Active+ Warkworth

04/02/2026

Thanks for a fantastic meeting The Networking Group - Warkworth!

Another awesome, interactive meeting today at the Warkworth Hotel.

Alyssa Gordon (Active+) won the trophy for the best 60-second pitch for her powerful outline of the role that physiotherapy can play in helping cancer patients. Alyssa highlighted that Active+ Warkworth & Snells Beach has 3 cancer rehabilitation-accredited physiotherapists, who can help men and women at any stage of their cancer journey. Whether pre- or post- surgery or currently having treatments such as chemotherapy or radiation, cancer rehab physiotherapists can help guide you through any stage of treatment or recovery. Sessions may be hands-on therapy to help with scar tissue or muscle tension, providing strategies for managing treatment side effects, or introducing safe and appropriate exercises. Alyssa stressed that exercise really is medicine in cancer rehab - it can reduce the recurrence risk of cancer by a third!

A brilliant pitch and awesome services, Alyssa – well done!

If you're curious about what The Networking Group - TNG could offer you and your business, we would love to have you attend as a visitor. Simply register via email sales@tng.org.nz.

The Networking Group - TNG Committed to connecting, improving and growing New Zealand Businesses in a structured networking environment.

26/11/2025

Returning to work after an injury can feel overwhelming. Both physically and mentally.

Stress around performance, expectations, and recovery is completely normal, but it doesn’t have to hold you back. A few simple strategies can help you ease back in with confidence.

Today we're looking at practical ways to manage stress, support your recovery, and protect your well-being as you transition back to work.

Learn more here: https://shorturl.at/qfEiC

23/11/2025

We had a fantastic Christmas party on Saturday joined by . The lovely Helene took us through an art project and it was so much fun!
We followed that up with a yummy dinner at (where we all forgot to take a photo 🫣).

You will get to see the finished results hanging in the clinics shortly!

12/11/2025

Feeling anxious? Struggling with low mood? You’re not alone.

The good news is, exercise can be one of the simplest ways to feel better, both physically and mentally. Even short walks, dancing in your living room, or playing outside with your kids can lift your spirits and ease stress.

Check out today's beginner-friendly guide on how movement helps promote good mental health.

Read now: https://shorturl.at/31u1z

10/11/2025

Mark your calendars for next Sunday 23rd November 1pm!

Come down to the club and meet the coaches and see whats in store for Mahurangi Senior Rugby 2026.

Prem 1, Prem Development, U85s and U19s, see you there.

20/10/2025

A concussion can feel scary, but recovering from one doesn’t have to be. From headaches and fatigue to mood changes and concentration issues, symptoms can be unsettling.

The good news? Most concussions heal fully with the right care and pacing. Understanding what to expect during recovery can make the journey less stressful and far more manageable.

Read our latest blog to learn what recovery looks like, practical tips to manage symptoms, and when to seek extra support.

Link to article: https://shorturl.at/MJSm4

14/10/2025

It’s World Allied Health Professionals Day, a time to recognise the skilled healthcare professionals across our network of more than 1,500 Active+ providers who make a difference every day for kiritaki and clients across Aotearoa 💙

Your expertise and care help people recover, rebuild, and get back to doing what they love. Thank you for the work you do and the positive impact you have in supporting healthier, more active communities! 🏃 🏃‍♀️

13/10/2025

Well it might be weather for ducks out there but we have optimistically got organised for summer! Our archiesfootwear stand is fully stocked with a range of sizes and colours, and are just $40 a pair!

12/10/2025

Summer’s nearly here — and with it, a season full of sports! Check out some top tips from our physio Tan:

🔥 The Secret Sauce to Summer Sports: Why Warming Up Wins (and How Physio Can Help) 🔥

Whether you’re ready to dominate on the cricket pitch, hustle on the netball court or simply enjoy some friendly competition in a game of touch.
But before you hit the field or court, there’s one thing you shouldn’t skip... 👇
________________________________________
Why Even Bother Warming Up?
We get it — after a long day, a warm-up can feel like extra effort. Or maybe you’re too hyped to wait.
But skipping it? That’s a fast-track to injury before the game even begins.
Your body needs time to transition from "desk mode" to "game mode". Here's why it matters:
✅ Reduces Injury Risk – Warm muscles = fewer strains and tears — this isn’t just coach talk; it’s backed by science.
✅ Boosts Performance – Quicker reactions, smoother coordination, stronger output — giving you that extra edge when it counts.
✅ Preps Your Muscles – Blood flow increases flexibility and activation.
✅ Supports Your Heart – Gradual cardio ramp-up = less strain during activity.
✅ Sharpens Focus – Wakes up your brain, not just your body.
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Physio’s Playbook: How to Nail Your Warm-Up

Warming up like a pro? That’s where physiotherapy comes in. It's not just for rehab — it’s injury prevention at its best. Here’s how a physio can help:
1. Full-Body Assessment – Spot faulty movement patterns before they become problems.
2. Sport-Specific Routines – Different sports place different demands on your body, so it’s important to mimic the movements you’ll be making on the field.
3. Movement Coaching – Master those squats, lunges, and dynamic stretches with proper form.
4. Mobility Boosting – Get your hips, spine, and shoulders moving like they should.
5. Custom Plan – Tailored to you, your body, and your sport.
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Expert Tips for Your Warm-Up

Time it right:
✅ 15 mins for full warm-up (or 5–10 mins if short on time).
✅ Don’t leave more than 15 minutes between warm-up and play!

