Low Tide Sessions

27/01/2026

12th June 2025 Knee keyhole surgery, 7 weeks later 12th August 2025 Shoulder Rotator tendon Surgery.
Both Surgeries have been physically demanding & so exhausting. Next week 3rd February I have my 6 month progress assessment. Range of motion & movement with light resistance.
I was told by my specialist that it would be along rehab journey back to full recovery (13months). I made this choice and I will own my choice.
Any type of rehab is fu***ng hard, just like life, I have been treading water on the whenua since 29th August 2023.
Mentally so solid, physically progressing with positive Wairua.

LowtideSessions
ZeroExcuses OnlySolutions
Nga mihi
Che'Thompson katene

24/01/2026

Commitment to the cause, the old-school Rugged Kaupapa, it was more than a random phone call brother.
Dropping a major bomb 1st shot fired, accepted with full engagement.
Witnessing darkness finally being released from people who mean so much to me is what this platform is all about. The push for fu***ng ownership of past choices, this is the only way you can ever be forgiven.
This is my commitment to my Daughter Moko , my Son.
My role has always been to push this Kaupapa for change, and any resistance will be removed and destroyed.

Dayones as Real as they come..
Checkout the Brother Irie Ives Wairua, fu***ng glowing my brother, this is just the beginning.
There are no such things as random phone calls when it brothers.
RUGGEDS275. ❤️💛💚Love you brother.
LowtideSessions
ZeroExcuses OnlySolutions
Nga mihi
Che'Thompson Katene.

20/01/2026

When you get random phone call from a dayone, taringa whakarongo zero hesitation, SayLess, what do you need, I got you brother.
That's just old school kaupapa, you keep it real and you just Tautoko how ever you can.
Quick trip to H-Town with the oldman & Leo to pick up the brother Irie Ives.

Rehab journeys are always Rough, Rugged & Raw, but with the support of your REALONES those journeys become alot less stressful.
Old-school kaupapa your word means everything, just like our LowtideSessions kaupapa, its as solid as Tane Mahuta, that's why we are determined to extinguish any resistance standing in the way of a positive change for generations to come.
Ruggeds275%.
LowtideSessions
ZeroExcuses OnlySolutions.
Nga mihi
Che'Thompson katene

20/01/2026

That heavy weight was released & received in a moment of just knowing that this was that moment, to open up & set it free. Making that choice to understand & feel the wairua of both parties present, this is the key to breaking every cycle that people are running from because of fear of ownership.
Ownership of choices from our past is the 1st step foward.

SO rehabs steady, 2 weeks i have my 6 month assignments from the shoulder specialist. Halfway there months down 6 to go.
LowtideSessions
ZeroExcuses OnlySolutions
Nga mihi
Che'Thompson katene.

16/01/2026

Knee/Shoulder Rehab progress Report..
1-17am Sat 17th January 2026.

When you carry a heavy weight it will always slowdown your progress foward, especially not being able to remember WTF...
9-15am Sunday 19th October 2025 is where the wheels were set in motion.
Whanau Trip to the DARKSIDE QLD.

21-30 pm Sunday 14th December 2025.
My Daughter and my Princess arrive.

12-00pm Sunday 21st December 2025.
MyPrincess Giana Ataahua Rose
1st Birthday.

23-00 pm Wednesday 24th (Xmas Eve).
Robba & Whanau home. Kalem is also committing to the cause. This young man is a very special individual, his presence completed a very magical moment of healing for our Whanau, especially my bro, he hadn't seen his son in 5yrs.
Robba coming in 🔥Deep korero off the bat, Shots fired.
RUGGED KAUPAPA VERBAL CONTRACT ...
You in there? Is that us?
We in there, that's Us.. SayLess🤫
Self appointed Ngati Privileged..M.I.A
Korero finishes @8-45am Friday 25th Xmas Day.
9-45 am Saturday (Boxing day).
Hikoi begins back home to the Mighty KingCountry Te kuiti & Tomotoki Marae. Finding unexpected answers the hit with instant brutal realities, seeing things that make you feel a certain way.
You cannot unsee what you see & you will never forget how that made you feel.
The waka back home to Te kuiti was life changing for Mum, Robba & Myself.

