25/08/2024
Discover a stronger more mobile you at our FREE Tuesday exercise class!
Every Tuesday from 9:30-12:00, we engage in gentle exercise that can be modified that suit your needs, then relax with a cuppa, a chat and a stimulating game (if interested, some just come for the first hour 🙂)
Our supportive community encourages you to take the first step towards a more active, balanced life with no pressure to “go hard.”
Live stronger for longer, get your body moving! “A body in motion stays in motion.”Our mission is to improve mobility and reduce falls in the elderly community by engaging muscles you may be neglecting and challenge your balance with a program developed based on guidance from Arthritis New Zealand and ACC.
If you have any questions, please message me any time or ask your GP about a green prescription.
Looking forward to having you join us!
Sessions are free but a gold coin donation is greatly appreciated.
Not living in Waverley but would like to find a session near you, click the photo link below:
Finding a strength and balance class near you
