Transform With Tess

Transform With Tess 12 week Group Program TWT | 1:1 Health & Nutrition Coaching | Short DIY course coming soon! Check out our website for more info.
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Happy Day's :-)"Working with Tess was a game changer for my health journey. I was in a bit of a health rut, and my metab...
13/11/2025

Happy Day's :-)

"Working with Tess was a game changer for my health journey. I was in a bit of a health rut, and my metabolism had changed.
Tess helped me navigate this and suggested ways of updating my diet to match my new needs. It's early days, only a month or so in, but I already feel much better. I have more energy, I'm less bloated and have lost weight. I also learned a lot about nutrition from Tess. I would recommend her to anyone looking to improve their health, eat better or lose weight. "






























12/11/2025

40 Free Recipes to spice up your week!

Tired of eating the same three meals on repeat? 😅
You want to eat healthy…

But between work, kids, and chaos — who has time to think about what’s for dinner?

That’s exactly why I created my FREE 40 Wholefood Recipes eBook.

It’s packed with quick, delicious, protein-rich meals your whole family will love.

✅ 40 easy recipes — breakfasts, lunches, dinners.
✅ Full of flavour
✅ Simple ingredients you already have at home
✅ Just real food that fuels results.

If you’re ready to make healthy eating easy (and actually enjoy it again),

Comment RECIPE below and I’ll send it straight to your inbox.

Because food shouldn’t be complicated — it should make you feel good.






























12/11/2025

40 Free Recipes to spice up your week!

Tired of eating the same three meals on repeat? 😅
You want to eat healthy…

But between work, kids, and chaos — who has time to think about what’s for dinner?

That’s exactly why I created my FREE 40 Wholefood Recipes eBook.
It’s packed with quick, delicious, protein-rich meals your whole family will love.
✅ 40 easy recipes — breakfasts, lunches, dinners.
✅ Full of flavour
✅ Simple ingredients you already have at home
✅ Just real food that fuels results.

If you’re ready to make healthy eating easy (and actually enjoy it again),

Comment RECIPE below and I’ll send it straight to your inbox.

Because food shouldn’t be complicated — it should make you feel good.






























What’s one thing you wish more people understood about motherhood?Motherhood is amazing - but it’s also messy, exhaustin...
11/11/2025

What’s one thing you wish more people understood about motherhood?

Motherhood is amazing - but it’s also messy, exhausting, and full of contradictions.

You can love your kids fiercely and still crave five minutes alone.
You can be grateful and still feel tired.
You can be strong and still struggle.

What’s one thing you wish more people understood about motherhood?

Let’s be real — no sugar-coating here. 👇






























Imagine how proud your past self would be.
10/11/2025

Imagine how proud your past self would be.






























That moment when you’re standing in front of the mirror thinking: “Ugh, I need to fix this.” Pause. You don’t need fixin...
09/11/2025

That moment when you’re standing in front of the mirror thinking:

“Ugh, I need to fix this.”

Pause.
You don’t need fixing.

You need support, structure, and consistency — not punishment.
Start talking to your reflection like you would your best friend.

She’s doing her best. She’s showing up.

And she deserves your respect before the results. ✨

If you or someone else you know needed that reminder today, double tap or share!






























08/11/2025

How Poor Sleep Stalls Fat Loss and Hormone Balance

You can eat well and train hard — but if your sleep is trash, your results will be too. 😴

Here’s what happens when you’re not getting enough quality sleep 👇

🔹 Cortisol rises — your body holds onto fat, especially around your belly.
🔹 Leptin (your fullness hormone) drops — you crave carbs and sugar.
🔹 Insulin sensitivity falls — making fat storage easier.
🔹 Growth hormone and testosterone drop — slowing muscle recovery.

The fix?
→ Get 7–8 hours of sleep (everyone is different)
→ Cut caffeine after midday.
→ Go to bed and wake up at the same time daily.
→ Keep your room cool, dark, and tech-free.

If you’ve been doing everything “right” and still not seeing progress — start with your sleep.






























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