30th Tuesday December 2025.
Prep for Hangi, old school kaupapa & all Whanau who made the choice to be present for this SPECIAL OCCASION are all hands on board.

31st Wednesday 2-30am.
Kept the Faith for an 1hr 30 mins.. The biggest storm finally gave us a window to light the fire. Hangi was delicious.
The Freinds who showed up in the those perfect moments, were there for a reason. 2 very important people i hold close to my heart, Ross & Tina have an amazing understanding of being able to just listen, its something so easy to do, yet not many have what it takes to master this. It gives me healing, i gives me guidance, i feel there Aroha & support just by them knowing the art of Listening.
They are 2 of my Paus of support.
Also Hone🥷275Tennessee YozahDog.
A surprise 30th Birthday Taonga for Jess gifted from Whanau with deep connections on so many levels.
Robba laid down the korero at days end.
And if you made a choice to not be present or just choose to be Privileged then you will never know.
I got sign off on everything I had planned & documented over the last 13months on the last day of 2025..
Watch this space...
Resistance paints a picture of a past, to be about it for all the right reasons, you must turn over every stone,to find every answer,even the answers you thought you could lock away for eternity...
I found what drove me to becoming an alcoholic. I found that answer, the one I would lock away for eternity.
It's taken me 51 years to remember..

LowtideSessions
ZeroExcuses OnlySolutions
Nga mihi
Che'Thompson katene.

🥷

14/01/2026

12/01/2026

The never ending struggles with rehab.
Any type of rehab you go through in life will test your mental toughness. One minute your rehab journey is so on point you start preparing for the next stage of rehab, then in a split second your world is flipped upside down. Everything you once believed was just an illusion, the reality ends up being so fu***ng out there that it destroys everything.
My physical rehab journey has been a life changing moment, its taken a lot longer than expected. Being a solo Dad @51 with a FullyPsyched 4 year old boy can be physically exhausting, especially with minimal to zero assistance from my sons mother, its heartbreaking as a parent to witness first hand how a mother of a child will always find excuses or choices not to be present in a childs life as they grow and flourish, just being present for longer than a minute would be so fu***ng helpful. Physically demanding, but i got my s**t on lock.
Still adjusting to my world being flipped but this is my choice to pursue this push for changes & ownership of choices made from the past.
This platform is about documenting a journey that will continue to push through the resistance to change for all the correct reasons. Nothings beyond forgiveness & healing. The first step is taking ownership of the choices we have made in our lives. This is the only way ANY FORGIVENESS WILL BE GIVEN which will then let the HEALING PROCESSES to finally begin. Make your choice, keep on running? Or accept the consequences of past choices made.
This platform is for my Daughter, this is the only way I can ever really say sorry for my fu**ed up choices i made in the past
I love Natasha❤️💛💚.
LowtideSessions ZeroExcuses OnlySolutions
Nga mihi
Che'Thompson katene.

10/01/2026

We can not Unsee what we see.
We can not Unfeel what we feel.
We can not Unhear what we hear.

