Inside Out Wellness Hub

09/11/2025

We love supporting our community with our integrative treatments we offer here at the Hub. Thanks Ngati Soul Music, Ewshhproductions for sharing the wellness love ❤️ 😍 of The Vitamin Nurse, Northland wwwwthevitaminnurse.co.nz for bookings

05/11/2025

Amazing, this is what our Lisa Maurer does at the Hub. Get in touch directly on 0220820020 for her support.

https://www.facebook.com/share/p/1DF9TvPCUQ/

25/10/2025

19/10/2025

💪 ConTact C.A.R.E with Kyle – Release the Flinch, Restore the Flow

Pain often isn’t the problem — it’s your body’s solution to protect itself.
ConTact C.A.R.E Flinchlock Release works by finding and freeing areas of tension caused by old impacts, injuries, or stress responses.

🧘‍♂️ Kyle’s approach is gentle, precise, and deeply effective for:
• Chronic pain or stiffness
• Headaches and jaw tension
• Past injuries that never fully healed
• Everyday aches from posture or stress

When the flinch is released, your body’s natural balance returns — without force or strain.

📞 Book with Kyle: 021 0326608 or online
📍 Inside Out Wellness Hub, 2A Lemon Grove, Waipapa
🌐 www.muscleandbone.co.nz

✨ Your body already knows how to heal. ConTact C.A.R.E helps it remember.

18/10/2025

🌱 Spring Detox Tip
Spring is a natural time for the body to release stagnation. One gentle way to support detox is to include bitter greens (e.g. dandelion, chicory) and herbal teas early in the day, paired with movement like walking in sunlight.

Want extra support? Our holistic practitioners at the Hub can help with dietary and energetic detox methods tailored to you.

Did you know? You can book naturopathic & herbal support via Jules
📞 021 025 97035 to book

16/10/2025

Meet Belinda, one of our gifted therapists specialising in remedial, pregnancy, relaxation massage, lymphatic drainage, and fascial release. She blends knowledge and intuition to help your body unwind and heal.

Belinda is available Thursdays & Fridays at the Hub.
📞 Book directly: 027 356 3656
Your body deserves a moment of deep care.

15/10/2025

“Your body is the doorway to your soul — care for it with intention.”

We believe wellness is holistic. Whether you come in for massage, IV infusion, energy healing, or a simple conversation, every service is an invitation to slow, connect, and heal. To find the right practitioner or service email hello@insideoutwellness.co.nz for assistance or head to www.insideoutwellness.co.nz

15/10/2025

✨ Friday IV Infusions with Nurse Joy Pooley ✨
As we step into spring, your body’s craving hydration, nutrients, and a boost to reset your vitality. Our IV Infusion therapy is back on Fridays — designed for energy, immune support, hydration, detox, and spring revitalisation.

Book your infusion with Joy Pooley for a refreshing reset.
📞 Call 027 848 2646 to schedule⁣ or for an infusion menu

Inside Out Wellness Hub, 2A Lemon Grove, Waipapa
Your spring boost is just a drip away!

11/10/2025

Went along to the opening of this beautiful new Pilates studio in Waipapa just next to the Dive shop/Number One Shoes. Such a stunning fit out with quality equipment. Congratulations Asita Fotouri and Michelle, what an asset to our wellness community.

08/10/2025

🦷 Did you know Dental Hygiene with Pru Schuller is available on Saturdays!
Pru Schuller, our trusted Dental Hygienist, offers appointments every Saturday at Inside Out Wellness Hub, in addition to Tuesdays and Thursdays. Pru brings years of experience, a passion for oral health, and a gentle, caring approach to every session.
To book:
📞 Contact Pru directly: 021 062 3910
📧 Email: pruschuller@gmail.com