Breakfast, Lunch, Dinner. Sorted

Breakfast, Lunch, Dinner. Sorted Put enjoyment back into your meals with simple, affordable and tasty recipes.

Ladies, we want to EMPOWER you with a full tool kit so that you can thrive during this next stage in life. 💪🤸This worksh...
11/11/2024

Ladies, we want to EMPOWER you with a full tool kit so that you can thrive during this next stage in life. 💪🤸

This workshop is for any female that is curious about this topic or currently feeling that they're not sure how to navigate health and wellbeing as they approach menopause. If this is you - then be sure to register for this event!

Register here: https://www.tribefitness.co.nz/events.html

Absolutely, it is not only okay but essential to prioritize your mental and physical well-being. Asking for help when ne...
08/03/2024

Absolutely, it is not only okay but essential to prioritize your mental and physical well-being. Asking for help when needed, taking days off to recharge, setting boundaries by saying no, being true to yourself, allowing yourself to take a break, and accepting that bad days happen are all crucial aspects of self-care. Remember, taking care of yourself is not selfish; it’s necessary for your overall health and happiness. So, be kind to yourself and practice self-compassion in all aspects of your life. www.breakfastlunchdinner-sorted.co.nz

Developing healthy habits can significantly increase your chances of success in various aspects of life. Whether it’s ma...
16/02/2024

Developing healthy habits can significantly increase your chances of success in various aspects of life. Whether it’s maintaining a balanced diet, staying physically active, getting enough sleep, or practicing mindfulness, incorporating these habits into your daily routine can positively impact your overall well-being and productivity. By prioritizing your health and well-being, you are setting yourself up for success in the long

Saw this on another page and thought it was fab so I stole it 😂
21/11/2023

Saw this on another page and thought it was fab so I stole it 😂

Weight loss is a journey that can often involve setbacks and mistakes. One common mistake is setting unrealistic goals o...
17/11/2023

Weight loss is a journey that can often involve setbacks and mistakes. One common mistake is setting unrealistic goals or trying to lose weight too quickly. Another mistake is not tracking progress or underestimating calorie intake. To get back on track, it’s important to reassess goals and make sure they are realistic and sustainable. Tracking food intake and exercise can also help identify areas that need improvement. Additionally, seeking support from a healthcare professional or a trusted friend can provide motivation and accountability. Remember, weight loss is a process and it’s natural to experience setbacks, but with persistence and patience, success is achievable.

Comment below what your biggest learning point has been in attempts to lose weight 🥰

New meal plan is on the website now www.breakfastlunchdinner-sorted.co.nz

A huge welcome 🤗 and thank you 🤩 to all our new followers, it means the world to me and my wee business that you stoppe...
17/11/2023

A huge welcome 🤗 and thank you 🤩 to all our new followers, it means the world to me and my wee business that you stopped by to give us a like 👍 .

Also, thanks to Michele Wilson 🥰 for supporting local and running the live giveaway on Paraparaumu Community Group fb group. If you haven’t already joined the group and you’re a Kapiti local, go check them out 👀.

Thought I’d take a minute and introduce myself and my biz to our newest followers. I’m Jayne, trained as a dietitian in 2006, moved to NZ in 2011 and have called Kapiti my home since 2013. I truly love my job, helping people reach their health goals through better nutrition. I set up Breakfast, Lunch, Dinner…Sorted! to take the hard work out of losing weight for my clients and so I could support my two little humans through their early school years 👨‍👩‍👧‍👦. We offer weight loss meal plans, 3 recipes a day, 5 days a week, I calculate your energy requirements, let you know which plan to follow, give you a shopping list for the week which you can copy and paste into your online shop and voila your week’s meals are sorted. It’s sustainable because we don’t cut out any food group. Slow and steady weight loss wins the race, no yo yo dieting anymore, sensible eating and including all the foods you love but in the right portion sizes for your body! I’m also working on a 12 week support package, so watch our page and I’ll keep you updated on this when it’s ready to roll. So if you feel you’d like to shift a few kg’s before summer, come check us out
www.breakfastlunchdinner-sorted.co.nz

All set up for a day at the Kapiti Women’s Expo. Come down and see us it’s a beaut of a day.
04/11/2023

All set up for a day at the Kapiti Women’s Expo. Come down and see us it’s a beaut of a day.

Getting myself ready for Sunday at Kapiti Woman’s Expo at Southwards car museum. Come down and say hi 👋 we would love to...
03/11/2023

Getting myself ready for Sunday at Kapiti Woman’s Expo at Southwards car museum. Come down and say hi 👋 we would love to see you 🥰

Having a healthy breakfast is crucial for starting your day on the right foot. A nutritious breakfast can provide energy...
03/11/2023

Having a healthy breakfast is crucial for starting your day on the right foot. A nutritious breakfast can provide energy, improve concentration and memory, and help maintain a healthy weight. It’s important to choose foods that are high in protein, fibre, and healthy fats, like eggs, whole-grain bread, and fresh fruit. Skipping breakfast or opting for sugary or high-fat options can lead to cravings, overeating, and a lack of essential nutrients. Incorporating a balanced breakfast into your daily routine can have long-lasting benefits for your overall health and well-being.

When spring turns up the heat we take our workouts outdoors 🌳🌳. Sunday morning kick boxing work out complete ✅ now to th...
21/10/2023

When spring turns up the heat we take our workouts outdoors 🌳🌳. Sunday morning kick boxing work out complete ✅ now to think about what to eat for the day

Eating a healthy breakfast is an important part of starting your day off right. Here are some tips for a nutritious brea...
13/10/2023

Eating a healthy breakfast is an important part of starting your day off right. Here are some tips for a nutritious breakfast:

Include protein and fibre in your meal to help you feel full and satisfied throughout the morning.
Avoid sugary cereals and pastries, instead opt for whole grain options like oatmeal or whole grain toast.
Incorporate fruits or vegetables into your meal for added vitamins and minerals.
Consider meal prepping or planning ahead to make sure

Ditch the junk food and build healthy habits with these tips. There’s a new menu on the website. Come check us out if yo...
29/09/2023

Ditch the junk food and build healthy habits with these tips. There’s a new menu on the website. Come check us out if you want to lose up to 5kg. www.breakfastlunchdinner-sorted.co.nz

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