Emma-Kate Wellbeing

16/12/2025

Pregnancy is a beautiful, complex journey. See video for 4 ways coaching + specialised massage can support you:

https://www.emmakate.co.nz/

16/12/2025

Looking for a Christmas gift that truly nourishes?

For a limited time, I’m offering a Buy 10 Massages, Get 1 Free special — perfect for yourself or someone you love.

💆‍♀️ What’s included:
• 10 × 60-minute massage sessions
• Plus 1 BONUS massage (FREE)
• Total value: $1,320
• Your price: $1,200

This offer is limited to the first 10 clients only, making it a beautiful way to commit to regular self-care or gift ongoing wellbeing this Christmas.

Once they’re gone, they’re gone.
Book or enquire via the link in my bio 🎁💚

14/12/2025

Feeling tense after a long day of holiday prep or family time? Try this DIY self-massage trick: gently massage your neck & shoulders with circular motions using your fingertips. Finish with a few deep breaths. Your body will thank you

https://www.emmakate.co.nz/

12/12/2025

Big news to end the year — I’m officially certified in Level 1 TMJ Massage Therapies® (November 2025)! 💚

TMJ work supports jaw tension, headaches, clenching, facial pain, ear pressure, and stress stored through the jaw–neck connection. This training allows me to offer deeper, more specialised care for clients who hold a lot of tension in this area.

If you’re experiencing jaw tightness, grinding, or migraines — TMJ massage may be the missing link.
✨ Intro special available until Jan 31.

11/12/2025

Health coaching is more than diet & exercise. Here’s how I support clients:

➡️ Behaviour change with kindness
➡️ Stress reduction tools
➡️ Sustainable habits, not quick fixes
➡️ Accountability + compassion

If you’re ready to feel more balanced, supported, and empowered in your wellbeing journey, I’m here for you.

https://www.emmakate.co.nz/

11/12/2025

10/12/2025

Are you experiencing jaw tension, teeth grinding, headaches, or neck tightness? TMJ release work could be the support your body has been needing.

For the first time, I’m offering specialised TMJ massage therapy — a gentle, targeted approach to help reduce tension patterns in the jaw, neck, and face.

Intro Special (Dec–Jan 31):
• $120 for 60 minutes
• $170 for 90 minutes
(From Feb: $150 / $200)

Book via the link in my bio and give your jaw the relief it’s been asking for.

09/12/2025

Resilience isn’t about never falling — it’s about how you bounce back. Here’s a quick resilience exercise I guide clients through

Share this to someone who needs this!

https://www.emmakate.co.nz/

07/12/2025

Mindfulness isn’t just meditation — it’s a way to reconnect with your present moment. Try this simple practice: set an alarm once a day, pause, take 3 slow breaths, and notice how your body feels. It’s a small habit with big impact. 🌱

04/12/2025

Swipe to learn 4 massage techniques I use at my Wellington studio — and how each one supports different needs.

03/12/2025

Taking time to rest and recharge this Christmas 🌿✨
Please note our holiday hours:

📍 Closed:
• Dec 24 from 2pm – Dec 29
• Dec 31 – Jan 6

If you’d like to book a session or grab a gift voucher, you can still do so online via the link in bio 💚
Wishing you a peaceful and joy-filled season!