22/11/2025
I love the principles of the Paleo approach - the idea that humans evolved over millions of years and that we should eat and move to fit the needs of our body. If you're interested, check out this short blog that I just published on my website:
Why adopting a paleo-inspired lifestyle still makes sense.“Going paleo” (short for the Palaeolithic era — the age of stone tools and hunter-gatherers) had its big moment about 20 years ago. It was also one of the first eating approaches that actually supported me to lose some weight. Yes, the ...
