Body Recharge

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Body Recharge

Sports recovery, Pilates & holistic pelvic health

03/02/2026

🧠🌱

18/01/2026

Jumping on the 2016 trend!

I wouldn't have posted this but it was a year turned my life around and planted the seed of coming to NZ 🛫

I was still a physio then. I've mostly made peace with not working as a physio here due to bureaucracy, but not gonna lie, this memory has stirred things up 💔

At the same time, I remember I was burnt out, tired of the constant competition and was always feeling the pressure to impress my boss and colleagues. Later I realized, it was just not the right set up for me but aren't we all clever in hindsight 🤪

I was aspiring to achieve something in rowing but injured my back. That was the turning point to try and figure out what to do with my life. I went on a few trips and decided I wanted to travel and see the mountains.

And so hello New Zealand in 2017.

15/01/2026

💥 I've had so much interest in Tuesday night Pilates class, that I'm thinking of running another class on Thursdays 9:30am.

At this stage there is too many for one class but not quite enough for two classes.

❗️Please let me know if you or someone you know are keen on a Thursday morning mat Pilates❗️

14/01/2026

🌟It's time to get back to Pilates!🌟

A new 5-week mat Pilates block starting on 20 January.

Tuesdays 5:30pm at Northlake Yoga studio, 1 Moutere Place.

- $120 the whole block or $28 casual pass
- Limited spaces
- props provided

📧Get in touch via info@bodyrecharge.co.nz

13/01/2026

Pilates classes for 2026 are here 🤍
Mat and reformer options, small class sizes, and a few new offerings in the mix. Swipe through for details, schedules, and booking info.

🌟Reformer classes run at , with postnatal coming soon and prenatal interest welcome.

🌟Mat Pilates run in 5 week blocks at , bookings via info@bodyrecharge.co.nz

08/01/2026

Happy 2026!

Back to work (and even a couple appointments available this Saturday!)

We went on a great family roadtrip and had some much needed time in nature. Holidays with a young child is more like a change of scenery rather a relaxing time - parents will relate 🤪

I didn't post any reflections about the previous year, because I think could have just mentioned the long list of things I wanted to do and .. I didn't.

Being a working mum makes me appreciate my work more and also more cherish the time with my family.

So what is 2026 bringing to Body Recharge?

🌟More massage availability - there will be Friday appointments available very soon!

🌟More Pilates - more reformer Pilates at and also a regular mat Pilates class!

🌟Pelvic health programme is still 'coming soon', but fingers crossed it will be launched before the autumn comes 🤞

🌟 Sleep heatlh is another project close to my heart and deserves more attention, so keep tuned!

I hope you are enjoying the summer and see you soon! 😊

21/12/2025

As the year winds down, a heartfelt thank you to everyone who trusted me with their bodies this year 🤍

Wishing you a restful, nourishing holiday season 🎄

Clinic closed over the break and reopening 10 January ✨

have classes on this week and is back to business from 5 January

Enjoy the pause — rest is part of the practice too ❤️

25/11/2025

I thought long and hard whether this is something to be shared publicly. I have been asked a few times why I'm not running and whether I intend to run again.

As I remembered the early days of coming to terms with my diagnosis, the thing that really really helped is knowing that I'm not the only one.

I have been a mum for a year. It is also one year living with pelvic organ prolapse (POP).

In fact, 50% women who have vaginal birth will develop POP at some stage, though not everyone will be symptomatic. Also, POP can happen to women without giving birth or being pregnant.

The drive behind initial obsessive googling that put me into a despair, was also what got me into studying women's health in depth. I wanted to heal myself and later be able to help the others. Hence, I signed up for multiple courses about pelvic floor rehabiliation.

I'm still on my recovery journey, however I've accepted the fact that it is a lifelong condition but one that can be managed. Surgical options for prolapse repair exist but not for LAM avulsion unfortunately.

Lisa from has been my lifeline and I'm beyond grateful to have had that level of support.

Pilates is what has helped me immensely. I'm not saying that Pilates will get everyone asymptomatic, but it is almost perfect rehab modality - zero to minimum gravity, big focus on breath and alignment and core & glute strengthening.

I'll keep doing my Pilates forever (😆) and
I'm moving to my next stage of rehab - strength training at gym 💪

I work towards being able to run again, and while I do that, I enjoy Mt Iron walks, biking, Pilates and gym. Postpartum is a wild journey even without a pelvic floor injury.

Patience and persistence are the two keywords of my recovery.

I wish to raise awareness about this condition and help other women to be active with it 🤍

13/11/2025

Happy to be back teaching mat Pilates! It's only one class a week, but it fills my heart with joy 🤍

And it's so nice to see both new and familiar faces😊

P.S. while mat Pilates class is full, there is one more spot available on Postnatal reformer class!

29/10/2025

Jumping on the trend 👻

Which one have you experienced?

28/10/2025

Trialing out the space for the mat Pilates course 🙌

Northlake Yoga studio has such a beautiful evening light ☀️

23/10/2025

📣 I’m excited to be running my own mat Pilates again! If there’s enough interest, I hope to make this a regular offering.

A 5-week block at Northlake Yoga to reconnect with your body and build mindful strength.

🗓 Thursdays 5:30pm, starting 13 November
👥 Max 8 students | $120 | Props provided

Move with awareness.
Strengthen with purpose.
Breathe with ease.

📧 Bookings & more info : info@bodyrecharge.co.nz

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Wanaka

Website

http://www.bodyrecharge.co.nz/

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