The Whyte Connection

23/01/2026

🌿 Final days of Earlybird Pricing 🌿

This holistic workshop is for anyone wanting to better understand the many layers of perimenopause and menopause — physical, emotional, and everything in between.

It’s a chance to slow down, learn, and connect with other women navigating this age and stage of life.
We’ll explore hormones, movement, emotions, nutrition, sexuality, and rites of passage — in a way that’s grounded, supportive, and human.

If you’ve been feeling overwhelmed by conflicting information or unsure where to start, this lush day is designed to help you feel calmer, more informed, and more connected.

Anna and I would love to welcome you. 💜
Book via the link below or feel free to DM me with any questions. 🙏

https://www.facebook.com/share/1J3UxTYh3F/

21/01/2026

A man who can feel, self-regulate, and truly connect isn’t weak.
He’s embodied, present, and powerful — because emotional depth is strength. 💥

18/01/2026

✨ A new Monday ritual is beginning ✨

On Monday 16 March, I’m opening the doors to a brand new offering at Hilltop Haven —

The Monday Reset Room.

A curated Monday morning ritual to gently reset your nervous system and begin the week from steadiness, clarity, and ease.
This is a small, intentional space to pause before the pace of the week takes hold —
to soften your body, settle your mind, and return to yourself.

This is not a class.
It’s not therapy.
And it’s definitely not hustle.

The Monday Reset Room is a refined, guided nervous system reset — designed to help you feel resourced, grounded, and clear as you step into your week.

Think:
🌿 lying down
🌿 being gently guided
🌿 no fixing, no pushing, no performing
🌿 just allowing your system to recalibrate

This is the founding phase — small numbers, intimate energy, and plenty of room to let this become what it’s meant to be.
If your body is already saying yes, you’re warmly invited to be part of it from the very beginning.

👉 Click GOING to join us.
Your week doesn’t have to begin in survival mode. 💛

Always warmly, Jane 💜

http://www.facebook.com/share/14YR3PzzNaP/

Send a message to learn more

18/01/2026

If you’re moving through perimenopause or menopause and finding yourself thinking, surely it’s not just me — this is your invitation 🤍

On Sunday 22 February, 10am–4pm, I’m hosting a Holistic Perimenopause & Menopause Workshop at the beautiful Hilltop Haven with Anna Murrell. 🤍

This is a day to come together with other women navigating the same age and stage of life. A space where you’re warmly welcomed exactly as you are — no fixing, no pushing, no awkwardness.

We’ll explore a wide range of topics that touch every woman during this transition — physical, emotional, mental, and nervous-system support — all held in a connected, compassionate, and practical way.

It’s a beautiful place to land, learn, and feel less alone.
Spaces are limited, but you would be most welcome 🤍

If you’re feeling curious or called, I’d love to have you with us. Just click the link! Of course if you have any questions, feel free to message me directly or pop it into the comments. 🙏

https://www.facebook.com/share/1Jp6h1Fr9u/

15/01/2026

Hard Truth (said with love 🥰)

You can’t out-gym, out-supplement, or out-discipline a dysregulated nervous system.

If your system is stuck in stress or survival, everything feels harder than it needs to be.

Not because you’re failing — but because your motherboard is overheating.

So yes, habits matter. But they’re not the starting point.

Your NERVOUS SYSTEM is.

✨️Start where healing actually happens - regulate your nervous system. ✨

14/01/2026

I couldn't have expressed my thoughts and feelings any better. Thank you, Kat. 🙏

I'm feeling deep gratitude for all that Gary shared with the world. 🥰

Gary Craig gave the world a gift that asked for nothing in return. Through EFT, he shared a simple yet profound pathway back to emotional freedom, empowerment, and self-healing—one that anyone could learn, use, and pass on. His generosity of spirit, his insistence on accessibility, and his willingness to give freely changed countless lives across the globe.

EFT has helped people soften pain, release trauma, reconnect to themselves, and remember their innate capacity to heal. Gary’s legacy lives not just in the technique itself, but in the way he offered it—open-handed, unguarded, and for the benefit of humanity.

