Tranquillity For Wellness

30/04/2026

My April blog is about one of my favourite subjects - linking science and spirituality.
Do our cells listen to single thought we have? Click on the link below to read more.

Are our cells listening in to all of our conversations? Do our thoughts influence our biology? “You may consider yourself an individual, but as a cell biologist, I can tell you that you are in truth a cooperative community of approximately fifty trillion single-cell citizens.” — Bruce H. Lipto

29/03/2026

Living is this crazy world I choose the path of simplicity 💕🙏

Continuing the theme of simplicity - do you have a toolbox or toolkit of skills and strategies to bring you into peace? Read time: 2 minutes

29/03/2026

How are you in these times of seeming chaos?
In this months blog I'm continuing the theme of simplicity. Of reminding ourselves that we can choose to rest in the eye of the storm, to empower ourselves from the inside out.
Click on the link to access this blog

Continuing the theme of simplicity - do you have a toolbox or toolkit of skills and strategies to bring you into peace? Read time: 2 minutes

28/02/2026

My practice at the moment is to be in the present moment more often. Hence this months blog is all about pausing in the NOW. Click the link below to read my insights.

Toi Toi show the way ahead, National Park, NZ. Taking time to stop and enjoy the native flora . It’s possible to pause, even if it’s simply a micro-moment done consciously, to find the stillness within.

18/01/2026

I’ve had a break over the festive season and now it’s well into the new year. I hope you too have had time to decompress.
During this time off I have contemplated how to find the balance between the impact of technology on our lives and what happens when you put it down for a while.
Here is my latest personal musing on this topic. Read all about it using the link below

Finding calm and a sense of inner peace by putting down your phone and cultivating your creativity by being bored. Is that possible?

30/11/2025

My latest blog: contemplating the gifts a new born baby brought to me. How can this possibly relate to stillness? Read the blog and find out. ❤️

Reflections on the contrast between city and rural stillness, the arrival of new life, and the closing of the 2025 numerology cycle. An invitation to reflect, release, and welcome new beginnings

30/10/2025

Having fun and spontaneous laughter thanks to my grandson 💕
Here we are at the end of the month again and my blog this month is all about laughter and how this simple act influences our mood, state of mind and biology.

Discover how laughter can shift your mindset, boost your cellular health, and reconnect you to joy. Explore what's potentially behind the mind-body connection and healing through laughter.

23/09/2025

Hi All, my September blog has coincided with the spring equinox in the southern hemisphere, a partial solar eclipse and a new moon. Nature bringing it together all at once this month.
I have spent a lot of time in nature lately as I delve into what self care feels like when you haven't got a lot left to give.
Here is the link

Is it time to reignite your passion for life?

29/08/2025

Yoga for the Soul:
Coming Back to Your Authentic Self
In our fast-paced world, it’s easy to lose touch with who we really are and wear masks to hide behind.

In this months blog, I share what yoga — realyoga — means to me. Not poses or pressure, but peace and presence.
Whether you’ve practiced yoga or are just feeling called to reconnect with yourself, this post might be the reminder you need.

👉 Read it here: [https://www.tranquillityforwellness.com/blog/yoga-for-the-soul-a-journey-back-to-your-authentic-self]

Discover the deeper meaning of yoga beyond the mat. Explore how yoga for the soul helps you reconnect with your true self, find inner peace, and nurture your wellbeing — body, mind, and spirit.

26/07/2025

My July blog is all about my favourite subject ‘stillness’. Does this word fill you with ‘no I couldn't possibly stop right now, I've got too much work to do’ or is it ‘I’m going to put down my phone and stop what I am doing to give myself time to simply Be’?
What is your self-care routine?

The beauty of a still winters morning Resting in stillness is so therapeutic for body, mind and soul.

27/06/2025

Do you every find yourself saying ... "I don't have time to rest." "Even when I stop, I can't relax." "I feel disconnected from my body." You're not alone. But you're not stuck either.

MOVE . BREATHE . RELAX 101 is a beginner-friendly course to help you soften the internal noise, come back to your breath, and reconnect with what's true inside.

Slow. Simple. Safe. And you can practice in your own time.
Find more here - theawakenedguru.com/movebreatherelax101

Stiff - Stressed - Scattered? Let’s Change That. A beginner-friendly online course, your path to calm, designed for busy, overwhelmed people. The shortcut to stillness STARTS WITH MOVEMENT

17/06/2025

Why did I create this the course?
Find it at:
Http://theawakenedguru.com/movebreatherelax101