The Whyte Connection

22/12/2025

Thank you, Katie for this great explanation about holiday time stress. 🙏

In the middle of a family gathering, a small comment can spark tension. That sigh, that sharp reply, that sudden withdrawal — have you noticed how quickly emotions can flare?

Here’s a thought:
What if it’s not really about you?

What if your partner’s defensiveness, your teenager’s eye-roll, or even your child’s tantrum is coming from a younger part of themselves — the part that once felt unheard, unseen, or not enough?

Would you yell at a frightened child?
Would you dismiss a 10-year-old’s sadness?
Would you punish a 5-year-old for needing reassurance?

Relationships — especially family ones — aren’t about fixing each other. They’re about noticing when past pain is showing up in the present and responding with compassion.

✨ EFT (Tapping) can help you gently connect with these parts, calm your nervous system, and invite healing into your family dynamic.

So this holiday season, when tensions rise, pause and ask:
“Is this their adult self speaking… or their younger self needing to be seen?”

Kindness towards the inner child in ourselves and our loved ones can transform even the busiest, most stressful holiday moments into connection and understanding.

💛 Curious about how EFT can support your family relationships this holiday season? DM me to book a complimentary 15-minute consultation — I’d love to help you create more calm, connection, and joy.

21/12/2025

✨ Thank you, so much. ✨

As I close the door on my room for 2025, my heart is so full of gratitude.

Whether you worked with me in person or online, joined me for the most rad wee Relaxation Hour sessions, liked or shared my posts, stopped me in the street for a chat about life, or quietly supported from afar — thank you. 🙏

Whether you’ve backed my business as a fellow inspirational businesswoman, been a long-time friend who unapologetically supports my heart’s work, or you’re part of my beautiful family who love me unconditionally — thank you. 🙏

As I look ahead, I feel excited about what’s possible next — for all of us — as we continue to notice, explore, and grow... bring on 2026!

16/12/2025

✨️ Client love ✨

Thank you, Grace, for your beautiful feedback. 🙏

Walk in feeling tense and stressed…
Walk out feeling soft, grounded and calm.

These private sessions are an intentional pause — a space to gently unwind your nervous system, breathe, and come back to yourself. 🩵

If you (or someone you love) needs permission to stop rushing and start restoring, this is your sign.

This is a gorgeous session dedicated to creating space in both body and mind… book in for 1:1 or you and a friend. 🩷

What a thoughtful gift to give to someone you care about. 🙏

But don’t take my word for it — here’s what Grace had to say. ✨

16/12/2025

A last minute appointment has become available tomorrow evening... any takers? 🤔 6.30pm

Perhaps a Private Relaxation Session... 😊 (Yes, I can do online too!)

DM me now to confirm your space. 🙏

Always warmly, Jane 💜

15/12/2025

✨️ Initiate Survival Mode ✨️

This time of year is a lot.
And so many of us move through it knackered…
smiling, saying “I’m okay”, and pushing on regardless.

If that’s you — welcome to Survival Mode!

What if, just for a moment, you tried something different? 🤔
Pause.

Right now, breathe out.
Drop your shoulders.
Tap on the side of your hand point and repeat,

"Even though, this is a lot, it's just what I'm noticing.
Even though, this is a lot, it's just what I'm noticing.
Even though, this is a lot, it's just what I'm noticing."

Tap through the points, taking a breath at each point.
When you've finished, roll your shoulders and notice how you feel… 🩵

Tapping supports self-regulation, which helps reduce stress and allows our gorgeous, clear thoughts to flow again.
And honestly — that’s often all we need to stop losing our s**t 😅

This is how you can leave Survival Mode and head into the Resilience Zone. 🥰

12/12/2025

✨️ Intentional parenting, opinions and love! ✨️

This is a little bit different to what I usually share…
But it felt important.

After a really nourishing conversation with Jacqlin Richards, I wanted to talk about intentional parenting and how our words and creating a safe space to share, help shape emotionally mature humans.

Three minutes. No fluff. Just reflection. Take what lands for you. 🤍

Always warmly, Jane 💜

11/12/2025

✨️ The magic is starting... ✨️

Private Relaxation Sessions are available. You can buy a voucher, or use it now! 🩷

Always warmly, Jane xx

09/12/2025

✨️Big LOVE for community health & wellbeing ✨️

Movement is powerful. 💪
But so is your mind, your breath, and your nervous system.

I’m so proud to be collaborating with RX Fitness 235 to support community wellbeing at a whole new level. As part of their new member offering, everyone can opt in to receive a FREE 20-minute consult with me — a gentle check-in for your mental and emotional fitness alongside your physical training.

Because true wellbeing isn’t just built in the gym…
It’s built in the nervous system too. 🩵

If you're starting your health and wellbeing journey, reach out to Rx Fitness 235, they'll support you every step of the way! And so will I. 🥰

08/12/2025

🌿 YOUR EXHALE STARTS HERE 🌿

You don’t need to be “on” all the time.
You don’t need to hold it together.
You just get to rest.

My new Private Relaxation Sessions are a full hour of gentle nervous system love — guided, grounded, and deeply nourishing.

If your body’s been whispering (or yelling) for a pause… listen.
Your spot is waiting. ✨
Flick me a message to book your spot!

Always warmly, Jane 💜

PS: If you’re stuck on what to give someone for Christmas, who already has everything… this hour of calm might be the most meaningful gift of all. 🤍

06/12/2025

Who can relate to this? 🤣🔥🤭

Gotta love those menopausal moments!

*stolen from Tash Mullen 😘

https://www.instagram.com/reel/DR3T1AZEhZJ/?igsh=MXVweWxudTRocXZidA==

04/12/2025

🩵 SHARING THE LOVE 🩵

I’m lucky enough to be surrounded by some absolute powerhouse business women — friends, colleagues, magic-makers — all pouring their hearts into what they offer.

So… let’s share the love and lift each other up! 🥰
If you're one of those incredible women, drop ONE sentence about what you do plus your website or socials below.

Our small businesses thrive when we champion each other, and I want this thread to be a gorgeous hive of support.

As for me, over at The Whyte Connection, I’ve got beautiful gift certificates ready to go — perfect for anyone who needs a little calm, clarity, or soulful reset. They can be used for:
• Private Relaxation Sessions
• EFT
• Vision Board Masterclasses
• The Relaxation Hour
• Holistic Perimenopause & Menopause Workshops 💜

Flick me a message and I’ll pop one straight into your inbox.

Now… go on! Drop your links, your one-liners, your brilliance.
I can’t wait to share you with the world! Bwah ha ha! 😘

✨️✨️✨️ If I haven't tagged you, please know I still love you. 😊 (It just means I couldn't tag you or my memory failed! 🫣) Then, ABSOLUTELY get your info in below! ✨️✨️✨️

03/12/2025

🩵 G R A T E F U L 🩵

My last final Relaxation Hour session last night was soooooo good! 🥰

14 beautiful people made a conscious decision to push pause. 😊 Everyone was lying down for the entire session... who doesn't love a good lie down? 🤭

The Waiuku Yacht Club continue to support this session and I'm extremely grateful. Quick shout out to Alan Dawson for saving my butt last night!

And lovely Natasha Dobbs for the last minute sprint to get set up! 🏃‍♀️ Thank you. 🙏

Keep an eye out for 2026 dates. I really, really encourage you to commit to this monthly session for your wellbeing. 🩵 Oooooh, and a little birdie told me, there's a chance for a monthly Monday morning session! Who's keen? 🤔

Thank you all, so much, for joining me. I can't wait to do it all again next year! 🤩✨️🌿

Always warmly, Jane 💜