Trinity Chiropractic & Wellness

Trinity Chiropractic & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trinity Chiropractic & Wellness, Chiropractor, 16 Alnwick Street, Warkworth.

We offer chiropractic, physiotherapy , exercise physiology ,massage, nutrition, reflexology, Naturopath & medical herbalist, Animal Homeopath, and health coaching.

✨ Your Body's Secret Superpower: Essential Fatty Acids ✨Ever wonder why some people seem to have endless energy, clear s...
08/02/2026

✨ Your Body's Secret Superpower: Essential Fatty Acids ✨

Ever wonder why some people seem to have endless energy, clear skin, and a sharp mind? It might come down to one thing: Essential Fatty Acids (EFAs).

These powerful nutrients are like fuel for your entire system:
🧠 Brain clarity & focus
❤️ Heart health & circulation
🦴 Strong joints & muscles
✨ Glowing skin from within
😌 Calm, balanced mood

The truth? Your body can't make EFAs on its own. You need quality sources.

That's where Zinzino Balance Oil comes in – a premium Norwegian formula designed to give your body exactly what it needs. Pure. Natural. Balanced.

Ready to feel the difference? Let's chat about how EFAs can support your wellness journey.

📞 DM us or book a chat at www.trinitychiro.co.nz

Not only did Dr Ellie and Dr Lindsay have the pleasure of hanging out with some very cool people Warkworth Birthing Cent...
06/02/2026

Not only did Dr Ellie and Dr Lindsay have the pleasure of hanging out with some very cool people Warkworth Birthing Centre for the morning, but they drop off beautiful flowers to kick off Waitangi weekend. Thank you!!

29/01/2026

Our physiotherapist Qasim is heading to NZ next week after the completion of his final PhD work in Malaysia—a major milestone that strengthens our clinic’s commitment to advanced, evidence-based care.
With years of experience in post-surgical rehab, sports injuries, back and neck pain, and chronic conditions, Qasim combines hands-on clinical skill with cutting-edge research to help you move better and live pain-free.
Our team is fully available to support you during this time, and we’re excited for Qasim to return with even more knowledge to benefit our clients.
👉 Now is a great time to book your physiotherapy session and invest in your recovery.

⚡ FUEL YOUR PERFORMANCE: SPORTS NUTRITION MATTERSYou train hard. You push your limits. But are you fueling your body rig...
29/01/2026

⚡ FUEL YOUR PERFORMANCE: SPORTS NUTRITION MATTERS

You train hard. You push your limits. But are you fueling your body right?

Qasim, our physiotherapist at Trinity Chiropractic & Wellness, knows that proper sports nutrition is just as important as your workout routine. Here's why:

✓ Builds and repairs muscle tissue after training
✓ Provides sustained energy for peak performance
✓ Speeds up recovery and reduces soreness
✓ Improves strength, endurance, and power output
✓ Supports immune function and injury prevention
✓ Enhances focus and mental performance

Whether you're a weekend warrior or serious athlete, what you eat directly impacts how your body performs. The right nutrition strategy can be the difference between good results and great ones.

Ready to optimize your performance? Book a consultation with Qasim to develop a training and nutrition plan tailored to your goals.

🔥 WARM UP = INJURY PREVENTIONBefore you hit the gym, go for a run, or start your workout—don't skip the warm-up! Qasim, ...
29/01/2026

🔥 WARM UP = INJURY PREVENTION

Before you hit the gym, go for a run, or start your workout—don't skip the warm-up!

Qasim, our physiotherapist at Trinity Chiropractic & Wellness, wants you to know: a proper warm-up is one of the best investments you can make in your body.

Here's why it matters:
✓ Increases blood flow and oxygen to your muscles
✓ Improves flexibility and range of motion
✓ Prepares your joints for movement
✓ Reduces risk of strains, sprains, and injuries
✓ Boosts performance and endurance

Spend just 5-10 minutes warming up—dynamic stretches, light cardio, or mobility work. Your body will thank you!

Ready to move better? Book a session with Qasim to optimize your training and prevent injuries.