Here’s the flow:
1. Light Cardio – Brisk Walk, jog, or skipping.
2. Dynamic Moves – High knees, leg swings, jumping jacks.
3. Sport-Specific Drills – Shuffles, passes, shadow batting.
4. Ball Drills – Catching, passing, focus drills to switch your brain on.
________________________________________
Final Whistle
The best athletes don’t just show up — they warm up!
Work smarter and play harder this summer. Chat to your local physios at Active Plus to build the perfect warm-up routine for YOU.
⭐ Fewer injuries
⭐ Better performance
⭐ Bigger smiles at the post-game BBQ

Game on.

09/10/2025

It’s Mental Health Awareness Week, and one of this year's themes is “Keep Learning | Me Aka Tonu”. It's a great reminder that growth doesn’t stop when we leave school or university.

When we stay curious and embrace new opportunities, we open ourselves up to learning more about ourselves and the world around us, all while deepening our capacity for resilience under stress. It's something that's super important to us at Active+.

To mark the week, we're sharing some of our most popular mindfulness blogs to help support wellbeing and continuous growth in the workplace.

You'll learn about the benefits of mindfulness, and simple practices that can be applied throughout the day, to help keep you relaxed and open to whatever is around the corner.

✨ The Benefits of Mindfulness at Work: https://shorturl.at/iRbcm

🧘 How Mindfulness Can Improve Focus & Productivity at Work: https://shorturl.at/izmQw

💙 Strategies for Managing Mental Health in the Workplace: https://shorturl.at/CeYxf

29/09/2025

Most people think about physiotherapy only after an injury or surgery. But, did you know it can also play a big role in preventing injuries, improving mobility, and supporting long-term health?

In our latest article, we explore how regular physiotherapy helps you move better, build strength, and reduce the risk of setbacks. We also look at how it supports healthy aging and the management of ongoing conditions, making it a valuable part of staying active and well.

Find out why taking a proactive approach to physiotherapy could make all the difference.

Link to article: https://shorturl.at/I06tL

28/09/2025

Very proud to have helped connect the Parliamentary Rugby Team with Mahurangi Rugby for this fundraiser- amazing amount raised!

- Alyssa

A big crowd turned out at the Warkworth Showgrounds for a special fundraiser for 23-year-old Fin Paddison, who suffered life-changing injuries when a

23/09/2025

What an awesome day on Saturday! Over $33,000 raised for Fin Paddison, showing how much good comes from a community getting together.
Thank you to Mahurangi Rugby Club hosting New Zealand Parliamentary Rugby Team with a tough game of rugby played in good spirits. Nicole W and I were fairly busy with tape and warm up rub pregame 😂
Following the rugby we had a composite netball team from family of the parliamentary rugby team as the opposition for Kaipara Flats Netball Club. Special shout out to Nicole W for the extra physio work she did on the sideline for netball…

Thanks to MPs Tom Rutherford MP for Bay of Plenty , Peeni Henare , Grant McCullum, and Jenny Marcroft MP for coming along in support of the day for such a great cause.

18/09/2025

Happy Rāmere! We're wrapping up the week with a few Te Reo phrases that might come in handy at the end of a busy week of mahi (work). Why not see if you can give Te Reo a go in your workplace!

16/09/2025

Kia ora koutou! This week is Te Wiki O Te Reo Māori, (Māori Language Week) and is all about celebrating Te Reo. Here are a few simple phrases that you can sprinkle into your work conversations or at home with your whanau and friends. Sometimes the smallest kōrero (conversation) can brighten up someone's day, so give it a go!

08/09/2025

Today is World Physiotherapy Day, and this year’s theme all about healthy ageing, with a focus on preventing falls and reducing frailty.

At Active+, we see every day how the right movement, exercise, and support can make a huge difference as we age. Physiotherapy isn’t just about recovery after injury. It’s also about staying strong, steady, and confident for the future.

To all our patients, thank you for trusting us to be part of your health journey. And to our physiotherapists in our 1500+ provider network and clinics from Northland to Manawatu, thank you for the care and dedication you bring to helping people live well at every stage of life. Together, we get back to doing what they love.

Learn more about our physiotherapy services here: https://shorturl.at/YAlOT

31/08/2025

Check out this great opportunity to join our Active+ Northland team!

Lead and grow a multidisciplinary allied health team in Northland – combine clinical leadership with operational impact.

19/08/2025

Feeling completely wiped out after getting back to work following an injury? You're definitely not alone.

Fatigue is one of the most common challenges people face during their return-to-work journey. Healing while managing work demands is a big task, and it takes time to rebuild stamina.

In today’s article, we share 5 helpful, proven tips to manage fatigue on your recovery journey.

Learn what they are: https://shorturl.at/07nhr

29/07/2025

Are you dealing with back pain that just won’t budge, or noticing stiffness that’s holding you back?

Sometimes, our bodies send us signals that it’s time to stop 'pushing through the pain' and seek help. From recurring pain and limited mobility to trouble sleeping, there are clear indicators that seeing a physiotherapist could really make a difference.

Today, we'll look at six key signs it might be time to book that physio appointment—and how early intervention can get you back to doing what you love.

Read more: https://shorturl.at/kciPJ