Wellness Balance Energy with Charlotte Walsh

Wellness Balance Energy with Charlotte Walsh I inspire & support people to have Wellness Balance & Energy so that they can smash their goals with

Ever tried to talk about your past and found yourself choking up?The lump in your throat, that rush of emotion, the tear...
30/10/2025

Ever tried to talk about your past and found yourself choking up?
The lump in your throat, that rush of emotion, the tears that come before you even get the words out... it’s your body’s way of saying there’s still something there that hasn’t been released.

That’s where EFT (Emotional Freedom Technique) is absolutely life-changing. 💫

EFT helps you safely and gently release the emotional charge from your memories, so you can finally talk about your past without the overwhelm, the tears, or the physical reaction.

You’ll still remember what happened, but it won’t have power over you anymore.

I’ve seen people go from breaking down at the mere mention of their story, to being able to share it calmly, clearly, and with strength.

That’s true emotional freedom.

If your past still makes your voice shake, know that it doesn’t have to stay that way. EFT can help you find your peace. 💛

Check out my website www.wbe.co.nz to book a free discovery call, or to book your first initial session

✨ Do Something for Your Mental Health ✨If you’re feeling low, stuck, or just a little “off” Please, don’t ignore it.Do s...
27/10/2025

✨ Do Something for Your Mental Health ✨

If you’re feeling low, stuck, or just a little “off” Please, don’t ignore it.
Do something for your mental health... anything!

Go for that walk, call that friend, take a break, or finally try something new that could actually make a difference!

For me and my clients, EFT (Emotional Freedom Technique) has been an absolute game changer. 💫
It helps you release emotional baggage, shift old patterns, and actually feel lighter, often after just one session.

You don’t have to stay stuck in the same mental space. Healing is possible, peace is possible, and joy is waiting for you on the other side of that first step.

So what are you doing for your mental health today? 💛

22/10/2025

Stay safe out there ya'll⛈️🌪🌬

✨ Client Success Story! ✨One of my amazing clients recently organised his very first charity event. It was a huge undert...
22/10/2025

✨ Client Success Story! ✨

One of my amazing clients recently organised his very first charity event.

It was a huge undertaking that took a lot of time, energy, and heart to bring together.

But what was worrying him the most wasn’t the event itself, it was having to get up and speak in front of everyone attending. 😬

We did one simple EFT (tapping) session the day before, to release the nerves and anxiety around public speaking, and the results were incredible!

He not only got up there and absolutely nailed his speech, but he also enjoyed the entire evening with confidence and ease. 🙌

The event was a total success, and he was able to fully be present and proud of what he’d achieved, all because he released the fear that was holding him back. 💫

EFT works!!!!! Sometimes all it takes is one session to create a massive shift!

Book your free 15 Minute discovery call or your first initial session here... www.wbe.co.nz

Yet another Happy Friday, everyone! 🌟This week has been literally epic, and I’m so proud of myself! I stepped right outs...
16/10/2025

Yet another Happy Friday, everyone! 🌟

This week has been literally epic, and I’m so proud of myself!
I stepped right outside my comfort zone… like, literally!

I played my first game of netball on Monday night after 31 years! Holy moly, what an experience, and I absolutely loved it! We even drew 10 all!

Sure, I might need to work on my shooting 😅, but it’s social netball, and we’re all just there for the fun and the laughs!

After all that incredible buzz, I spent the rest of my week working with my amazing clients, all of them ready to find their spark again after living under a dark cloud for far too long.

That feeling, whether it’s on the court or in a session, of stepping out of your comfort zone and nailing it because you set an intention to do so… that’s pure magic! 💫

If you’re ready to find your spark again too, click the link below to book a free discovery call and see if the work I do is the right fit for you.

www.wbe.co.nz

Do you ever find yourself choking up every time you try to talk about your past? Feeling like those old memories and emo...
15/10/2025

Do you ever find yourself choking up every time you try to talk about your past? Feeling like those old memories and emotions have a hold over you, making it hard to speak, think, or even breathe freely?

I’ve been there too!

The truth is, those emotional triggers don’t have to control you.

Emotional Freedom Technique (EFT) is a powerful tool that helps release the stuck emotions and limiting beliefs tied to your past.

