Whole Nutrition NZ

Whole Nutrition NZ 2 sisters determined to help people find a balanced relationship with all things food and nutrition.

Whole Nutrition, founded by Brooke and Morgan, provides expert nutrition coaching to clients across New Zealand, supporting them with weight loss and achieving a healthy, sustainable lifestyle. Their approach is rooted in evidence-based nutrition, offering personalised guidance to help clients make lasting changes. By focusing on education, accountability, and tailored strategies, Whole Nutrition empowers individuals to take control of their health. With a strong emphasis on client success stories and real results, they continue to build a trusted reputation in the industry, helping people feel their best through expert nutrition support.

20/11/2025

35kg down, and feeling better than ever 🤎
This is what happens when you fuel your body properly - no quick fixes, no cutting out your favourite foods, just structure, support and balance.

Our Black Friday Sale is live now - 15% off all plans.
Use code BLACKFRIDAY15 at checkout.

If you’ve been waiting for a sign to start, this is it. 🤎

Sandwiches tend to get a bit of a bad rap - but honestly, they’re one of the easiest balanced meals you can throw togeth...
23/10/2025

Sandwiches tend to get a bit of a bad rap - but honestly, they’re one of the easiest balanced meals you can throw together 🍞🥪

This one’s built on sourdough….which is naturally fermented, meaning it’s often easier to digest, lower GI, and a great source of prebiotics to support your gut. 👏🏻🧘🏼‍♀️

Brooke’s current go to is filled with lean ham, Edam cheese, rocket, and a touch of mayo - you’ve got your protein, carbs, fats and fibre all in one. Simple, satisfying, and far from boring. 😮‍💨 Hands down always a WN client favourite 🫶🏼

🥪 Sourdough
🥩 Low-fat ham
🧀 Edam cheese
🌿 Rocket
🥄 Mayo

Sometimes the classics really do it best. 👏🏻🤎

Think you’re eating enough protein? You might be surprised 👀Most people fall short without realising it - and it’s often...
14/10/2025

Think you’re eating enough protein? You might be surprised 👀
Most people fall short without realising it - and it’s often the reason behind low energy, slow recovery, and constant snacking. 😴

Protein isn’t just for athletes. It’s essential for hormone balance, blood sugar control, recovery, and feeling satisfied after meals. 🧘🏼‍♀️🌱

Aim for around 20–30 g per meal (about a palm-sized portion) and include a source of protein at every meal and snack. 🤝🏽

Simple swaps like adding protein to your oats, choosing Greek yoghurt, or including chicken, fish, or chickpeas with lunch and dinner make a big difference 👏🏻🤎

A small tweak that can completely change your energy, cravings, and results 🌱

A peek into what a day looks like for us - Brooke in NZ, Morgan in Thailand 🤎🌱Our days look pretty different right now w...
12/10/2025

A peek into what a day looks like for us - Brooke in NZ, Morgan in Thailand 🤎🌱
Our days look pretty different right now with Morgan juggling mum life, and Brooke holding down things in NZ - but our focus stays the same: supporting our clients and making nutrition simple, sustainable, and easy to enjoy 🧘🏼‍♀️🤝🏼

Biggest running week yet 🏃🏼‍♀️👏🏻Plenty of fuel, recovery and strength work to back it up.2 weeks out from my first ultra...
08/10/2025

Biggest running week yet 🏃🏼‍♀️👏🏻
Plenty of fuel, recovery and strength work to back it up.
2 weeks out from my first ultra 👀
Injury prevention has been the focus -hence the 3x weights sessions a week 🤝🏼🧘🏼‍♀️🌱

Address

1 The Loop
Waihi Beach
3611

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Whole Nutrition NZ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category