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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Bream Bay Pilates

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Bream Bay Pilates

Pilates in Bream Bay, Waipu, Ruakaka, One Tree Point, Whangarei, Maungaturoto, Exercise and Fitness

Bream Bay Pilates & Fitness offers Pilates mat and Studio - as well as Aerial Yoga - classes for any fitness level or age

20/02/2022

Monday Mornings hit differently on the reformer!

Full classes ahead this week!

13/02/2022

How else would you start your week after a humid week & windy weekend on this crisp Monday morning?

Our studio & group classes are ready for you!

02/02/2022

Either during a mat session or in the studio we love using props to either challenge or soften an exercise!

These two options are the main benefits of using props.

Simply imagine one of those exercises that make your heart race.

Maybe the hundred - on the mat or on a reformer!

Now, imagine you are handed this ring & we ask you to place the ring between your legs & hold it there.

Does that make the pose easier or a little more challenging?

Now, imagine we ask you to put your feet or your thighs through the ring as you hold onto it in your hundred position!

Which way did it steer the experience of this pose for you?

As you may know, there are more ways you can benefit from using a prop, but finding a way to support your practice will always be the most valuable!

31/01/2022

Hope you have all had a lovely long weekend!

We are excited to return to our full schedule starting today!

Find us adjusting your spring settings in the studio or asking you to roll like a seal in a mat class!

We are here for you!

Now, honestly tell us: which spring is your favourite? 😏

26/01/2022

At Bream Bay Pilates we have all the equipment a studio & your body need.

Often when clients are on this equipment, they look around and quietly ask: “is this a torture chamber?”

Well, you can look at the glads half full or half empty. 🥛

We prefer thinking of these odd looking machinery as the tool to help you combat any health or physical histories in your body for a better future.

Here are some of the daily occurrences we deal with in the body:
• lower back pain
• other spine pathologies
• total hip replacements
• knee replacements
• ankle & foot issues
• weaker upper body strength
• relaxed core or pelvic muscles
• vertigo, carpal tunnel, tennis & golf elbow
• challenged balance
• overall body function
• and many more!

Now, if you have had a history with any of the ones mentioned above, these do not mean that you are less of a person!

It only shows that you live an active & full life!

Because our bodies do wear & tear (I’m sorry to break this news to you)!

So, if you are ready to work on any of these, you can get in touch about studio work!

24/01/2022

We often surprise our regular clients with props (they often refer to as torture devices) in our mat classes.

These little blue balls come in 2 different weights to support everyone’s needs.

Here are a few ways you can use them in your practice:
• add weight to your arms as you move
• squeeze between legs to challenge muscles
• balance on top of your head, back or other parts to promote dissociation
• use it in a tactile way when there is no other feed back

And if you have been to any of our classes, then you know they can truly change a simple routine to a challenging one!

Look up online our mat classes & book an initial assessment this week as we are starting back with our regular schedule from next week!

23/01/2022

Ready to get a grip on this week?

We have our full schedule coming back soon, so make sure you check out our classes & pick one that suits you!

This morning we have group mat classes & some reformer activity in the studio, too!

16/01/2022

It’s a fresh new week & a fresh new studio at Bream Bay Pilates!

If you are planning on picking up Pilates as your new way of exercise this year, book in for an initial assessment with us!

Happy to see our usual clients this week & show them the work we’ve done!

10/01/2022

You all are probably itching to get back to your usual schedule.

Us, at Bream Bay Pilates, too!

As you can see, we are busy getting the renewed studio up & running before you come for a visit!

Carpet is down, walls are painted, now the shelves and reformers to go!

Until then, think of us in this heat!

😊

31/12/2021

You are all familiar with the saying:
NEW YEAR - NEW ME!

Well, this will be true for our studio in Waipu!

We have been busy during the holidays, working on renewing the exterior and interior of our beloved reformer studio!

The holidays also mean that everyone is enjoying their cocktail hour (just like our hardworking builders), so classes may not restart until the 17th of January.

We will definitely let you know once the paint has dried & the carpet has been laid.

Until then, make sure you give this year a hundred… the Joseph Pilates way!

Have a happy new year everyone & thank you for your continuous support!

02/10/2021

Our studio is fully equiped.

We are literally running out of space for new shelves.

Here are some of the items we house:
Two reformers
A cadillac with a reformer
Pilates Chair
Boxes
Pilates rings
Bolsters
Oovs
Spiky and smooth balls
Even hammocks!

Our list is truly endless!

These props are used in both mat classes and mixed equipment sessions.

Which one is your favourite of these all?

01/10/2021

A brand new 15 minute Pilates challenge for your weekend

✨ Enjoy ✨

Address

89A The Braigh
Waipu
0510

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.breambaypilates.co.nz/

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