Hobsonville Physiotherapy

05/11/2025

Wellness Wednesday Tip: Support Your Knees with Strength

🦵 Your knees work hard, whether you're walking the dog, chasing the kids, or hitting the trails. One of the best ways to protect them? Strengthen the muscles around them.

Try this simple move:
🏋Wall Sit Hold

✔️ Stand with your back against a wall
✔️ Slide down until knees are at 90°
✔️ Hold for 20–30 seconds, then rest
✔️ Repeat 3–5 times

This activates your quads and glutes, key players in knee stability. If you’re dealing with knee pain or want a tailored plan, our physios are here to help.

🌐www.hobsonvillephysio.co.nz
📞 094164455/0272640003
📧 physio@hobsonvillephysio.co.nz

22/09/2025

Running tips for beginners!

Thinking of taking up running? Awesome! But before you hit the pavement, here are 4 tips to help you run smarter not harder and avoid injury:

💡 1. Rest is part of the plan
Running every day won’t make you faster, it might just get you injured. Aim for 3 runs a week and give your body time to recover.

💪 2. Strength matters
Building strength (especially in weaker areas) helps with endurance and injury prevention. We can help you target the right muscles.

👟 3. Shoes + surface = safety
Grass is gentler than concrete, and the right shoes make all the difference. Get fitted properly and choose supportive footwear.

🧠 4. Listen to your body
Some soreness is normal. But if pain lasts more than 48 hours or stops you from running, come see us. Early treatment = faster recovery.

We work closely with Hobsonville Podiatry to make sure your feet are supported every step of the way - from footwear advice to injury prevention.

📞 09 416 4455//027 264 003
📧 physio@hobsonvillephysio.co.nz
🌐 www.hobsonvillephysio.co.nz



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Photo by Marcos Paulo Prado on Unsplash

10/09/2025

This Week’s Wellness Tip 🌿
Rotator Cuff Tears: What You Should Know

Shoulder pain doesn’t always mean surgery. In fact, many rotator cuff tears go unnoticed and symptom-free. The key is understanding your body and what it needs.

- Not all tears require surgery
- Rehab can restore strength, mobility, and confidence
- We tailor treatment to your lifestyle and goals

At Hobsonville Physiotherapy, we believe in Freedom In Movement - because recovery isn’t just about healing, it’s about reclaiming your strength, your rhythm, and your life. Whether you're lifting weights, wrangling toddlers, or just reaching for the top shelf, your shoulder health matters.

📧 physio@hobsonvillephysio.co.nz
📞 027 264 0003 / 09 416 445
🌐 www.hobsonvillephysio.co.nz

03/09/2025

Room 1 has had a little makeover 👀 One half is still physio, and the other… well, you’ll have to wait and see. Something exciting is on the way! ✨
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28/08/2025

This Week’s Wellness Tip 🌿
Ankle Sprains: More Than Just a Twist

Ankle sprains are one of the most common sporting injuries and while many heal on their own, skipping full rehab can leave you vulnerable to repeat injuries.

- The Anterior Talofibular Ligament and Calcaneofibular Ligament are often affected
- Without proper recovery, instability and chronic pain can follow
- Rehab builds strength, balance, and confidence

We also work closely with Hobsonville Podiatry to ensure your recovery is comprehensive. If your injury calls for a podiatrist, we’ll refer you to their expert team.

👉 Rolled your ankle recently - or more than once? Book your appointment today and let’s get you back on solid ground.

📧 physio@hobsonvillephysio.co.nz
📞 027 264 0003/09 416 445
🌐 www.hobsonvillephysio.co.nz

26/08/2025

On Friday, our Riverhead Physiotherapy & Pilates clinic hosted a special event bringing together our whole work family - Hobsonville Physiotherapy, Riverhead Physiotherapy & Pilates, and Hobsonville Podiatry 💛🫶

We spent the afternoon bouquet arranging with the wonderful Wildly, Madly, Deeply 💐✨🌿 and it was the perfect mix of creativity, laughter, and connection.

It’s always so special to come together outside of the clinic and celebrate the amazing people we get to work alongside every day 🤍

20/08/2025

🌿 Wellness Tip Wednesday 🌿

Posture isn’t just about how you sit - it affects your breathing, pain levels, and even your confidence. Small adjustments can make a big difference.

