ExerciseWell - Exercise Physiology & Physiotherapy Clinic

ExerciseWell - Exercise Physiology & Physiotherapy Clinic We are an exercise rehabilitation and wellbeing clinic based in Paraparaumu. We have specialised rehabilitation programmes for health conditions and injuries.

We deliver personalised exercise programmes to enhance health, fitness and wellbeing. Clinical exercise physiologists (CEP) specialise in the delivery of exercise, lifestyle and behavioural modification programmes for the prevention, management and rehabilitation of chronic conditions and diseases, and injuries. A CEP provides individualised and specialised exercise and lifestyle education for clients across a wide spectrum of health, from the apparently healthy to those with diagnosed conditions such as cardiovascular disease, diabetes, respiratory disease, or chronic pain or injury. The CEP plays an important role in healthcare, implementing exercise testing, exercise programming and client education in conjunction with other medical and allied health professionals.

Well done to Max O'Kane who won his age group in the annual Iron Maori triathlon on Napier on Saturday. 1k swim, 50k cyc...
04/11/2025

Well done to Max O'Kane who won his age group in the annual Iron Maori triathlon on Napier on Saturday. 1k swim, 50k cycle and 10k run. A well deserved trophy for the cabinet.

1 week on, reflecting on Max O'Kane's great achievement- second in his age group for the IRONMAN 70.3 in the sunshine c...
23/09/2025

1 week on, reflecting on Max O'Kane's great achievement- second in his age group for the IRONMAN 70.3 in the sunshine coast! 1.9k swim, 90k bike and 21.1k run. A lot of hard work and dedication goes into being able to do these distances let alone back to back. Well done Max, we are all in admiration.

Help us support New Zealand women living with breast cancer. We will be hosting a pink ribbon morning tea at the clinic ...
22/04/2024

Help us support New Zealand women living with breast cancer. We will be hosting a pink ribbon morning tea at the clinic on Thursday 23rd May 10-11 followed by a free exercise class 11-12. You can donate using the below link, otherwise join us and donate on the day!

I'm fundraising for Breast Cancer Foundation NZ, to help fund breast cancer education, research and patient support. Please donate to help the 3,500 Kiwis diagnosed with breast cancer each year in NZ.

23/02/2024

Gym Mats are very well cleaned this week 😅 reality of owning a business with two little ones. They learn how to mop young!

Happy New Year everyone! Let's make 2024 about looking after you! Here's some light listening for you about de-bunking h...
09/01/2024

Happy New Year everyone! Let's make 2024 about looking after you! Here's some light listening for you about de-bunking health myths. Highlights that there's no quick fix, and everyone is different!

When it comes to our health, it often feels like every bit of guidance is met by two pieces of contrary advice.

Come and see Wren and I at the Kapiti Health & Wellness Expo
07/10/2023

Come and see Wren and I at the Kapiti Health & Wellness Expo

12/07/2023

A reminder we are open from 9-11am tomorrow, we will be closed for the afternoon to enjoy Matariki with family.

Come in and enjoy Kings birthday with us on Monday! Open 9am-1pm, book your session online or ask one of our staff ♥️
31/05/2023

Come in and enjoy Kings birthday with us on Monday! Open 9am-1pm, book your session online or ask one of our staff ♥️

Do you think family or friends might benefit from seeing us, but they live elsewhere? We offer sessions via zoom, so we ...
23/01/2023

Do you think family or friends might benefit from seeing us, but they live elsewhere? We offer sessions via zoom, so we can still help! Enquire to find out more, or book a session online.

So lovely seeing everyone back in the clinic with some great holiday stories! Just a reminder, next Monday is Wellington...
16/01/2023

So lovely seeing everyone back in the clinic with some great holiday stories! Just a reminder, next Monday is Wellington Anniversary weekend and we will be closed, so get in now to adjust bookings! Enjoy the break- ExerciseWell

Fen helping with the new year clean at the clinic today. Can't wait to see you all return next week! -the ExerciseWell t...
05/01/2023

Fen helping with the new year clean at the clinic today. Can't wait to see you all return next week! -the ExerciseWell team

Address

33 Ihakara Street Paraparaumu
Wellington

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm

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We help people get well after illness through exercise and healthy lifestyle changes.

Our Clinical exercise physiologists (CEP) specialise in the delivery of exercise, and healthy lifestyle programmes for the prevention, management and rehabilitation of chronic conditions and diseases, and injuries. We work with people with conditions such as: cardiovascular disease, diabetes, respiratory diseases, chronic pain, chronic fatigue, cancer and many more...

Are you sick and tired of feeling unwell or being in pain, and having no energy to do the things you enjoy? Send us a message!