month I’ve had a lesson In patience while I’ve been a patient. Can’t say I’ve enjoyed being on the other side of a neck strain but can report that I’m finally out the other side of my pain and numbness.

The experience has reaffirmed a few pointers:
1. Be guided by a great physio. Thank you Sandra.
2. Move what you can. My legs got some great work outs.
3. You can create an optimal environment for healing but you can’t rush the nature of the time line of healing. I had to tell my nerves that. Sensation is always the last thing to come back
4. BREATHE. Things will get better.
5. Gradually return to loads. Just because you feel better you need to respect activity loads and speeds.

Thankfully I am back to near full capacity. A little bit longer before the golf course and mountain bike but full of optimism for the summer. Yey!!!

08/09/2025

Happy world physiotherapy day. A day to celebrate physiotherapy as a profession and the changes we can help you make.

For Monday Expert feature today, we're going to answer all your burning questions about physiotherapy. Today is World Physiotherapy Day and the theme this year is healthy ageing, with a particular focus on preventing falls and frailty. Jessie Snowdon is down in our Christchurch studio. Jessie is a p...

17/08/2025

Always updating my knowledge. Had a busy month attending this acupuncture course and last week first aide refresher. Exciting expanding my brain 😜