✅ Breathe easier
✅ Reduce neck and shoulder pain
✅ Feel more confident

Want help improving your posture? Book a posture assessment with our team today.
📧 physio@hobsonvillephysio.co.nz
📞 027 264 0003 / 09 416 4455

15/08/2025

✨ Welcome to Hobsonville Physiotherapy ✨
Our Hobsonville clinic is your local hub for expert, personalised care. Whether you’re bouncing back from an injury, building strength, or looking to keep your body moving well, we’re here to help you every step of the way.

Our services include:
- Sports injury rehabilitation (ACC provider)
- Private consultations for acute, chronic, and ongoing issues
- Careway funded treatment options
- Strapping and taping (rigid, K-tape, dynamic)
- Massage therapy & manual lymphatic drainage
- Acupuncture / dry needling
- Joint manipulations & mobilisations
- Tailored home exercise programs
- Guidance and education for lasting results

From the moment you walk in, you’ll find a welcoming, modern space designed to get you moving better, feeling stronger, and staying active.

📍 Level 1, 124 Hobsonville Road, Auckland
📞 09 416 4455
📧 physio@hobsonvillephysio.co.nz
🌐 hobsonvillephysio.co.nz

13/08/2025

Meet Glynn – Our New Physio! 🏋️‍♂️
We’re excited to welcome Glynn Hunt to the Team!

Glynn brings over 15 years of national and international experience, much of it spent in the US working with complex orthopaedic and sports cases. With a Doctor of Physical Therapy degree, multiple Exercise Physiology qualifications, and a background as a high-level athlete, Glynn knows exactly what it takes to get you moving at your best.

His approach is simple, logical, and evidence-based – focusing on accurate diagnosis, targeted treatment, and empowering you to take charge of your recovery.

📅 Available Thursdays & Fridays – book now and get the expert care you deserve.

💻 https://nzappts.gensolve.com/hobsonville/clinician/details/glynn_hunt

12/08/2025

We’re so proud of our amazing physio Rebecca, who represented New Zealand at the Asia Underwater Hockey Champs and came away with GOLD alongside her team, the Silverfins! 🇳🇿🥇

A huge well done to all the New Zealand teams who competed and brought home fantastic results, what an incredible display of skill, teamwork, and dedication! 🖤🌿

The New Zealand underwater hockey team has returned from the Asia champs with an impressive medal haul.

31/07/2025

🎉 We’ve Stepped Up Together – $1,089 Donated! 🙌

Thanks to all of YOU, our amazing community, Hobsonville Physiotherapy has donated $1,089 to support Emma’s Step Up Challenge and Leukaemia & Blood Cancer NZ! 💛

This total represents every appointment booked in both our Hobsonville and Riverhead clinics throughout July — and it wouldn’t have been possible without your support.

We’re so proud to be part of a community that shows up, steps up, and makes a difference.

Thank you for backing Emma and Team Finch – every dollar helps fight blood cancer in Aotearoa. 🧡

💪 Stepping Up for a Cause this July! 🧡

Our incredible clinic owner Emma is taking on the Step Up Challenge — climbing 1,103 steps to support Leukaemia & Blood Cancer NZ, in honour of the 8 Kiwis diagnosed with a blood cancer every single day.

To help her and Team Finch make an even bigger impact, we’ll be donating $1 for every appointment booked at both our Hobsonville and Riverhead clinics throughout July.

Book your appointment, show your support, and help make a real difference 💛
Let’s back Emma and step up together!

👉 Follow her journey or donate here: https://www.stepupchallenge.org.nz/emma-steel

31/07/2025

✨ Now Offering Pelvic Health Physio with Caitlin! ✨

We’re excited to share that our physiotherapist Caitlin is now seeing pelvic health patients at our Hobsonville clinic!

Pelvic health physio isn’t just for new mums—it can help with:
✅ Bladder leakage or urgency
✅ Postnatal recovery
✅ Prolapse symptoms
✅Lower back or hip discomfort
✅Post prostate surgery

Caitlin offers a warm, supportive approach and personalised treatment plans to help you feel confident and in control again. 💛

Book your pelvic health appointment with Caitlin today! Call 0272640003 to speak with our friendly reception team or book online.