Paula Grubb Nutrition

31/10/2025

Not all white foods are “bad”! Many are packed with fiber, antioxidants, and gut-supporting compounds. They can reduce inflammation, support digestion, and promote overall wellness.

Great White Foods to Include:
🥔 Potatoes – fiber and potassium to support gut and overall health - just don't deep fry them
🥦 Cauliflower & Cabbage – high in fiber and antioxidants for digestion and inflammation support
🧄 Garlic & Onion – prebiotics that feed healthy gut bacteria
🍄 Mushrooms – rich in minerals like selenium and zinc, plus immune-supporting compounds
🥕 Parsnips & Turnips – nutrient-dense, high in fiber, gut-loving carbs

✅ Pro Tip: Pair these foods with healthy fats (olive oil, nuts, seeds, avocado) to improve nutrient absorption.

🌟 Want a simple, delicious way to enjoy white foods? Try roasting a mix of potato, cauliflower, and parsnips with olive oil and herbs — gut-friendly, nutrient-packed, and easy to add to any meal or add a frozen piece of cauliflower to your morning smoothie

29/10/2025

Seed and vegetable oils like canola, sunflower, corn, and soybean oil are found in many processed foods. 🌿

While often marketed as “healthy,” high amounts of these oils are highly processed and rich in omega-6 fats, which in excess may promote inflammation when your overall diet is out of balance.

Tip: swap for extra virgin olive oil, avocado oil, or coconut oil for cooking and dressings — less processed and better for your gut and overall health. 💚

Small change, big impact: reducing these oils can help support inflammation balance, gut health, and long-term wellbeing.

Read more about them here: https://www.paulagrubbnutrition.com/post/cooking-oils-what-to-use-what-to-lose

28/10/2025

Autoimmune conditions happen when your immune system mistakenly attacks your own body. 🌿

While the causes are complex, supporting your gut health can make a difference:

Focus on whole, nutrient-dense foods
Balance your gut bacteria to help modulate immune responses
Prioritise sleep, stress management, and gentle movement
Identify and manage food sensitivities that may inflame the body

Tip: small, consistent changes often make the biggest difference. Start where you can, and let your body respond. 💚

For a deeper dive into autoimmune conditions, their causes, symptoms, and the role of the gut, check out my blog: [Understanding Autoimmunity: Causes, Symptoms, and the Role of the Gut]
https://www.paulagrubbnutrition.com/post/understanding-autoimmunity-causes-symptoms-and-the-role-of-the-gut

27/10/2025

Struggling with bloating, gut discomfort, unpredictable digestion or just tired and lacking energy? 🌿

This guide helps you uncover the patterns between what you eat and how you feel — without cutting out a single food
​
​It doesn’t matter if it’s considered ‘healthy’ or a treat — any food can affect your body in ways you might not expect

Inside, you’ll get:

🌸 An easy food & symptom tracker
🌸 Guidance to spot patterns without restriction
🌸 Insight into your gut’s connection with energy, mood and inflammation
🌸 Tips for your next step toward lasting relief

Take control of your health, understand your body better, and feel more comfortable in your day-to-day life. 💚

Grab your free guide now — link in bio!
https://www.paulagrubbnutrition.com/decodingfoodtriggers

25/10/2025

The short answer: sometimes yes, sometimes no. 🌿

Some supplements work best on an empty stomach (like certain amino acids or iron), some are better with food to improve absorption (like fat-soluble vitamins A, D, E, and K) and some supplements can interact with medications so are best
taken away from

Tip: read the label, follow your practitioner’s advice, and listen to your body.

24/10/2025

Asparagus isn’t just delicious — it’s packed with prebiotic fiber, antioxidants, and nutrients that support your gut and overall health. 🌿

It feeds the good bacteria, adds bulk to stools, and helps keep your bowels regular. It also contains compounds that may help reduce gut inflammation and support fat and sugar metabolism.

Fun fact: some people notice a distinctive smell in their urine after eating asparagus — this is completely normal and just a result of how your body breaks down certain compounds.

Tip: enjoy it steamed, roasted, grilled, or in salads, stir-fries, omelets, or pastas. Choose firm stems with tight tips for the freshest flavor. Even a few spears a day can make a difference! 💚

Are you an asparagus lover or hater? Let me know in the comments!