May we continue to give as he did.
May we share without fear of lack.
May we honour his work by using EFT with integrity, compassion, and humility.

And may we celebrate, again and again, the profound impact of Emotional Freedom Techniques—one tap, one breath, one moment of freedom at a time.

14/01/2026

If you’ve felt like you’re navigating perimenopause or menopause on your own — you’re not.

This workshop is a space to come together, learn, share, and remember that this season is meant to be supported, not endured alone.

🌿 Holistic Perimenopause & Menopause Workshop
🗓 Sunday, February 22
📍 Hilltop Haven

With myself and Anna to guide you. 💜

https://www.facebook.com/share/17Ly1fVP5/

13/01/2026

Oot 'n aboot in my hood... 💜

Popping flyers up for the Relaxation Hour session that's held at Waiuku Yacht Club. The Club has supported this community event for over 3 years now and I'm extremely grateful. 🙏

🌼 Happy Hump Day! 🌼

12/01/2026

Watch this space, Waiuku! 🤩

There's another gorgeous monthly opportunity for you to push pause...

Introducing, The Monday Reset Room. ✨️🩵✨️

Held at the beautiful Hilltop Haven, this hour is dedicated to creating breathing space and calm.

There's more details to follow, but for now, clear the third Monday morning of the month! 🤭

Always warmly, Jane 💜

12/01/2026

100% this.

THIS is the reason that I educate people about regulation, nervous systems and emotions. It is something that is sadly overlooked in our society. And when it is brought up, it is often seen as being 'soft'. And I say, "What a load of bo****ks!". If we all took responsibility for our emotional regulation, we'd all be happier, kinder and more connected humans.

It's something that I think my grandchildren's generation will look back on and wonder how we were all so lacking in self-awareness... 🙄

If you love someone, and even more importantly if you're not feeling that happy with the way you're managing life, then get regulated. You are so loved already — so be brave enough to check in with your regulation. 🙏

As always, I'm here to support you. Warmly, Jane 💜

12/01/2026

After 4 beautiful years guiding gorgeous people at The Relaxation Hour in Waiuku (no need to panic, Waiuku — I’ve got you! The OG is still happening 🤩), I’m delighted to be offering this new session in Karaka!

And if you’re in Karaka, Patumahoe, Drury, Papakura or nearby — this is your personal invitation from me to come and do something really good for yourself 🤍

✨ Introducing… The Thursday Exhale at Sanctuary Retreat ✨

A gentle Thursday morning ritual to soften your nervous system, release what you’ve been carrying, and begin your day from a place of calm presence and clarity.

The Thursday Exhale is a guided, small-group experience designed to help you step out of doing and into being — to settle your body, quiet your mind, and return to yourself.

We begin with simple breathwork to help you relax and feel more present.
We then use gentle EFT (a light, tapping-based technique) to support your system to let go of stress and emotional holding.
We finish with a guided meditation to help you rest deeply and leave feeling calm, clear, and refreshed.

You don’t need any experience.
You don’t need to share anything.
You don’t need to arrive in any particular way.

Just come as you are, and allow yourself to be guided into a slower, softer state. 🙏

✨️ Limited spaces - bookings open soon! ✨️

🩵 Starting Thursday 12 March at 9.30am. 🩵

06/01/2026

So many of us are living plugged in — to urgency, to noise, to responsibility, to being “on.”

The Relaxation Hour is a space to unplug from all of that for a while. ✨️

When you unplug for a few minutes, almost everything resets… including you. 🥰

It’s a quiet, nourishing hour just for you. A space to breathe, soften, and come back into your body and your own rhythm.

This gorgeous session happens the first Wednesday of each month at the Waiuku Yacht Club. You'll be gently guided through a series of techniques to remind your mind, body and soul how to relax... 😊

$20 or by koha. Or, you can buy a concession card for $90 (5 sessions). Rock up with a yoga mat or towel, TWO pillows and a blanket. I promise it's worth it!

You don’t need to do anything. Just arrive. 💙
💙

Here's the dates for 2026. Pop them all into your organiser, NOW! Save this post. And share with someone you love... 🙏

Warmly, Jane 💜