Transform With Tess

Transform With Tess 12 week Group Program TWT | 1:1 Health & Nutrition Coaching | Short DIY course coming soon! Check out our website for more info.
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10/12/2025

Tired of eating the same three meals on repeat?

You want to eat healthy…
But between work, kids, and chaos — who has time to think about what’s for dinner?
That’s exactly why I created my FREE 40 Wholefood Recipes eBook.

It’s packed with quick, delicious, protein-rich meals your whole family will love.

✅ 40 easy recipes — breakfasts, lunches, dinners & snacks
✅ High in protein, full of flavour
✅ Simple ingredients you already have at home
✅ No diets. No deprivation. Just real food that fuels results. 💪
If you’re ready to make healthy eating easy (and actually enjoy it again),

 Comment RECIPE below and I’ll send it straight to your inbox.

Because food shouldn’t be complicated — it should make you feel good. ✨






























Stop Waiting - You are the only one who can create change!
08/12/2025

Stop Waiting - You are the only one who can create change!






























"Your energy introduces you before your speak". Do you agree?
01/12/2025

"Your energy introduces you before your speak". Do you agree?





























How Cortisol Steals Your Energy, Sleep, and SanityIf you’re wired at night but exhausted by day…Cortisol might be callin...
28/11/2025

How Cortisol Steals Your Energy, Sleep, and Sanity

If you’re wired at night but exhausted by day…
Cortisol might be calling the shots.

Cortisol is your stress hormone — it’s meant to rise in the morning and drop at night.

But when life feels like one long to-do list, it stays high all day.

Here’s what happens when cortisol runs the show 👇

😴 Poor sleep and restless nights.
🍫 Cravings for sugar and carbs.
🔥 Slower fat loss and muscle recovery.
🥱 Afternoon energy crashes.

To balance it naturally:
→ Prioritise protein + whole foods (stabilises blood sugar).
→ Get morning sunlight + move your body.
→ Limit caffeine after midday.
→ Practice calm — breathing, walking, journaling.

You can’t eliminate stress, but you can train your body to handle it better.
Calm the system → Burn more fat → Sleep like a queen.

How do you manage your stress levels?






























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