Emma-Kate is your Wellington-based Wellbeing Practitioner - specialising in massage therapy and mindfulness coaching and events.
Gain back your quality of life by achieving freedom from tensions in your body and mind. Strengthen your wellbeing through massage and mindfulness.
As your dedicated Wellbeing Practitioner, I believe in the benefits of massage and mindfulness. Massage allows your body to rest and repair - techniques can be adapted to any lifestyle pressure or life event. Mindfulness allows you to understand the stages in your life and move towards living with self-compassion and freedom.
Massage Therapy
I specialise in a range of massage therapy techniques to relax, revitalise, recover, relieve and restore.
Techniques include therapeutic, relaxation, workplace chair massage, sports massage, Indian head massage, pregnancy, oncology and hot & cold stone massage.
Mindfulness
Let Be, Let Go and Let In.
Mindfulness, used a therapeutic technique, connects you with the present in such a way that it allows you to discover habitual thought patterns and automatic behaviours. Mindfulness is a way of living in the present, rather than regretting the past or worrying about the future.
Private mindfulness sessions are bespoke to your needs. Mindfulness sessions can also include group sessions or retreats, workplace workshops, personal trauma sensitive sessions and workshops for Heart children and their families.
Massage & Mindfulness
Truly align your body and mind. Discover the beautiful blend of massage and mindfulness. Choose your preferred massage technique and add-on a bespoke mindfulness session.
Clinic Locations
Massage Therapy and Mindfulness Coaching are available at both of my clinic locations - The Terrace, Wellington City and my home-based private clinic in Churton Park, Wellington.
