Total Health Chiropractic Wellington

Total Health Chiropractic Wellington Kia ora koutou! We’re your friendly local Chiro's based right in the heart of Pōneke/Wellington on Lambton Quay.

At Total Health Chiropractic, we’re all about helping our community stand tall, move freely, and feel at home in your own body.

Does this desk posture look familiar? Here's your reminder to sit with your feet flat on the ground, knees bent at 90 de...
09/03/2026

Does this desk posture look familiar? Here's your reminder to sit with your feet flat on the ground, knees bent at 90 degrees, and your spine straight. It helps if your monitor is slightly higher than eye level, too!

Wellness is a journey, not a destination. Let chiropractic care be your compass on the path to optimal health. Get out t...
06/03/2026

Wellness is a journey, not a destination. Let chiropractic care be your compass on the path to optimal health. Get out there and experience life!!! Enjoy a walk outside

04/03/2026

Natural health news published monthly by Total Health Chiropractic | March 2026 Issue

Feeling stressed? Chiropractic care is a great way to help balance your nervous system with your body so it can better a...
03/03/2026

Feeling stressed? Chiropractic care is a great way to help balance your nervous system with your body so it can better accommodate daily stressors in your life. Book a visit with us today!

02/03/2026

It’s 2 or 3 PM, and right on schedule, that familiar tension builds at the base of your skull. You reach for pain relievers, assuming it’s stress or eye strain. But what if your recurring afternoon headaches aren’t starting in your head at all?

What fills your cup? Remember to prioritise the things that you need to maintain a balanced life.
28/02/2026

What fills your cup? Remember to prioritise the things that you need to maintain a balanced life.

Every challenge is a chance to grow .
26/02/2026

Every challenge is a chance to grow .

Long hours at a desk can lead to neck and back stiffness with reduced mobility. Chiropractic care can help restore movem...
24/02/2026

Long hours at a desk can lead to neck and back stiffness with reduced mobility. Chiropractic care can help restore movement and relieve tension caused by sustained posture and screen time.

Your nervous system helps coordinate movement, balance, and awareness. Spinal alignment plays a role in how efficiently ...
08/02/2026

Your nervous system helps coordinate movement, balance, and awareness. Spinal alignment plays a role in how efficiently it communicates.

04/02/2026

Natural health news published monthly by Total Health Chiropractic | February 2026 Issue

If you feel like you're pushing too hard, slow down for a bit and regroup.
04/02/2026

If you feel like you're pushing too hard, slow down for a bit and regroup.

How many of these habits do you try to incorporate into your day?
30/01/2026

How many of these habits do you try to incorporate into your day?

Address

Level 4, Plimmer Towers, Plimmer Steps
Wellington
6011

Opening Hours

Monday 11am - 6pm
Tuesday 1pm - 6:30pm
Wednesday 7:30am - 3:30pm
Thursday 10:30am - 6:30pm
Friday 7:30am - 12pm

Telephone

+6443812222

Website

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