Local Osteo

22/06/2017

Today is world osteopathy day. A great time for me to announce I will be back treating very shortly. New things are afoot. Keep an eye out for more details very soon.

25/08/2016

As I will be going on leave shortly I am no longer taking on any new people or using internet booking.

If you are a returning client I am taking bookings by appointment so please email, text or call so we can discuss options.

Kind regards
Aimee @ localosteo

25/04/2016

As a parent, there is often less chance of getting the rest you need to allow the body to recover. And carrying around children is an unavoidable physical strain. Sometimes, if you can, lying on the floor to play with your child, offers a great chance to rest your low back or gently stretch out your chest. This article emphasises additional benefits.

If this isn’t enough to unload your system and make your body fell less achy, Osteopathy is a great therapy option. Osteopathic treatment is generally relaxing and comfortable, offering some well deserved “you time”.

It is important to not only 'watch' our kids play, but to really get involved. It tells your kids that are you interested in them and their interests…

19/10/2015

As I am always talking to people about breathing. Think of your low ribs opening as you breathe in rather than raising your shoulders.

09/08/2015

As three quarters of all headaches are associated with tension in the neck or scalp, stretching can be an effective treatment. I have found these stretches are effective at reducing the cause of headaches in the majority of cases. Stretch slowly. Aim to relax the target muscles. Only stretch to a point where you feel a mild tension, so the stretched muscles can gently lengthen without being activated.

Stretching by moving your hear in a slow ‘U’ shape targets many of the muscles involved in headaches. Start by tucking your chin to your chest to feel the very back most muscles lengthen. After a few seconds, sidebend the neck slightly to target the muscles directly to one side of the initial stretch. Continue this way until you feel you are stretching the side of your throat. Do not look directly back. Slowly roll back to where you started and continue to stretch the other side. Sometimes its helpful to visualise the muscles you are targeting. The pictures below show the muscles that are typically involved in headaches.

Do not continue if the movement is painful. And if this stretch does not improve the pain, book in to see the osteopath for an individual assessment.

07/08/2015

As it is the end of international breast feeding week, I thought I would link to this interesting article. Interesting for new and expectant parents, it was written by my old colleges and mentors at Kingsland Osteopaths.

I find treating babies and children is super rewarding and I love showing parents small things they can do to help comfort their little ones.

Heard of osteopathy but still not been entirely sure as to what it is, or how it helps? Here the benfits are explained.

26/07/2015

Do you get low back and leg pain?

Pain extending down the leg is commonly diagnosed as sciatica. There are a few reasons sciatic pain may occur including lower back dysfunction, disc injury or muscle tension.

If the pain is mild and flexibility allows, stretching the piriformis muscle (one of the glutes) often relives the pain in the leg or base of the spine.

**Do not attempt this stretch if it is painful, as it may aggravate the condition. Stretch gently and slowly. Try to focus on relaxing the target muscle, rather than forcing the stretch.

In a seated position, cross one leg so that the ankle rests on the knee. Sometimes this is enough to feels the stretch in the bum area, but if not, gently lean forward towards the foot until you feel a gentle stretch.

Hold for 30 seconds and stretch both sides. The stretch should feel comfortable. Use the smallest movement to achieve tension in the target area.

If you cannot get into the position for this stretch, or if pain persists, book for a treatment and management plan tailored to you specifically.

Remember - AVOID PAIN: pain indicates potential injury and activates the bodies protective mechanism. This causes muscle contraction, the opposite of what you are trying to achieve. (Pain stimulates muscle contraction in order to protect the painful area. Stretching aims to decrease this shortening).

16/07/2015

Thanks to the lovely team at Mahurangi Matters for doing a great write up about Local Osteo

Aimee Moore says her work as an osteopath is about finding health, not disease.

07/07/2015

School holidays can be a good rest from student 'study pains'. With long hours in one position and growing bodies, holidays can offer a welcome excuse to begin a habit to help undo study tensions.

Prolonged sitting or working at a desk or computer commonly tightens the muscles in the front of the body. Spending just a few minutes undoing some of this tension on a regular basis, can help feel more comfortable when there is no way of getting out of working long hours.

I find lying on my back with my arms outstretched is an easy way to start lengthening the tight muscles. Try to focus on relaxing any of the muscles you feel tension in. Encourage the muscles to "relax and lengthen" rather than forcing the lengthening. Gently turn your head to either side to encourage the front of your neck to lengthen. And remember to breathe.

The best changes to make are ones which are easy to add to your everyday life. Making it a routine before bed is a good way to relax and encourage a good sleep.

Any regular aches and pains you would like advice on? Comment and I will offer my expertise.

Happy stretching
Local Osteo

03/07/2015

There are still appointments available for opening day tomorrow Saturday the 4th of July. Get in now so you can take advantage of the opening special: $20 off all appointments before 15th July

02/07/2015

Everyday life often encourages up to stay in one position for too long. I often encourage movement for myself by drinking more water. Not only do I get up more to fill my glass, but also to go to the bathroom.

Does anyone have other tips they find helpful to move more often?

Our society has a problem. A big one. We’re eating more and moving less. We’re sitting more and standing less. We’re pushing more and pulling less. We’re inside more and outside less.