Total Physiotherapy

06/11/2025

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We are excited to bring our 4-day residential cancer care programme to Wanaka in Nov 2025. This programme is for anyone affected by a cancer diagnosis.

WHO ARE WE - a 14yr old charity running research-based, empowering education that complements medical care while addressing the whole person - mental, physical, spiritual and whānau wellbeing.

Shelley will happily answer any querstions you may have ph022 429 5063.

Visit our website to read more.
https://www.aratikatrust.co.nz/2025-wanaka-nov-dec-retreat

02/11/2025

Thankful to Vicky and Rotary…and Lou James our founder was a surprise runner!!! Awesome work ⭐️

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27/10/2025

Fun run and raffle draw this Sunday…come along if you can make it….
Raising awareness and funds for PINC&STEEL - thanks to the support of Aspiring Rotary ⭐️

24/10/2025

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“I was in a lot of pain after my mastectomy and this program offered so much more than I was expecting. There was great support around the whole recovery process — my emotional and physical health have been really well supported. My flexibility post-surgery is good now.

PINC & STEEL is so effective because it is safe and supportive in every way. The physios are highly trained and have a great understanding of the process I am going through. I can’t imagine being at this stage without this support.”
— Bettina

A huge thank you to everyone who helps make stories like Bettina’s possible —
our oncology Physios, medical referrers, funders, patient navigators and supporters who ensure people get the support they need when they need it most.
Together, we make recovery possible. 🌸

28/08/2025

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24/08/2025

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Many people delay rehab thinking they’re not strong enough yet — but cancer rehab is designed to help you get there.

The Myth:
“You need to be strong before starting rehab.”
🚫 Not true.

The Evidence:
✅ Starting early can reduce symptoms, boost quality of life, and lower risk of long-term disability.
✅ Even years after treatment, you can still improve strength, stamina, pain, and mental wellbeing.
✅ Structured exercise can lower the risk of recurrence and help prevent heart disease & osteoporosis.

It’s never too late to start.
Cancer rehab meets you where you are — and helps you get where you want to be.

18/08/2025

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17/08/2025

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Tomorrow it begins...

Cancer Rehab Awareness Week.
Stories, strength, and support — all week long.

Your recovery deserves support. 💛

24/07/2025

Find out if I can help your body to make the changes it has been asking you for…
www.totalphysiotherapy.co.nz

22/07/2025

Heads Shoulders Knees and Toes - who’d of thought such instrumental information can come from our head!!

Visceral Manipulation has really changed the way I treat….with incredible results..

Should you be stuck with a persistent pain or dysfunction- should you feel that you have exhausted all options to help…I encourage you to call or book online to see if this assessment and treatment technique can make the difference for you….

www.totalphysiotherapy.co.nz
snt

Total Physiotherapy in Pukekohe offers a wide range of services - call us today for physio, taping, strapping, sports massage, acupuncture, shockwave, vet physio for small animals, pilates classes, a personal trainer, pinc rehab and infant massage cla