A documented uLnfiltered journey of why i stopped running away from so many bad choices i made in my past.
If you have followed the journey then you will know the sacrifices & commitment given to this waka of healing. To me whanau will always be my number one priority, this is my choice and I will always take ownership of everything single choice I have made in my life.
Massive Tautoko to my brother Robba for the solid Wairua Mana that set this waka back home to Te kuiti.
Being present & Living in the moment when Life's Missing Pieces to that puzzle of life are finally connected, heartbreaking, angry but got the answers.
I'm mentally solid TreadingWater has been planted on home whenua Tomotoki Marae..
LowtideSessions ZeroExcuses OnlySolutions.
Nga mihi
Che'Thompson katene
Love you Robba❤️💛💚

08/01/2026

Watching the stars, trusting a process that has guided me out so many heavy situations on this journey.
Embracing everything & removing anything that is refusing to accept ownership of past choices that have been made.
This platform can help educate the stubborn & the arrogant self appointed PRIVILEGED individuals out here in our society.
This is how we will break these cycles, this is my choice, I am owning my choice.
Continuous resistance has given up the real reason to stay mute..
I found it & it's deeper then the FU***NG MARINEA TRENCH...
So to the stars i gaze, embracing the answers,this is the only way foward.
A new year has uncovered the deepest darkest pain imaginable.
Mentally fu***ng solid.
Physically heartbroken & still just floating. The world has changed.
LowtideSessions ZeroExcuses OnlySolutions
Nga mihi
Che'Thompson katene

05/01/2026

6DaysDeep2026... Pau of Resistance are old school, LowtideSessions has the formula to embrace change, ZeroExcuses OnlySolutions.
We all make choices in life, some are good & some are just so fu**ed up & traumatic , it's easy to just tough it out & take it to the grave. Every choice has a consequence...
Waiting for the moment, Te Privileged Pau Resistance begins the korero. .
The Privileged is mentioned, that's all I needed, Dropping bombs with receipts , because for me this platform details my sacrifices and commitment to my Whanau.
2 YEARS 7 MONTHS, ZeroF**ks given, zero acknowledgement of what trauma Te Privileged has caused. Whanau will always continue to grow, the Rangatahi are our future, this platform is proof there is Another way of healing from the past.
The final choice made , which is Resistance will always unlock that last Demon.
This was the choice, always accepting ownership of our choices.
Planetary alignment, WolfMoon energy the Wairua is FullyPsyched.

LowtideSessions - ZeroExcuses OnlySolutions. ..
Nga mihi
Che'Thompson katene.

04/01/2026

5DaysDeep2026.. The beginning of the first business week in 2026.
A new year should always only begin with issues from the past year having been resolved before beginning a new year..
Let me paint you a picture of why it's taken 5 days into this New Year to get the answers required to move foward with any progress.
A journey of an up bringing with secret deals done behind closed doors,leaving the hood to give it a Crack, not everyone makes it, hitting rock bottom, in another country with only one way to go, That phone call is made, his cries of help me ? can you hook me up a job? ZeroEngagement and ZeroF**ks given ,
Heart broken shattered sitting on the fu***ng floor in the middle of a packed Westfield shopping mall in Brisbane. Broken.
17 years later he has a Mortgage & the Privileged Guy who made a choice to not Tautoko still rents.
A commitment is made to embrace a positive change for a better future simply by taking ownership of choices from our past, and by doing so we can help heal from those choices and move forward.
Your word is your. He fully commits and he lays everything online.
The self appointed Privileged guy shows his true colours (Fu***ng Sell-out)..
This is totally unacceptable, this issue is presented to the Privileged Rangatira Pau of resistance...
The unacceptable urgency to have this resolved is because of your arrogance, your stubbornness to take ownership of choices made in the past.
The Denial of ownership prevents you seeing the significant trauma this has created.
My heart is shattered, our movement for change will not be sabotaged from within, this major TokyoDrift of resistance will be addressed and resolved immediately.
2026 LowtideSessions coming in heavy with anyone resisting a positive change .

LowtideSessions
ZeroExcuses OnlySolutions
Nga mihi.
Che' Thompson Katene

31/12/2025

Final Destination connecting the dots with a Perihial observation. Committed to the cause with ZEROF**KS 2 The sellout Privileged portion of our society.
About it from day dot.
Trademarks trucking along.
LowtideSessions
ZeroExcuses OnlySolutions
Nga Mihi
Che'Thompson katene