Lifehack Coaching NZ

07/04/2026

I am SO excited to finally share this. 🎉

The Metabolic Reset Method: 12-Week Group Coaching is officially launching in April, and I cannot wait to get started with this group of women.

Here's why I created this program.

I kept seeing the same thing over and over. Women doing everything "right": eating less, exercising more, taking all the supplements and still feeling exhausted, bloated, and stuck. This happens because they were treating symptoms without fixing the foundations underneath them.

So I built a program that does exactly that.

Over 12 weeks we work through the 8 foundations that drive everything in your body: blood sugar balance, gut health, inflammation, sleep, stress and nervous system, movement, hydration, and sustainable habits. Fix these, and everything else starts shifting too.

What's included:
✨ Weekly education modules
✨ Live group coaching calls with me every Thursday 12pm NZT
✨ Your own app access with progress tracking
✨ Direct messaging support between calls
✨ Comprehensive workbooks for every module
✨ Small intimate group so you actually get seen and supported
✨ Lifetime access to all materials

This is everything I wish every woman I've ever worked with could have access to in one place, at a fraction of the cost of 1:1 coaching.

🐣 Early Bird is open now. Program starts 27 April.

If perimenopause has been making you feel like a stranger in your own body, this is where those changes.

💬 Drop RESET in the comments or send me a DM if you have any questions or click on the link to read more:

🔗

The Metabolic Reset Method: 12-week group coaching for women. Rebuild the 8 foundations your body needs with Anastasia Bennett, registered clinical nutritionist

06/04/2026

This is what happens when you stop under eating and over stressing.
We fixed the basics.
Her body responded.
Book free consultations today:
https://www.perimenopausehealth.co.nz/free-consultation/

06/04/2026

Karen has lost 15 kilos in only 18 weeks, and we are not even finished yet.

What makes Karen’s story powerful is that this didn’t come from some crazy diet or doing something extreme. Karen had struggled with her weight for a long time. Like many women, she tried different approaches, got frustrated, and felt stuck in her body.

Over the last few months we focused on the foundations such as nutrition, habits, consistency, and understanding what her body actually needed.

Karen has lost 15 kilos in only 18 weeks, and we are not even finished yet.What makes Karen’s story powerful is that this didn’t come from some crazy diet or...

30/03/2026

Perimenopause doesn’t mean you give up.
It means you train smarter.
Eat properly.
Build muscle.
If your old methods aren’t working anymore, book free consultation

https://www.perimenopausehealth.co.nz/free-consultation/

29/03/2026

New Podcast is out!

Leah lost 13kg so far and we’re not even done. Before this, she was stuck. Doing all the things, getting nowhere. Weight wouldn’t move, energy was low, hormones all over the place. So we stripped it back. Focused on food, habits, consistency, and actually understanding what her body needed instead of guessing. That’s where things changed.
In this episode, she shares what finally clicked, what she found hard, and the few things that made the biggest difference. If you feel like nothing is working anymore, listen to this.

Today I’ve got Leah with me. She’s lost 13kg so far and we’re not even done. Before this, she was stuck. Doing all the things, getting nowhere. Weight wouldn...

23/03/2026

Same woman. Different standards.
She stopped negotiating with herself.
Stopped saying “I’ll start Monday.”
Started acting like her health mattered.
Book free consult today:

https://www.perimenopausehealth.co.nz/free-consultation/

17/03/2026

This is months of showing up when it wasn’t convenient.
Kids still needed her. Work was still busy.
She stopped waiting for perfect timing.
Ready? Book free consultation

https://www.perimenopausehealth.co.nz/free-consultation/

09/03/2026

She didn’t need more motivation. She needed a decision.
And she made it.
The rest was ex*****on.
If you’re done messing around book free consultation

https://www.perimenopausehealth.co.nz/free-consultation/

02/03/2026

No detox. No 1200 calories. No insanity.
Protein. Weights. Structure.
She stayed.
That’s why this worked.
Book your free consultation if you want the same level of support.

https://www.perimenopausehealth.co.nz/free-consultation/

26/02/2026

This is what happens when you actually commit to yourself.
Not for 2 weeks. Not until life gets busy.
She stopped dipping in and out and followed the plan.
That’s it.
If you’re sick of starting over, book your free consult: https://www.perimenopausehealth.co.nz/free-consultation/

22/02/2026

Low testosterone in women is real and it can quietly impact your energy, motivation, strength, libido, body composition, and fat loss.

If you feel:

Flat or exhausted
Less driven
Weaker in workouts
Softer around the body
Less confident
Or like progress is slower than it used to be

It can be hormonal especially in perimenopause and menopause.

Testosterone helps maintain muscle, and muscle drives metabolism. When levels drop, it becomes harder to build muscle, burn fat, and feel strong in your body.

You need a hormone aware strategy that supports strength, recovery, nutrition and long-term health.

Download free guide explaining what’s happening in your body and how to start supporting your hormones properly.

https://lifehackcoaching.nz/ditching-diets

16/02/2026

Weight gain after menopause isn’t about “trying harder.”
It’s about estrogen shifts, insulin sensitivity, muscle loss, sleep disruption, and stress, all of which change how your body stores and burns fat.

That’s why old school dieting often stops working at this stage.
You don’t need more restriction.

Download my free PERIMENOPAUSE guide explaining what’s happening in your body and how to start supporting fat loss properly.

https://lifehackcoaching.nz/ditching-diets