Body Recharge

13/11/2025

Happy to be back teaching mat Pilates! It's only one class a week, but it fills my heart with joy 🤍

And it's so nice to see both new and familiar faces😊

P.S. while mat Pilates class is full, there is one more spot available on Postnatal reformer class!

29/10/2025

Jumping on the trend 👻

Which one have you experienced?

28/10/2025

Trialing out the space for the mat Pilates course 🙌

Northlake Yoga studio has such a beautiful evening light ☀️

23/10/2025

📣 I’m excited to be running my own mat Pilates again! If there’s enough interest, I hope to make this a regular offering.

A 5-week block at Northlake Yoga to reconnect with your body and build mindful strength.

🗓 Thursdays 5:30pm, starting 13 November
👥 Max 8 students | $120 | Props provided

Move with awareness.
Strengthen with purpose.
Breathe with ease.

📧 Bookings & more info : info@bodyrecharge.co.nz

20/10/2025

✨️Bookings open for the last
Postnatal Reformer Pilates
5-week series of the year!

🤰A specialised Reformer Pilates class designed for mums to support postnatal recovery.

• Reconnect with your breath and pelvic floor

• Strengthen your core and whole body safely and effectively

• Build confidence in movement after birth

➡️This 5-week block is suitable for mums with or without their babies, offering an inclusive space to focus on your well-being.

✔️6 weeks post vaginal birth
✔️9 weeks post c-section
✔️All clear from a Dr or pelvic physio
✔️Baby on the move - message us

$165

Get in touch via info@northlakepilates.co.nz

19/10/2025

Said with love (and slightly mean thumbs) 💆‍♀️🤍

12/10/2025

Good news!
You asked, and so 45-minute massages are back — perfect when you need a quick but effective reset.

💸 60 min – $130 | 45 min – $105

❕️Regulars’ Deal: Book your next session within 6 weeks and enjoy $10 off (60 min $120 | 45 min $95).

A little consistency goes a long way for your body 🤍

Book online or message me to grab your spot!

07/10/2025

Pilates is a lot of things. A great method of exercise, for sure. A modality for rehabilitation, definitely.

Pilates is for body AND mind.
The focus on the alignment and movement leaves no space for mind to wander.

Be here and now, feel every muscle fibre, and breathe with an intention.

I was reminded how wonderful it is to attend classes - thank you 🤍

05/10/2025

21/09/2025

✊️Ever feel like your shoulders are made of stone after a long week? Or that your legs never quite recover after a good training session?

👉Sports massage isn’t only for athletes — it’s for anyone carrying stress, stiffness, or sore muscles.

🙌 Imagine walking away with lighter shoulders, freer movement, and a calmer mind.

18/09/2025

How to look after your pelvic floor? ⤴️

While I believe that social media is not the right platform for health as it can only provide surface level generalized information, I also think it can be a prompt to look deeper.

18/09/2025

✨️Bookings open✨️
Postnatal Reformer Pilates
5-week series | $165 | Babies welcome

This 5-week block is suitable for mums with or without their babies, offering an inclusive space to support postnatal recovery.

• Reconnect with your breath and pelvic floor

• Strengthen your core and whole body safely and effectively

• Build confidence in movement after birth

✔️>6 weeks post vaginal birth
✔️>9 weeks post c-section
✔️All clear from a Dr or a pelvic physio
✔️Baby on the move - message us

Get in touch via info@northlakepilates.co.nz