13/02/2025
Perception 🦋
In the depths of twirling minds
Never ending spirals of heavy thoughts
Weighing on your body, your heart
Searching and searching for the light at the end of the tunnel
The elusive solution
Perhaps, it is simply, to look up
Step outside for a moment, and look up
Perspective is such a powerful thing
And we can only perceive from the state we are vibrating at
So the truth is, the answers we seek do not exist at the frequency of suffering spirals and endless pursuits of the mind
We must surrender this notion
And instead focus our efforts on raising the vibration from which we percieve life
Oftentimes when we lift our vibration, the things we thought were issues to be solved no longer exist
And the ones that do, have a lighter impact on us
And the ways forward seem to appear as if out of nowhere
So, how do we lift our vibration?
It starts in the body
Immerse yourself in nature
Feel the morning sun on your skin
Listen to music that moves your soul
Eat food that loves your body
Write words, any words, to move them from your mind
Speak to people that calm your nervous system
Massage your feet, your scalp
Hold warm hands against your tummy and heart
Breathe deep, and deeper again
Allow salty tears to fall, and if they resist coming to the surface, gently remind them it's safe to do so
Soak your skin in water
Activate your senses with your favourite smells and sounds and textures
Ask your body what it needs, and listen
Perception is the reality we choose to live in
And the way we choose, is through our bodies
This precious vessel of ours is the garden from which we create our lives
The simple act of nurturing our own garden, can be all it takes to shift our vibration, and the ways we perceive and experience life
🦋