Inside Out Wellness Hub

09/12/2025

Joy is here every Friday, last day for the year for infusions is 19th December!

Are you struggling with your immunity and constant bugs?

Vitamin C infusion is the answer.

Read the benefits now or learn more here https://thevitaminnurse.co.nz/

13/11/2025

Did you know we have our own Playlist on Spotify!
Every few weeks I get messages from independent overseas artists to please add their relaxing tracks to our Playlist. If the vibe suits of course I support them. If you know of any ambient NZ artists we would love to support them too. Add them below 👇

https://open.spotify.com/playlist/61QnWTscBzWhji6EXMykZI?si=JFS2QqMYRvqdSM_EmTbesA&pi=ZbquGBEhRxmpB

Playlist · Michelle Grant · 78 items · 13.1K saves

13/11/2025

Joy, our IV nurse has a giveaway ✨️ 😍 check it out by clicking on the post below👇

Which service are you most curious about?
A) Energy boost
B) Women’s wellness
C) Immunity top-up

Comment down below to go into the draw to win a $200 IV infusion voucher and I will create a menu just for you.

11/11/2025

Amazing Xmas gift vouchers on offer with Michelle, our resident holistic beauty therapist. Limited available at these prices. Head to www.insideoutbeauty.co.nz to purchase online for an emailed voucher or contact Michelle directly on 021 780 800 for a physical voucher.

09/11/2025

We love supporting our community with our integrative treatments we offer here at the Hub. Thanks Ngati Soul Music, Ewshhproductions for sharing the wellness love ❤️ 😍 of The Vitamin Nurse, Northland wwwwthevitaminnurse.co.nz for bookings

05/11/2025

Amazing, this is what our Lisa Maurer does at the Hub. Get in touch directly on 0220820020 for her support.

https://www.facebook.com/share/p/1DF9TvPCUQ/

25/10/2025

19/10/2025

💪 ConTact C.A.R.E with Kyle – Release the Flinch, Restore the Flow

Pain often isn’t the problem — it’s your body’s solution to protect itself.
ConTact C.A.R.E Flinchlock Release works by finding and freeing areas of tension caused by old impacts, injuries, or stress responses.

🧘‍♂️ Kyle’s approach is gentle, precise, and deeply effective for:
• Chronic pain or stiffness
• Headaches and jaw tension
• Past injuries that never fully healed
• Everyday aches from posture or stress

When the flinch is released, your body’s natural balance returns — without force or strain.

📞 Book with Kyle: 021 0326608 or online
📍 Inside Out Wellness Hub, 2A Lemon Grove, Waipapa
🌐 www.muscleandbone.co.nz

✨ Your body already knows how to heal. ConTact C.A.R.E helps it remember.

18/10/2025

🌱 Spring Detox Tip
Spring is a natural time for the body to release stagnation. One gentle way to support detox is to include bitter greens (e.g. dandelion, chicory) and herbal teas early in the day, paired with movement like walking in sunlight.

Want extra support? Our holistic practitioners at the Hub can help with dietary and energetic detox methods tailored to you.

Did you know? You can book naturopathic & herbal support via Jules
📞 021 025 97035 to book

16/10/2025

Meet Belinda, one of our gifted therapists specialising in remedial, pregnancy, relaxation massage, lymphatic drainage, and fascial release. She blends knowledge and intuition to help your body unwind and heal.

Belinda is available Thursdays & Fridays at the Hub.
📞 Book directly: 027 356 3656
Your body deserves a moment of deep care.

15/10/2025

“Your body is the doorway to your soul — care for it with intention.”

We believe wellness is holistic. Whether you come in for massage, IV infusion, energy healing, or a simple conversation, every service is an invitation to slow, connect, and heal. To find the right practitioner or service email hello@insideoutwellness.co.nz for assistance or head to www.insideoutwellness.co.nz