23/10/2025

Your MMC (migrating motor complex) is your gut’s natural cleaning crew. 🌿

It triggers waves of contractions in your stomach and small intestine between meals. These contractions help clear out leftover food, stimulate digestive juices, and keep your digestion smooth and your gut balanced.

Why it matters: eating too much or snacking constantly can slow down the MMC, meaning food and bacteria linger longer — which may contribute to bloating, fermentation, or gut imbalance.

Tip: aim for three main meals a day with no snacking. Give your gut a break between meals — let the MMC do its job! 🧡

21/10/2025

Flaxseeds or linseeds - are packed with fibre, omega-3s and polyphenols - great for your gut, hormones and overall health. 🌿

Keeping them in the fridge helps to preserve their nutrients and protect the healthy oils from going rancid.

Rule of thumb:
Ground = fridge
Whole = pantry is fine

Tip: Grinding just before using gives you the most benefit. Sprinkle a tablespoon or two over your meals and let your gut (and body) thank you! 💚

21/10/2025

Dark chocolate (70% cocoa or higher) is packed with polyphenols, the plant compounds your gut bacteria love. 🌿

These tiny compounds help support your beneficial microbes, which in turn can aid digestion and overall gut balance.

Just a couple of small pieces a day is enough — no need to overdo it. Lower-cocoa chocolate has far less polyphenols and more sugar, so it won’t give the same benefits.

Remember, chocolate is not a magic food — it’s a small, tasty addition to a balanced diet. Enjoy it as a treat, and let your gut get a little boost too! 🍫💚

16/10/2025

Beige is not a food group 😉

If most of your meals revolve around bread, pasta, or crackers, it might be time to bring some colour back to your plate. 🌈

Each shade — yellow, orange, green, purple, red, white, and blue — offers something special for your gut, energy, hormones, and immune system:

🟡 Yellow – Supports digestion & immunity (pineapple, turmeric, lemons)
🟠 Orange – Antioxidants for skin, eyes & hormones (carrots, sweet potato, oranges)
🟢 Green – Nourishes your gut & liver, boosts energy (broccoli, spinach, kiwi)
🟣 Purple – Calms inflammation & supports brain health (beetroot, blueberries, red cabbage)
🔴 Red – Strengthens heart & circulation (tomatoes, strawberries, capsicum)
⚪ White – Feeds good gut bacteria & supports immunity (garlic, onion, cauliflower, mushrooms)
🔵 Blue – Protects cells & supports healthy ageing (blueberries, blackcurrants)

So instead of filling up on beige… fill up on colour! 🌟

✨ Add some colour to your plate — your gut will thank you (and so will the rest of you if you want to feel good).

29/09/2025

Living with autoimmunity can feel overwhelming — fatigue, flares, and confusing food choices.

That’s why I created the 30-Day AIP Reset: a clear, step-by-step program with tools, quizzes, and guidance to help you take control and feel confident in your journey.

Here’s what you’ll get:

•Calm inflammation: Follow the roadmap to remove triggers and support gut balance.

•Eat well while resetting: Choose from 90+ AIP-friendly recipes to plan meals easily — flexible, nourishing, and completely optional alongside the program.

Even if you’ve never tried the Autoimmune Protocol before, this reset is perfect for anyone who wants to eliminate foods, discover what works for them (and what doesn’t), and better understand their body.

Take the guesswork out of your autoimmune journey and start feeling empowered today.

🎉 Launch Special: Use code AIP27 at checkout to claim the extra special launch pricing. Only the first 10 people, and it’s valid until Friday!

👉 Click below to get started and grab your launch special now!

Take the guesswork out of your autoimmune journey with the AIP reset - 30 day step by step plan, 90+ recipes and lifestyle tips to feel nourished and in control

17/08/2025

Struggling With These Symptoms? Check Your Thyroid

✨ Unexplained weight gain
✨ Slow bowels
✨ Fatigue
✨ Hair loss or thinning
✨ Cold sensitivity

Your thyroid plays a big role in how your body runs. When it’s not functioning well, it can slow everything down — from your energy to your digestion and even your metabolism.

The good news? With the right nutrition and lifestyle support, you can make a huge difference in how you feel every day.

👉 Want to know the do’s, don’ts, and what you actually need to do for thyroid health? Get the lowdown here:
https://www.paulagrubbnutrition.com/post/hypothyroidism-signs-causes-how-to-support-your-thyroid-naturally

💛 Hit follow for more practical nutrition strategies to help you take charge of your health.