MyBod Holistic Health

27/11/2025

If you want any mobilty tools for yourself or others for Christmas, message me by the end of the week to make sure they arrive on time🎄🎅🎁

Massage Gun - $230 - my favourite tool. I have one at home and one at work
Acupressure Mat (with pillow) - $65 - great for a little lie down to relax on or to stand on to feed your body sensory information to improve balance and movement quality
Massage Stick -$35 - for self massage, recovery and releasing tension
Short Foam Roller - $35 - handy travel sized!
Spikey Ball - $20 - for muscle release and activation, great for travel as it hardly takes up any space!
Toe Separators - $10 - for better foot function (and therefore movement and balance), to help realign toes and relieve bunion pain

24/11/2025

Fascia is about movement

"Fascia’s nature means that it responds to what we repeatedly do, locking us into that set of movements and making anything else a little bit trickier. “Our bodies are smart,” says Natasha Kilian, a specialist in musculoskeletal physiotherapy. “When we repeat the same activity, the body adapts to make it easier. For most of us, that means hours at a desk, hunched over a keyboard. Over time, we stiffen into that posture. So if you work long days and play cricket or tennis on weekends, you might feel it when you bowl or serve – your fascia has tightened from keeping your arms forward all week.”

The simplest way to start fixing this is to spend more time doing the sorts of movements you would otherwise do only occasionally."

So how are you moving and how could you be moving?

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

20/11/2025

I see it all the time: people stretching more and more… but not actually feeling any freer in their body.

If that’s been happening to you, it’s not because you’re doing anything wrong.

It’s just that stretching isn’t always the tool your body needs.

Most tightness doesn’t improve with longer holds or deeper stretches.

It improves when you restore movement, not length.

Movement that wakes up the areas that have gone a bit offline from sitting, stress, or the same repetitive patterns.

Movement that restores rotation, control, and strength where your body actually needs it.

That’s why I created the Movement Freedom Masterclass Series.
Three short videos that help you feel:
• Freer through your trunk and shoulders
• More stable and balanced through your hips
• More grounded and supported through your feet and ankles

If you’re tired of feeling like your body is “tight” all the time, this will help. Check the link in bio

20/11/2025

I see it all the time: people stretching more and more… but not actually feeling any freer in their body.

If that’s been happening to you, it’s not because you’re doing anything wrong.

It’s just that stretching isn’t always the tool your body needs.

Most tightness doesn’t improve with longer holds or deeper stretches.

It improves when you restore movement, not length.

Movement that wakes up the areas that have gone a bit offline from sitting, stress, or the same repetitive patterns.

Movement that restores rotation, control, and strength where your body actually needs it.

That’s why I created the Movement Freedom Masterclass Series.

Three short videos that help you feel:
• Freer through your trunk and shoulders
• More stable and balanced through your hips
• More grounded and supported through your feet and ankles

If you’re tired of feeling like your body is “tight” all the time, this will help.

LIVE online bodyweight group training for busy professionals who want more flexibility, strength, and balance - without equipment!

16/11/2025

I’m putting in an order at the end of the month for self care and recovery tools. Message me by 30 November if you’d Iike any for yourself or others for Christmas! 🎄🎅🎁

Massage Gun - $230 - my favourite tool. I have one at home and one at work
Acupressure Mat (with pillow) - $65 - great for a little lie down to relax on or to stand on to feed your body sensory information to improve balance and movement quality
Massage Stick -$35 - for self massage, recovery and releasing tension
Short Foam Roller - $35 - handy travel sized!
Spikey Ball - $20 - for muscle release and activation, great for travel as it hardly takes up any space!
Toe Separators - $10 - for better foot function (and therefore movement and balance), to help realign toes and relieve bunion pa

16/11/2025

I’m putting in an order at the end of the month for self care and recovery tools. Message me by 30 November if you’d Iike any for yourself or others for Christmas! 🎄🎅🎁

Massage Gun - $230 - my favourite tool. I have one at home and one at work
Acupressure Mat (with pillow) - $65 - great for a little lie down to relax on or to stand on to feed your body sensory information to improve balance and movement quality
Massage Stick -$35 - for self massage, recovery and releasing tension
Short Foam Roller - $35 - handy travel sized!
Spikey Ball - $20 - for muscle release and activation, great for travel as it hardly takes up any space!
Toe Separators - $10 - for better foot function (and therefore movement and balance), to help realign toes and relieve bunion pain

13/11/2025

'Habit stacking' is a thing but are the things you're stacking making a difference?

Check this out for the pros, cons, evidence, and alternatives for walking pads under your desk, weighted vests on your walk and protein coffee

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

07/11/2025

Staying registered with REPs NZ keeps me accountable to the highest professional standards. Coaches and trainers who are REPS registered continue to learn, grow, and apply the latest in movement and exercise science.

It means clients can be confident they’re getting safe, effective, and evidence-based coaching.

16/07/2025

Sometimes we move in the way we need not the ways we ‘should’. Sometimes it’s about building energy and ‘working in’ not ‘working out’.

Every session I ask my client ‘how are you feeling today’ and the answer is not expected to be ‘good’. It’s about finding out where they are at so we can address what’s presenting at that time. ❤️

I work with people to build strength and flexibility at all angles so you can move well now and keep moving well later.

If you want to move better, with less pain and more energy, and not sure where to start, get in touch.