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MyBod Holistic Health

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MyBod Holistic Health

Raewyn Ng. Helping 40+ professionals & weekend athletes to move well now & keep moving well later But sometimes it’s not.

As a Movement Specialist and Wellness Coach I want you operating at your optimal level of health. Being ‘healthy’ is not just about losing weight or looking a certain way, (although for most people that’s where it starts) it’s about how you feel, your energy levels, how you cope mentally and physically with the stuff that happens to you day to day and maintaining a lifestyle that’s healthy and sustainable for you – whatever that means – and that's very individual. Mostly, it’s a matter of eating sensibly, exercising and recovering well. Sometimes it’s more complicated and that's where I can help.

06/03/2026

We might train to improve how we feel right now, which makes sense, but the real return on training shows up years later.

If we maintain movement options, we can influence how we age.

We can tolerate load better, recover more consistently, and maintain confidence in movement.

When movement choices shrink, effort rises, fatigue follows and tissues become more sensitive.

The opposite is also true.

When we preserve variability, share load across more tissues, and support our metabolic systems, we create resilience rather than dependency on a narrow set of patterns.

If you feel like you’re losing movement options, you’re feeling ‘tight’ or restricted in a way you never used to, or some movements like getting up off the floor are just harder than before, book in for a Movement Audit

It’s a 60-minute 1-1 session to:
🔎 Explore how you move under load and through range
🔑 Identify your key restriction patterns
📍 Pinpoint what’s actually limiting performance
🗺️ Map out 2–3 focused priorities instead of giving you a long list of drills

You’ll leave with a short, targeted strategy to make the rest of your training more effective, not a generic mobility plan.

This is especially useful if you:
🚴‍♂️ Train consistently but feel like you’re not improving
🏌🏾‍♀️Notice one side feels different to the other
🤸🏼‍♂️ Are managing a recurring ni**le
🧘🏻‍♀️ Want to stay capable long-term rather than constantly reacting

I have availability for a small number of Movement Audit sessions this month. Message me for more details.

05/03/2026

If you’re training regularly but still noticing stiffness, ni**les, slower recovery, or certain movements that just don’t feel smooth anymore, it’s usually not about effort but about how your body is working.

🏌🏾‍♀️ Where are you losing rotation?
🧐 Where are you compensating?
🏃🏻‍♀️ What joints aren’t contributing the way they used to?
🤸🏼‍♂️ Where are you creating tension that doesn’t need to be there?

That’s what the Movement Audit is for.

It’s a 60-minute 1-1 session to:
🔎 Explore how you move under load and through range
🗝️ Identify your key restriction patterns
📍 Pinpoint what’s actually limiting performance
🗺️ Map out 2–3 focused priorities instead of giving you a long list of drills

You leave with a short, targeted strategy to make the rest of your training more effective, not a generic mobility plan.

This is especially useful if you:
🚴‍♂️ Train consistently but feel like you’re not improving
🏋🏼‍♀️ Notice one side feels different to the other
⛹🏼 Are managing a recurring ni**le
🧘🏻‍♀️ Want to stay capable long-term rather than constantly reacting

I have availability for a small number of Movement Audit sessions this month.

If you’d like clarity on what to work on next, DM me and I’ll send you the details.

01/03/2026

Adding movement options isn’t about constantly changing exercises or abandoning structure.

It’s about giving our body exposure to different angles, speeds, and transitions so we can organise load in more than one way.

Most training lives in the same plane (mostly forward and back) and often in a fairly narrow stance. Over time, we become very efficient moving that way.

But life doesn’t happen in one plane.

Rotation, lateral movement, shifting weight from one side to the other, and moving from the floor to standing help expand the options we have to move.

The goal isn’t just different exercises, it’s adaptability.

When adaptability improves, tightness reduces, effort drops, and joints handle load more comfortably because they’re no longer forced into the same repetitive strategy.

When force can be shared across more angles and more tissues, resilience increases. And that’s what allows strength to last.

I help build strength and flexibility at all angles for more resilience, adaptability and movement options in your body. If this appeals to you, DM for more info about working with me.

26/02/2026

Energy isn’t just about being cardio fit, it’s a whole body thing.

If movement options are limited, some body parts over work while others don’t get a look-in, and you need more effort to move through your day.

But movement options are only one part of the energy story.

Your whole body has to work well. When systems like liver function, gut health, blood sugar regulation, sleep, and mitochondrial function are under strain, your available energy drops, no matter how much you exercise.

Add in limited movement options and the effort needed goes up more, and that feels like fatigue.

It’s not about being ‘fit’ or ‘unfit’.

Energy improves when your body has more ways to move, when tissues share load more evenly, and when your internal systems are working well.

Mobility, energy, and metabolic health are connected. When one narrows, the others can follow.

If your energy is low and you’re not sure why, let’s chat.

Address

Level 3 38 Waring Taylor Street
Wellington

Opening Hours

Monday	6am - 2pm
Tuesday	6am - 2pm
Wednesday	6am - 2pm
Thursday	6am - 2pm
Friday	6am - 2pm

Website

http://www.mybod.co.nz/

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Our Story

I help people make sustainable lifestyle changes to improve their health, energy and happiness.

Being ‘healthy’ is not just about losing weight or looking a certain way, (although for most people that’s where it starts) it’s about how you feel, your energy levels, how you cope mentally and physically with the stuff that happens to you day to day and maintaining a lifestyle that’s healthy and sustainable for you – whatever that means – and that's very individual. Mostly, it’s a matter of eating sensibly, exercising and recovering well. But sometimes it’s not. Sometimes it’s more complicated and that's where I can help.