Yoga & Massage with Kim Jesney

19/11/2025

💗 Trust your heart and inner voice, even though it may not seem logical.
Sometimes you simply know, without knowing how you know. 💫☘️

18/10/2025

It’s not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours.
I can’t tell my children to reach for the sun. All I can do is reach for it, myself. ☀️💜☀️
~ Joyce Maynard

04/10/2025

🌸 Pause… place your hand on your heart 🩷 and take some deep breaths.
Say to yourself “it is safe for me to take some space, before my body and mind fragment, and stop me in my tracks.”

Keep drawing in the breath, to raise your energy and vibration.
Take moments to be present, find stillness, receive and create a shift. 💫🩷💫

24/09/2025

🌱Amidst fields of conformity, be a dandelion, fearless, resilient and unapologetically yourself. ✨️

18/09/2025

31/08/2025

♋️ "Half of me is filled with bursting words and half of me is painfully shy. I crave solitude yet also crave people. I want to pour life and love into everything yet also nurture my self-care and go gently. I want to live within the rush of primal, intuitive decision, yet also wish to sit and contemplate.

This is the messiness of life - that we all carry multitudes, so must sit with the shifts. We are complicated creatures, and ultimately, the balance comes from this understanding.

Be water. Flowing, flexible and soft. Subtly powerful and open. Wild and serene. Able to accept all changes, yet still led by the pull of steady tides. It is enough.”
~ Victoria Erickson

06/08/2025

🌿 "There's a quiet strength found in choosing not to engage with negativity.
Silence is my new answer to any disrespect.
I no longer react. I no longer argue, and I no longer dive into drama. I simply remove my presence.
I no longer feel the need to react impulsively, to fall into arguments, or to get pulled into needless drama. Instead, when faced with words or actions that chip away at my peace, I simply remove my presence.

This isn't about avoidance; it's a conscious act of protecting my inner world. It’s choosing peace over conflict, self-respect over pointless battles. In this silence, I find a calm that no argument could ever bring, and I honor my own worth by not allowing disrespect to steal my energy." 💫 🩵 💫
~Mitra Shahidi

30/07/2025

🌀You are the sky.
Everything else – it's just the weather. 💦
~ Pema Chödrön.

19/07/2025

❄️Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
We can't base our own worthiness on others' approval. Only when we believe, deep down, that we are enough can we say "Enough!"
~ Brene Brown