MyBod Holistic Health

MyBod Holistic Health Raewyn Ng. Helping 40+ professionals & weekend athletes to move well now & keep moving well later But sometimes it’s not.

As a Movement Specialist and Wellness Coach I want you operating at your optimal level of health. Being ‘healthy’ is not just about losing weight or looking a certain way, (although for most people that’s where it starts) it’s about how you feel, your energy levels, how you cope mentally and physically with the stuff that happens to you day to day and maintaining a lifestyle that’s healthy and sustainable for you – whatever that means – and that's very individual. Mostly, it’s a matter of eating sensibly, exercising and recovering well. Sometimes it’s more complicated and that's where I can help.

Most people don’t need more workouts.They need better foundations. If you’re in your 40s, 50s or beyond and you still wa...
19/02/2026

Most people don’t need more workouts.
They need better foundations.

If you’re in your 40s, 50s or beyond and you still want to perform well at work, in sport, and in life, the goal shifts.

You don’t’ need to push harder, you need to build capacity.
Capacity in your joints, your nervous system, and your energy.

I work with professionals who want:
• Strength and flexibility that lasts
• Fewer flare-ups and better recovery
• Stable energy across long workdays
• High performance without burning out

That might look like 1–1 movement coaching.
It might be functional health support.
It might be live online training.
Or a focused executive intensive.

If you’re not sure where you fit, send me a message and we’ll work out what makes sense.

rae@mybod.co.nz

04/02/2026

It’s not about doing more.

And it’s not about stretching.

It’s a movement quality thing.

And that’s what we work on in MyBod in Motion, live online bodyweight group training.

If this sounds like you, get in touch.
We start next week.

Address

Level 3 38 Waring Taylor Street
Wellington

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm

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Our Story

I help people make sustainable lifestyle changes to improve their health, energy and happiness.

Being ‘healthy’ is not just about losing weight or looking a certain way, (although for most people that’s where it starts) it’s about how you feel, your energy levels, how you cope mentally and physically with the stuff that happens to you day to day and maintaining a lifestyle that’s healthy and sustainable for you – whatever that means – and that's very individual. Mostly, it’s a matter of eating sensibly, exercising and recovering well. But sometimes it’s not. Sometimes it’s more complicated and that's where I can help.