Trinity Chiropractic & Wellness

Trinity Chiropractic & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trinity Chiropractic & Wellness, Chiropractor, 16 Alnwick Street, Warkworth.

We offer chiropractic, physiotherapy , exercise physiology ,massage, nutrition, reflexology, Naturopath & medical herbalist, Animal Homeopath, and health coaching.

31/03/2026

Should I see a physio… or will this go away?” 🤔

If you’ve been asking yourself this, this is for you.

We’re offering a 15-minute complimentary physio session so you can:
👉 Understand what’s actually going on
👉 Know if treatment is needed
👉 Get simple advice you can start right away

No commitment. No guesswork.

📍 Limited spots available

27/03/2026

“Stop Doing This”

“Stop icing everything 🧊”

Ice can help temporarily, but it doesn’t fix the problem.

👉 It doesn’t improve strength
👉 It doesn’t restore movement

💡 Use it if needed—but don’t rely on it.

24/03/2026

“Couldn’t walk 10 minutes → back to gym in 5 weeks”

Patient came in with:
❌ Persistent knee pain
❌ Avoiding stairs
❌ Stopped gym completely

What we found:
👉 Poor load tolerance + weak quads/hips

What the Physio did:
✔️ Gradual strength progression
✔️ Movement correction
✔️ Confidence rebuilding

Result:
✅ Back to gym
✅ Pain significantly reduced

Recovery isn’t magic—it’s structured.

24/03/2026

“Your back pain didn’t ‘just happen’…”
Most people say their pain started randomly.
But it usually doesn’t.

👉 It’s often:

Weeks of stiffness
Poor movement habits
Sudden load spike (gym, work, sport)

Pain is the last warning sign, not the first.

💡 What to do instead:
Start moving early, don’t wait for pain to force you.

📩 If your pain “came out of nowhere” — message us, let’s figure out the real cause

19/03/2026

🎉 Come visit us at the A & P Show! 🎉

We’re excited to be part of the event and ready to help you feel your best!

✔️ Dr. Jame (Chiropractor) – Spine checks
✔️ Qasim (Physio) – Posture analysis & advice
✔️ Frank – Relaxing chair massage

Whether you want to check your posture, ease some tension, or just learn more about your body, we’ve got you covered.

📍 Find our stall and drop by — your body will thank you!

🧘 Stress Management Starts with YouLife gets busy, and stress can sneak up on us. But here's the good news—managing stre...
04/03/2026

🧘 Stress Management Starts with You

Life gets busy, and stress can sneak up on us. But here's the good news—managing stress is easier than you think, and your body will thank you for it.

Try these simple daily practices:

💚 Deep breathing: Take 5 minutes to breathe slowly and deeply. It calms your nervous system instantly.
💚 Move your body: A short walk, stretch, or gentle exercise releases tension and boosts mood.
💚 Prioritize sleep: Quality rest is your body's natural stress reliever.
💚 Connect with others: Spending time with loved ones or your community reduces anxiety.
💚 Nourish yourself: Eat whole foods that support your body's natural balance.

Your nervous system controls how you respond to stress. When it's in balance, everything feels more manageable. That's where we come in!

Chiropractic care is a powerful tool for nervous system health. Spinal dysfunction (subluxations) can interfere with nerve function and amplify your stress response. Our chiropractors gently remove these interferences and allow your nervous system to settle and heal naturally.

Combined with support from our naturopaths, coaches, and massage therapists, we help you find calm and clarity from the inside out.

Ready to take control of your stress? Book a consultation with us today and discover how natural therapies can support your wellbeing.

📞 Call us or visit www.trinitychiro.co.nz to book your appointment.

Dr Ellie and Physio Qasim had the pleasure of visiting on the weekend. They had lots of fun chatting all things health ...
04/03/2026

Dr Ellie and Physio Qasim had the pleasure of visiting on the weekend. They had lots of fun chatting all things health and offering complimentary checks to their members.

We love our community 🫶🏼

Natural pain relief starts with simple steps. Ever wondered how gentle movement can ease tension? Our team loves guiding...
24/02/2026

Natural pain relief starts with simple steps.

Ever wondered how gentle movement can ease tension? Our team loves guiding families through easy stretches that fit into busy days.

Want to feel your best? Pop in and let us show you how natural care can make a real difference. 😊

Book your visit today at www.trinitychiro.co.nz or call us for a spot!

🍳 HEALTHY COOKING MADE EASY 🍳Join us for an exclusive Thermomix Demonstration!📅 Monday, March 2nd⏰ 5:30 PM📍 Trinity Chir...
19/02/2026

🍳 HEALTHY COOKING MADE EASY 🍳

Join us for an exclusive Thermomix Demonstration!

📅 Monday, March 2nd
⏰ 5:30 PM
📍 Trinity Chiropractic & Wellness, 16 Alnwick St Warkworth
👥 LIMITED TO 8 PEOPLE

Discover the Thermomix—your extra set of hands in the kitchen—makes healthy cooking effortless. Learn quick, nutritious recipes that fit your busy lifestyle and support your wellness journey.

Perfect for families wanting to eat better without the stress!

🎯 RSVP QUICKLY to secure your spot!

📞 Call us: 09 425 9888
📧 Email: adjustme@trinitychiro.co.nz
🌐 www.trinitychiro.co.nz

Don't miss out—limited seats available! 🌿

Hip Pain Getting You Down? Is hip pain limiting your movement and affecting your daily life? Whether it's from sports, g...
12/02/2026

Hip Pain Getting You Down?

Is hip pain limiting your movement and affecting your daily life? Whether it's from sports, gardening, or just everyday wear and tear, Qasim specializes in personalized physiotherapy to get you moving freely again.

What Qasim Can Help With:
✓ Acute and chronic hip pain
✓ Post-injury recovery
✓ Mobility and strength restoration
✓ Customized rehab plans tailored to YOU

Qasim uses specialized techniques and a caring approach to address the root cause of your pain, not just the symptoms. With his expertise and dedication, you'll be back to doing what you love.

Ready to reclaim your mobility? Book your appointment with Qasim today!

🌐 Book online: www.trinitychiro.co.nz

Let's get you moving better! 💪

Introducing Qasim 💪Physiotherapist, Qasim specialises in personalised rehabilitation and recovery. Whether you're bounci...
11/02/2026

Introducing Qasim 💪

Physiotherapist, Qasim specialises in personalised rehabilitation and recovery. Whether you're bouncing back from injury or looking to optimise your movement, Qasim's tailored approach gets results.

Ready to move better? Book your physio session with Qasim today.

📞 Call us or visit www.trinitychiro.co.nz

10/02/2026

"Shoulder External Rotation Control"

This small movement protects your shoulder during the bowling action.

📌 Technique matters — don’t just Google exercises.

Address

16 Alnwick Street
Warkworth
0910

Opening Hours

Monday 8:30am - 5am
Tuesday 8:30am - 7pm
Wednesday 8am - 6pm
Thursday 7:30am - 7pm
Friday 8:30am - 1pm
Saturday 9am - 1pm

Telephone

+6421980852

Website

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