It’s not about forgetting, it’s about freeing yourself, so you can speak your truth without fear, shame, guilt or pain holding you back.

You can reclaim your voice. You can share your story with courage and clarity. And I’m here to guide you through every tap along the way. 🌟

Click here www.wbe.co.nz to book your free 15 minute discovery call, or book in your first initial session.

This incredible transformation 👌 Feather & Fox Hairdressing in Pegasus is just such a cool salon, Sulene Odendaal listen...
14/10/2025

This incredible transformation 👌 Feather & Fox Hairdressing in Pegasus is just such a cool salon, Sulene Odendaal listens and transforms your hair!She's just awesome 👌 ♥️

Have you ever felt like life has lost its spark? Like nothing excites you anymore, and even the things that used to brin...
13/10/2025

Have you ever felt like life has lost its spark? Like nothing excites you anymore, and even the things that used to bring you joy just feel, flat?

I know that feeling all too well. There were times in my life when I felt completely stuck, like the world was moving around me while I was just, waiting.

That’s when I discovered Emotional Freedom Technique (EFT). It’s more than just tapping, it’s a way to release the emotional blocks that keep you from feeling alive, passionate, and excited about life again.

Through EFT, I’ve been able to reconnect with the joy, curiosity, and energy that I thought I’d lost forever.

Life doesn’t have to feel gray and flat. You can bring the excitement back, one session, one tap, one shift at a time. And I’m here to help you do just that. 🌟

If you'd like to book a free 15 minute discovery call, to see if what i offer is right for you, click on the link below.

www.wbe.co.nz

✨ Hello weekend! ✨If you’re having a tough time right now, pause and do something, big or small, that brings you joy. It...
03/10/2025

✨ Hello weekend! ✨

If you’re having a tough time right now, pause and do something, big or small, that brings you joy. It could be a walk, a laugh with a friend, your favourite song, or even a quiet cup of tea in the sunshine.

And if you’re struggling to find that spark of joy, it’s not because there’s something wrong with you, it’s because your body and mind are holding on to old trauma that’s ready to be released. You don’t have to stay stuck in that place.

Reach out. Healing is possible, and you deserve to feel light again. 💛

✨ How Are You Really Feeling? ✨So often we push our emotions aside, telling ourselves we’ll deal with them later. But th...
02/10/2025

✨ How Are You Really Feeling? ✨

So often we push our emotions aside, telling ourselves we’ll deal with them later. But those feelings build up, they weigh us down, hold us back, and stop us from living fully.

That’s exactly why I love working with Emotional Freedom Technique (EFT) and Matrix Reimprinting. These aren’t just tools, they’re powerful, evidence-backed methods to gently release negative emotions, old memories and limiting beliefs that keep you stuck. Session by session, clients tell me they feel lighter, calmer and more empowered.

If you’ve been thinking about coming back, or if it’s been a while since your last session, or youre a brand new client, this is your nudge. Don’t wait until you’re overwhelmed, take a moment, tune into how you’re actually feeling, and choose to do something about it.

💛 You deserve to feel clear, free and balanced. Let’s get you there together.

It's super easy to contact me, to book a free 15 minute discovery call or book your session... follow the link below!

www.wbe.co.nz

I used to think I just had to “push through” the tough emotions.Bury them, ignore them, distract myself, and hope they’d...
19/09/2025

I used to think I just had to “push through” the tough emotions.
Bury them, ignore them, distract myself, and hope they’d just disappear.

But here’s the truth, emotions that don’t get released stay stuck, in your body, your mind, and your patterns.
And those limiting beliefs you’ve been carrying? They quietly run the show until you choose to let them go.

That’s why I love Emotional Freedom Technique (EFT).
It’s one of the most powerful ways I know to release the heaviness, the fear, the anger, the guilt, and rewire the beliefs that keep you small.

When you give yourself permission to feel and release, you create space for something new:
✨ Calm
✨ Clarity
✨ Confidence
✨ A life that actually feels good

You don’t have to carry it all anymore.
You can choose to let go.
And that choice? It changes everything.

Reach out, id love to support you on your journey to mental wellness.

www.wbe.co.nz

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Waikuku

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+6421754881

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