🏏 Cricket Bowlers — Shoulder Pain Is NOT “Part of the Game” 🏏Fast bowling puts massive stress on your shoulder.Ignore it...
29/01/2026

🏏 Cricket Bowlers — Shoulder Pain Is NOT “Part of the Game” 🏏

Fast bowling puts massive stress on your shoulder.
Ignore it → performance drops.
Treat it early → bowl stronger, longer 💪

✅ Shoulder pain & impingement
✅ Rotator cuff injuries
✅ Overuse & bowling-load issues

🎯 Our physiotherapy focuses on:
• Injury-specific rehab
• Bowling mechanics & control
• Strength, stability & safe return to play

📍 Don’t rest it. Rehab it properly.
📞 Book your physiotherapy assessment today.

Natural pain relief starts with gentle care. Curious how holistic therapies ease daily aches? Our team blends expert han...
27/01/2026

Natural pain relief starts with gentle care.

Curious how holistic therapies ease daily aches? Our team blends expert hands with nature’s best for real, lasting relief.

Discover simple tips to feel your best – all ages, all walks of life.

Ready for a fresh start? Call us or book online today! 😊

Who’s that friendly face?Meet Lindsay, our hands-on owner and community wellness champion. She’s passionate about helpin...
26/01/2026

Who’s that friendly face?

Meet Lindsay, our hands-on owner and community wellness champion. She’s passionate about helping Kiwis of all ages feel their best.

Curious about our team’s approach? Pop in for a chat or book your spot today. 😊

www.trinitychiro.co.nz

Back to school season is here! 🎒 We want to help protect your tamariki's growing bodies. Did you know a backpack should ...
17/01/2026

Back to school season is here! 🎒 We want to help protect your tamariki's growing bodies. Did you know a backpack should weigh no more than 10% of your child's bodyweight?

Here are our key tips for maintaining optimal posture:

✅ Keep straps done tightly to prevent the bag from dangling from the shoulders
✅ Pack the heaviest items at the back of the bag, as close to the spine as possible

Poor backpack habits can lead to altered spinal function which impacts their nervous system, learning and wellbeing. Let's set our kids up for success this year!

Have questions about your child's posture or spinal health? We're here to help. Book a consultation with our team today.

📞 Call us or visit our website to book
💚 Your Trinity Chiropractic & Wellness team

🎒 Back to School? Start With a Health Check! 🎒Before your child heads back to the classroom, give them the best gift for...
16/01/2026

🎒 Back to School? Start With a Health Check! 🎒

Before your child heads back to the classroom, give them the best gift for the year ahead: optimum health and wellness.

A pre-school health check can make a HUGE difference in your child's success:

✅ Better concentration & focus in class
✅ Improved sleep quality (so important for growing bodies!)
✅ Optimum posture & spinal health
✅ Reduced headaches & neck tension
✅ Boosted immune system & energy levels
✅ Confidence to tackle the school year

Our chiropractors work with children from newborns through to teenagers, identifying and correcting issues that might be holding them back. We check posture, spinal alignment, and overall wellness- all the things that impact learning and wellbeing.

💡 Pro Tip: A healthy spine = a healthy mind. Better posture = better focus!

📍 Book your child's pre-school wellness check today
🌐 www.trinitychiro.co.nz
📞 Call us to schedule

Let's make this school year their healthiest yet! 🌱

Before It Becomes an Injury!Don’t ignore these early signs..⚠Frequent stiffness⚠ Clicking joints⚠ Pain after sitting or ...
15/01/2026

Before It Becomes an Injury!

Don’t ignore these early signs..

⚠Frequent stiffness
⚠ Clicking joints
⚠ Pain after sitting or walking

These are early warning signs.
Early physio = faster recovery

Ready for a healthy school year ahead?Did you know a simple check-up can boost focus and wellbeing? Small posture tweaks...
14/01/2026

Ready for a healthy school year ahead?

Did you know a simple check-up can boost focus and wellbeing? Small posture tweaks now can make a big difference all year.

Give your child the best start. Book their back-to-school assessment today! 😊

Call us or visit trinitychiro.co.nz to secure your spot.

Address

16 Alnwick Street
Warkworth
0910

Opening Hours

Monday 8:30am - 5am
Tuesday 8:30am - 7pm
Wednesday 8am - 6pm
Thursday 7:30am - 7pm
Friday 8:30am - 1pm
Saturday 9am - 1pm

Telephone

+6421980852

Website

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