Alpine Physiotherapy

Alpine Physiotherapy A team of physio’s based in Wānaka. Specialists in sports injuries, surgical rehab, Women’s Health and Hand Therapy.

Working with Olympians since 2015 and love working with Wānaka locals.

Menopause changes your body — but you still have options.A Women's Health Physiotherapist can help manage symptoms like ...
23/04/2026

Menopause changes your body — but you still have options.

A Women's Health Physiotherapist can help manage symptoms like bladder urgency, pelvic heaviness, and discomfort. With the right Physio guidance, you can stay active, strong, and confident.

Your body is changing, but you’re still in control 💫

Book online: https://bookingsnz.gensolve.com/alpine_physiotherapy/clinician-profile/clare-cooke

Leaking when you laugh, cough, or exercise? You’re not alone — and it’s treatable.A Women's Health Physiotherapist can a...
23/04/2026

Leaking when you laugh, cough, or exercise? You’re not alone — and it’s treatable.

A Women's Health Physiotherapist can assess your pelvic floor and guide you through the right exercises (not just guessing your Kegels!). With the right Physio support, you can regain control and confidence.

No more “just in case” moments 🙌

Meet Clare, our Women’s Health Physio. She is a specialist in prolapse, incontinence, pelvic pain, pregnancy and pre/pos...
22/04/2026

Meet Clare, our Women’s Health Physio. She is a specialist in prolapse, incontinence, pelvic pain, pregnancy and pre/post-op gynae surgery. Clare has spent years working in the public setting with more complex clients as well as ACC. She enjoys taking a holistic approach to help manage your pelvic issues.
BOOK ONLINE: https://bookingsnz.gensolve.com/alpine_physiotherapy/clinician-profile/clare-cooke

Term 2 Reformer Pilates bookings are open. We have again added classes due to high demand. Have a look at our website f...
12/04/2026

Term 2 Reformer Pilates bookings are open. We have again added classes due to high demand.

Have a look at our website for available times.

All of our classes are run by physiotherapists and designed to improve pain and progress strength over an 11 week term.

pilates@alpinephysiotherapy.co.nz

Reformer Pilates classes, 5 week term starts 20th April. Email pilates@alpinephysiotherapy.co.nz to secure your spot!10a...
08/04/2026

Reformer Pilates classes, 5 week term starts 20th April. Email pilates@alpinephysiotherapy.co.nz to secure your spot!

10am Monday - Mums & Bubs (Sarah)
1.30pm Monday - Pre-natal (Denise)
11am Friday - Mums & Bubs (Sarah)

Both Sarah and Denise are physiotherapists and Women's Health Physiotherapists! As well as having undergone Reformer Pilates training.

Do your pelvis and your health a favour and keep moving throughout the journey!

&bubs -natal

New space appreciation post. Thanks to all of those who made this happen… you know who you are.
24/03/2026

New space appreciation post. Thanks to all of those who made this happen… you know who you are.

Two weeks to go until the end of this Pilates term! We hope you've been loving our new studio as much as we have!If you ...
19/03/2026

Two weeks to go until the end of this Pilates term! We hope you've been loving our new studio as much as we have!

If you need to squeeze in any make-up sessions before the end of term rememebr to have a chat to admin or send an email to admin@alpinephysiotherapy.co.nz

Are you off work due to an injury? Do you know ACC will provide fully funded physiotherapy as well as vocational support...
09/03/2026

Are you off work due to an injury? Do you know ACC will provide fully funded physiotherapy as well as vocational support from our Occupational Therapist?

You must be signed off work by your GP for 2 weeks or more to qualify for this service.

Best of luck from all of us at Alpine Physio to our patients and other bikers and runners competing in the Motatapu even...
06/03/2026

Best of luck from all of us at Alpine Physio to our patients and other bikers and runners competing in the Motatapu event this weekend 🏃🚴⛰️!

To celebrate Alpine Physio having not one but two senior Women's Health Specialists join the team we are having a 3 mont...
04/03/2026

To celebrate Alpine Physio having not one but two senior Women's Health Specialists join the team we are having a 3 month special to eliminate the waitlist!

Want to learn how to do pelvic floor exercises correctly to reduce your risk of incontinence post birth? Want to prepare for birth and learn the skills to reduce your risk of tears? Do you have pelvic pain that is impacting your daily life?

Book in for a 60min confidential and evidence based pre-natal WOF with either Clare Cooke or Philippa over the months of March, April and May for $150 (saving $65).

Book online www.alpinephysiotherapy.co.nz or call 03 974 7016.

Hurt your head this summer? Get in to see one of our concussion physio’s this week. Early assessment, advice and treatme...
01/03/2026

Hurt your head this summer? Get in to see one of our concussion physio’s this week.

Early assessment, advice and treatment is paramount in making a good recovery. Rest is not best when it comes to evidence based concussion rehabilitation. Assessment of your exercise tolerance, ocular-motor assessment, vestibular testing and balance testing are all tools we use to help guide you back to your normal self.

Fully funded concussion programs under ACC are available by GP referral.

Email us admin@alpinephysiotherapy.co.nz if you have questions.

Address

Unit 101 (upstairs), 89 Sir Tim Wallis Drive
Wanaka
9305

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 2pm

Website

https://nzappts.gensolve.com/alpine_physio

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