28/10/2025
๐๐จ๐ฐ ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐๐ญ๐ญ๐๐ซ ๐ ๐ฎ๐ญ ๐ก๐๐๐ฅ๐ญ๐ก
Your ๐ ๐ฎ๐ญ ๐๐ง๐ ๐๐ซ๐๐ข๐ง are constantly communicating, working together to regulate digestion, mood and energy. When stress levels rise, that connection weakens and the body often responds with bloating, discomfort or changes in appetite and bowel habits.
๐๐๐ฏ๐๐ฅ๐จ๐ฉ๐ข๐ง๐ ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ of how your body reacts to both food and emotion is an important step in restoring balance. Notice what happens after meals, how your body feels when you eat in a hurry and how stress affects your digestion. These quiet observations can reveal patterns that guide you toward better health.
Creating calm around mealtimes, eating slowly, and choosing foods that truly nourish your body can all help strengthen this ๐ ๐ฎ๐ญโ๐๐ซ๐๐ข๐ง ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐๐๐ญ๐ข๐จ๐ง and support smoother digestion.
If you missed the October newsletter, you can read it here: https://healingnaturally.co.nz/awareness-and-the-gut/website or book a ๐
๐๐๐ ๐๐-๐ฆ๐ข๐ง๐ฎ๐ญ๐ ๐๐ฎ๐ญ ๐๐จ๐ง๐ง๐๐๐ญ ๐๐๐ฅ๐ฅ to explore your own symptoms and start supporting your gut health naturally.