Tiaki Wellington

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Tiaki: “To Protect, Guard and Look After” Need a Physio? Ever wanted to try Reformer Pilates? Ever wondered what Yoga was about?

Promote an overall sense of well being and a pain free body. Tiaki offers Physiotherapy services of a high standard and boasts Wellington’s most extensive range of Pilates equipment. It is one of only a few studios offering Pilates and Yoga under one roof – all at a competitive price. Strengthen your core, improve your posture, look and feel better.

21/11/2025

It’s with a mixture of sadness and joy that we farewell our beloved Nicole. We sure gonna miss her around here! Nicole is off to Raglan and we are so excited to see her dreams come true. Raglan is lucky to have you Nicole. Come visit when you can!

16/11/2025

Wondering where Laura is this week? Here she is! In the middle of the Tongariro Forest doing what she loves (well second to Pilates of course).

🚵‍♀️ She is tackling the Renegades Muster which is a bike packing race following a 891km loop!

⭐️Well done Laura! We think you are a superstar and are right behind you cheering you on! (Well not literally because that would be mad)

🙌 See you on the other side!

09/10/2025

Private Consulting Room in Wellington Central

We have a room available for rent

If you’re a registered medical or allied health professional searching for a flexible, professional space without the high cost of a traditional lease, we could be the solution.

You'll be alongside a bunch of like-minded professionals

One month upfront payment
No long-term contracts
24/7 access
Shared waiting area and staff kitchen
Treatment table provided

Email rachael@tiaki.net.nz if interested.

05/08/2025

Pregnant or hoping to be?

Join us for a 2-hour, info-packed seminar led by two leading women’s health professionals:
✨ Rachael Burke – expert pelvic health physiotherapist
✨ Phoebe Hodgins – fertility & pregnancy dietitian

Rachael will guide you through what to know when it comes to pelvic floor care, preparing for birth, and early postpartum recovery.

Phoebe will dive into how nutrition can support fertility, pregnancy, and postpartum — including what to eat, what to avoid, how to nourish yourself through nausea or fatigue, and ways to feel confident about fuelling your body and baby.

📍 Tiaki Studio
🗓 Saturday 30th August
🕤 9:30am–11:30am
💸 $45 per person

Includes:
2 hour seminar with expert women’s health professionals
10% off an initial consult with Rachael Burke, Pelvic Health Physio
10% off a Pregnancy or Postnatal Pilates block course at Tiaki (redeemable once only)
10% off an initial consult with Phoebe Hodgins, Fertility & Pregnancy Dietitian

Book your spot by emailing: tiakireception@gmail.com

It’s practical, empowering, and filled with real-life tools and tips to help you feel informed and supported — wherever you're at in your journey. We’d love to see you there 💛

Address

Level 4, NEC Building
Wellington
6011

Telephone

048910595

Website

http://www.tiaki.net.nz/

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