QuitStrong

23/01/2026

Swipe through for a simple, brain-friendly way to approach movement.

20/12/2025

Hello friends,
I’ve been a little quiet this past week after getting locked out while updating QuitStrong. It took some patience to sort out, but I’m back.

I’ve just shared a new article on why va**ng doesn’t feel like an addiction — until you try to stop. It looks gently at what’s happening in the brain and why so many people are caught off guard.

As we head toward Christmas, I hope you’re able to slow down and take a well-deserved breath.
Sue 💚 Here's the 🔗 below

Va**ng rarely feels like addiction at first. Learn how ni****ne quietly adapts the brain, why dependence forms without warning, and what changes when you quit.

11/12/2025

Smoking doesn’t just harm your body—it changes how your brain feels pain. Patients who quit right before surgery often face tougher recoveries, longer hospital stays, and higher risks of infection. Even ni****ne replacement can’t fully undo the damage.

The earlier you quit, the easier healing becomes.

For support, visit QuitStrong.org and talk to QuitCoachSue.

08/12/2025

🌱 Smoking, Va**ng, and Mental Fitness 🌱

Hello friends, for years, I believed smoking helped me cope with stress — whether calming down when upset or relaxing with friends. But the truth is, while I felt temporary relief, my problems remained.

In my new article, I explain how smoking and va**ng actually sensitize your brain to stress, making life's challenges feel heavier. More importantly, I share practical steps to build resilience and strengthen your mental fitness without relying on ni****ne.

💡 If you're ready to break free from the cycle and discover healthier ways to manage stress, this article is for you.

👉 Read it here: 🔗 Blessings, Sue

https://open.substack.com/pub/quitcoachsue/p/smoking-va**ng-and-mental-fitness?utm_campaign=post-expanded-share&utm_medium=web

Seeing Both Sides — and Finding a Way Forward

02/12/2025

Hello friends,

If you've been wanting to quit smoking or va**ng but keep finding yourself stuck in the same cycle, I want you to know this: you're not alone, and you're not failing. Most people are never shown how to undo the addiction in both the brain and body — and that's why the struggle feels so overwhelming.

That's precisely why I created the QuitStrong 12-Week Coaching & Support Program.
It takes you from feeling trapped and frustrated to becoming a confident, smokefree champion — with guidance, tools, and encouragement every step of the way.

If you're ready to breathe easier, think clearer, and finally break free from ni****ne for good, I'd love to walk with you.

👉 Start your journey at QuitStrong.org

In love and hope,
QuitCoach Sue

01/12/2025

Hey friends, this week I am answersing some frequently asked questions about va**ng. Let me know if you have anything specific you want to ask. Blessings Sue
https://open.substack.com/pub/quitcoachsue/p/va**ng-q-and-a-real-answers-for-v**ers?r=2viois&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
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Clear answers on va**ng: what’s inside, how it affects lungs & cravings, and how to quit clean without more ni****ne. Knowledge is power.

29/11/2025

🚭 Thirdhand Smoke — The Hidden Killer
It doesn’t stop when the cigarette burns out. Toxic particles cling to walls, carpets, toys, and clothes — reactivating every time you spray, clean, or breathe. Children are the most vulnerable, taking in higher doses with every breath.
This 3 minute reel exposes the invisible danger of thirdhand smoke and why quitting isn’t just about you — it’s about protecting your family.
👉 QuitStrong: Strong families. Smoke‑free futures.
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23/11/2025

Hey guys have you seen them? The glossy v**e ads. Behind the glossy v**e ads lies a harsher reality: Big To***co has taken over the industry, using the same tactics that trapped millions with ci******es. 🚬 But freedom is possible. It starts with listening to your gut: Why is it telling me to quit? This week’s article explores the risks, the hidden truths, and the first steps toward breaking free. Blessings to you and your family as you choose health and hope.

Here's the link to help you decide for yourself.
https://open.substack.com/pub/quitcoachsue/p/googling-is-va**ng-safe-heres-the?r=2viois&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

**ng 'tswitch

20/11/2025

🌿 **Healing Is God’s Idea**
Your body was designed to heal — not just survive.
When you remove what harms and nourish what helps, healing isn’t a miracle… it’s the plan.
Even after ni****ne, your body knows the way back.
✨ Work with God’s design — healing becomes unstoppable.
🎁 Start your free 3-day Ni****ne Break-Up Course at [QuitStrong.org](https://QuitStrong.org)

20/11/2025

Hello friends — every quit journey starts with courage, and you've already shown yours by showing up.

I'm excited to share my knowledge and experience on my new Spotify show: Quit Now, Ask Me How.

🎧 Could you — or someone you care about — benefit from this quit‑smoking and va**ng podcast? Healing is easier together. Invite a friend to listen with you, and let's walk this journey side by side.

Blessings, Sue
https://open.spotify.com/show/2OQdaah4avgZZYtiWHcoxe?si=K6yNzTHjTPSvxtAVoRWJFA

20/11/2025

Hey friends, if you're here, it means you care about your health, your future, or someone else's.

Could you, or someone you care about, benefit from my quit-smoking and va**ng podcast?
🎧Quit Now, Ask Me How is streaming now.
Follow on Spotify and start your journey.

https://open.spotify.com/show/2OQdaah4avgZZYtiWHcoxe?si=K6yNzTHjTPSvxtAVoRWJFA

19/11/2025

The Weight of Freedom
When you quit, you don’t lose control — you *gain* it. 🌤️
This reel captures that first breath of freedom: sunlight on your face, the weight lifting. Yes, the early days feel heavy — that’s your body healing. But freedom? It always feels lighter.
✨ Healing is uncomfortable. So is staying stuck.
🎯 Ready to feel lighter? Start your journey with the free 3-day course at [QuitStrong.org](https://QuitStrong.org)

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