e'yoga

08/03/2026

Happy International Women’s Day 🌿

May we support women who are:
• resting
• healing
• growing
• rediscovering themselves

Sometimes the most powerful thing we can do is pause, breathe, and come home to ourselves. 🧘‍♀️

02/03/2026

As we move into autumn, there’s a gentle shift in the air with cooler mornings, golden light, and a slower rhythm. The sun is still shining, and there are beautiful opportunities to practice outdoors.

Outdoor yoga adds that extra layer of grounding feel feet on the earth, breath in fresh air, body moving with nature. It’s a simple yet powerful way to deepen your mindfulness, regulate your nervous system, and return to yourself.

19/02/2026

Why yoga?

Because modern life tightens everything!

We sit. We drive. We scroll. We carry stress in our shoulders and hips without noticing.

Yoga keeps the joints moving. It maintains mobility. It builds strength in small stabilising muscles we forget about.

Not for aesthetics.
For function.

So you can keep doing life well.

13/02/2026

Often in life, we label ourselves by the roles we play, thinking our value or worth comes from them. When we don’t meet our own expectations in those roles, it’s easy to feel worthless. But sometimes life strips those roles away, and we’re reminded of a deeper truth: our worth isn’t earned - it’s inherent…. James Van Der Beek shared that even when he couldn’t be the actor, the husband/parent, or the provider, he realized he was worthy of Love.
In restorative yoga, we practice resting into that truth: pausing, breathing, and offering ourselves the same compassion we naturally give to others. You are enough, simply as you are ❤️ ❤️

08/02/2026

Take a moment for yourself this week. Our gentle movement and mindfulness sessions at Snells are all about helping you pause, breathe, and reset. No experience or flexibility required.

✨ Simple stretches and breathing exercises to release tension
✨ Calm your mind and recharge your energy
✨ All levels welcome - come as you are
⭐️ 9:15AM @ Snells Beach Community Church

Bring comfy clothes, a mat if you have one, and an open mind. Give yourself the gift of a little pause 🌸 you deserve it. 💛

01/02/2026

Yoga classes are back this week at Snap Fitness 🧘‍♀️✨
Timetable:
• Mondays 1:30pm
• Tuesdays 9:30am
• Thursdays 9:30am

Open to members and non-members.
All bookings via Snap Fitness.
See you on the mat 🤍

23/01/2026

A new year doesn’t have to start with pressure or rushing.

This is an invitation to slow down, pause, and give your nervous system a chance to reset.

Choose health over hustle.
Choose restoration over rush.
Let your inner world bloom.

Classes return the week of 2 February, offering gentle movement, mindfulness, and restorative practices to help you feel grounded, calm, and renewed. 🌿

Rest isn’t a luxury — it’s a practice of care, regulation, and self-compassion.

31/12/2025

Happy New Year 2026
The sun will always rise, after the storm (we’ve had in NZ) may we meet this year with presence, compassion, kindness and joy!

24/12/2025

Merry Christmas 🤍

I hope this season brings you peace, rest, and time to slow down and to be surrounded by love, warmth, and moments that truly nourish you.

Thank you for another beautiful year of movement, breath, and connection. I’m so grateful for the opportunity to share yoga and mindfulness with you for every class, every body, and every moment on the mat.

Wishing you a gentle, joy-filled holiday season.
With heartfelt gratitude ✨🧘‍♀️

10/12/2025

✨ Holiday Season Yoga Bookings Now Open! ✨

Heading into the holidays is the perfect time to slow down, reset, and take care of your body and mind. Whether you’re visiting, taking time off, or just wanting to move with more ease this summer.

e’yoga is now taking private yoga session bookings for the holiday season! 🌿
• Complete beginners welcome
• Individuals, couples & small groups
• Corporate wellness sessions
• Hen’s nights, birthday parties & special events
• Equipment can be provided- just bring yourself ✨

Holiday sessions fill up quickly, and lots of people book while they’re away, so message now to secure your spot.

Let’s create some calm, connection, and movement this summer. 💛

DM to enquire or book.

07/12/2025

Sit in a peaceful spot: under a tree or at home patting a pet take a deep breath in and out now picture yourself in a meadow with someone you love and you’re doing your favourite thing and smile at the thought then open your eyes. Happy Place by Makenzi Walker

11/11/2025