Restore Physio & Pilates

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Restore Physio & Pilates

Restore Physio & Pilates is a beautifully renovated Physio clinic with Pilates studio. We provide the highest standard of Physiotherapy to the local community.

We also offer a range of Pilates classes from beginner through to advanced level.

24/12/2025

Staying open during the festive season to keep you feeling your best! 🎅✨️🎄

See our Christmas hours below.

Need an appointment? Book online any time, call and leave us a message after hours—we’ll be keeping an eye on them—or email us via our website.

Have a joyful, safe, and injury-free holiday period 🩵✨️

17/12/2025

At Restore, Pilates isn’t about perfection—it’s about safe movement, steady progress, and building confidence in your body.

Every session is guided by our Physiotherapists and highly trained instructors who truly understand how the body heals and moves, so you can build strength and control that support your long-term wellbeing.

Pilates helps you reconnect with your body, restore balance, and rebuild strength from the inside out.

Are you ready? Book your pilates session today.

15/12/2025

Our clinic and studio are built for real movement and real results.
From recovery to strength work, everything here is designed to help you move better, get stronger, and learn what your body needs - with expert support every step of the way.

If you’ve been thinking about Physio or Pilates, come visit us and see how we work.

07/12/2025

Welcome back Becca!!

We are thrilled to announce that our lovely Becca is back from her European travels and ready to dive back into Kiwi summer. After an inspiring time abroad, she's ready to connect with all of you and help you feel your best as we head into the warmer months.

Click the link below to book your appointment with Becca online, or simply phone the clinic 09 945 0399 to find a time that suits you.

https://nzappts.gensolve.com/restore544260900149

23/10/2025

Honest post… my heart is a little sad today 🩵

As some of you know, this week is Katie’s last with us. She joined six months ago to help us out temporarily, and now she’s off to shine in her actual field of expertise.

For those who’ve met her — and for us who’ve worked alongside her — you’ll know what an absolute gem she is. So efficient, so helpful, and truly one of the most on-to-it people I’ve ever worked with!

I know she’s my sister (though I bet you couldn’t tell 😉), but after nearly 20 years in this game, I can honestly say she’s one of the best.

Thank you, sis, for your hard work, dedication, and the joy you’ve brought to this team. You’re a total rockstar — and we will miss seeing you every day! 💫🩵✨️

21/10/2025

It was great to be part of the Snap Fitness reopening on Saturday!

We ran grip strength, balance, and performance testing throughout the morning - giving members a clearer picture of their current strength levels and overall symmetry.

🏋️‍♀️Grip strength isn’t just about your hands - it’s now considered a biomarker of health. This simple, non-invasive test reflects muscular, cardiovascular, and metabolic function, and is strongly linked to overall health status.

📊 Lower grip strength is associated with increased risk of:
• Type 2 diabetes
• Cardiovascular disease
• Stroke
• Chronic kidney and liver disease
• Certain cancers
• Osteoporosis and sarcopenia
• Even higher mortality risk in aging populations

A 2024 study found that grip strength below certain thresholds is linked to reduced physical health and quality of life (34.75 kg for men, 23.2 kg for women).

By comparing side-to-side differences, we can also identify early signs of imbalance - often before they lead to discomfort or limitations in training.

It was awesome to see so many people interested in understanding how their bodies move and perform.

A big thanks to the Snap Fitness team for having us along. We loved being part of such an energetic and community-focused day.

The renovation of the gym looks awesome!

18/09/2025

Recharge with Yin Yoga on a Tuesday at 5.30 pm 🧘‍♀️

Reset tight muscles. Settle the breath. Feel restored.

Yin is a quiet, restorative practice that allows your muscles to release, your breath to settle, and your energy to recover.

The perfect reset after Pilates, strength training, a busy day, or a busy mind.

Book your Yin class via the link below: https://www.wellnessliving.com/schedule/restore_physio__pilates?id_class_tab=1&k_class=594621

09/09/2025

Client love 💙✨

Restore is more than a clinic—it’s a place where care, comfort, and connection come first. This glowing review of our 1:1 Pilates sessions reflects exactly that.

We’re so grateful for these kind words, and incredibly proud of the women in our team whose warmth, skill, and attention to detail make every visit feel safe, supported, and deeply personal.

✨ Thinking about trying Pilates? Book our Intro to Pilates package today and experience the Restore difference.

30/08/2025

Client love 💙✨

A first Pilates class that left a lasting impression. Clear instruction, warm welcome, and a client already excited to return—thank you for the kind words!

✨Curious about Pilates? Book an Intro to Pilates package today and experience the Restore difference.

Call or email the clinic to find out more.
T: 09 945 0399 E: admin@restorephysioandpilates.co.nz

29/08/2025

Everything you need to Restore, all in one place.

From physio to pilates, from strength to recovery, every part of what we do works together to support your body, your movement and your wellbeing.

Real people, real movement, real results.

26/08/2025

You’ve brought life into the world, now it’s time to come back to yours.

Your body has done something incredible. And while things might feel different, weaker, or not quite like before, it’s still yours. And it deserves the right kind of care.

Holly is fully qualified in pelvic health and works one-on-one with women through pregnancy, recovery, and everything after.

Whether you’re ready to move again, rebuild strength, or just want to feel at home in your body, we’ve got you.
Get in touch to book your first session with Holly.

Address

Kapanui Street
Warkworth
0910

Website

http://www.restorephysioandpilates.co.nz/

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