AWHI Yoga & Wellbeing

11/12/2025

So what we hear you saying is...we're a vibe.

😎🌿🔥

Haere mai!

06/12/2025

It’s your hype girl for this Sunday’s (7 Dec) End-Of-Year Celebration at AWHI, 10am-2pm!

Don’t be a grinch!

🌞 10am Team Taught Festive Flow
🌞 12pm Kai, drinks, heaps of baking, Secret Santa, Clothing & Book Swap (bring and/or takeaway!), Prizegiving and more!

Doors locked during Koha class but come anytime after, as well. Friends, partners, whānau welcome!

02/12/2025

🎄 DECEMBER 2025 EVENTS🎄
Because this year's not over yet!

😎 Fri, 5th Dec, 7-8:30pm - YOGA NIDRA w/
Monthly 90 minutes of blissful guided meditation done lying down. $25 Drop-in / FREE to AWHI members on 3/6/12 month contract

😎 Sun, 7th Dec, 10am-2pm - END OF YEAR CELEBRATION w/ team@awhiyoga!
Kicks off with a team-taught KOHA Heated Flow followed by light kai, music, hangs, Secret Santa Gift Exchange, clothing and book swap & prize giving for our 30 Day Challenge winners AND our MFD award (Most Festively Dressed!) Bring your gently loved clothes and books to exchange, or just come to take some home! Everyone is welcome for any part of the day! FREE/KOHA

😎 Sun, 13th Dec, 12pm-2:30pm - SAPPHIC SOMATICS: A Q***R EMBODIMENT WORKSHOP
A somatic workshop to help sapphic women and gender minorities find joy, freedom, and connection through movement. Facilitated by Megan Edwards, founder of . Tickets via Eventfinda!

😎 Sun, 21st Dec, 6-8:30pm - 108 SUN SALUTATIONS FOR SUMMER SOLSTICE w/
Back by popular request! Complete 108 rounds of Surya Namaskar (Sun Salutes) to welcome in the Summer Solstice. Come set an intention for the new season / year and move to your capacity - plenty of breaks & options for rest. KOHA Entry.

😎 Wed 24th Dec - Sun 4th Jan: REDUCED HOLIDAY TIMETABLE
It is as it says it is…but yes, we're mostly open!

😎 DECEMBER SUNDAY KOHA
This month we support Know Your Stuff NZ, a drug harm reduction programme servicing Aotearoa.

18/11/2025

🔔 H O L I D A Y S 🔔

We'll run a reduced timetable between 24th December - 4th January while the team takes some much needed R&R.

Still heaps of options on offer, so make sure to keep looking after yourself & fit us into your daily plans! At the very least, we'll bring the heat in case the Wellington summer doesn't! 🌞😎😅

09/11/2025

Did you know loneliness is linked to nearly 100 deaths per HOUR?

According to the World Health Organisation (WHO), loneliness and social isolation are also linked to an increased risk of stroke, heart disease, diabetes, cognitive decline and other health issues. Conversely, social connection is known to protect and enhance our quality of life by reducing inflammation, anxiety and depression, fostering stronger mental health & strengthening the social fabric. Social connection makes communities healthier, safer and more resilient.

This upcoming season is all about connection — the medicine that can help keep us steady when the going gets tough. Lean on & into your AWHI whānau, especially if the holiday season is a time of struggle for you...we've got you!

Who in our yoga whānau has supported or inspired you this year? Tag them below and share the love 💚

09/11/2025

November's coming and going!

Save the date for our 4th Annual End-of-Year Celebration & Re-birthday party on Sunday, 7th December! We've also linked you to our Secret Santa sign-up, and details on our clothing & book exchange, too. Read on for all the details as we wrap up another year together at the whare! ❤

November | Whiringa-ā-rangi AWHI Monthly Newsletter Ka pū te ruha, ka hao te rangatahi. As the old net withers, a new one is made. Kia ora e te whānau, Hoping this newslet

04/11/2025

☔ NOVEMBER HAPPENINGS ☔
Busy season, we know! But that doesn't have to mean giving up on the practices that keep you balanced and fulfilled. We've got a few options this month for keeping you on track - nothing overwhelming here, but enough to incentivise a continued investment in your SELF! 💚

So what's on:

🍃 1-30th Nov: 30 DAY INTENTIONAL CHALLENGE - It's not too late to join! Complete 25+ classes & go in the draw to win a 3-month unlimited AWHI studio membership (value $414)! Complete 20+ to win a 1-month unlimited AWHI studio membership (value $180). Complete 16+ & go in the draw for a special prize pack! Earn double ticks for attending any of the special events listed in this post, as well! Special November Challenge Unlimited Monthly Pass for $150!

🍃 Fri, 6th Nov, 7-8:30pm: YOGA NIDRA w/ - The yoga of sleep returns on the first Friday of every month, delivered as a 90 min guided meditation done lying down. Pure bliss - the ultimate reset! Members Free or $25/$20 Casual Drop In

🍃 Sat, 15th Nov, 12-2pm: FOUNDATIONS TO VITALITY with .nz - This online webinar facilitated by AWHI kaiako and naturopath Mel Rivard supports our ongoing kaupapa this Spring: preventing end-of-year-burnout! This interactive, supportive online workshop is designed to help you nourish and build your vitality in and beyond the busy season ahead! The best part is you can participate from anywhere! $45 / 20% off AWHI members.

🍃 Sundays, 3-4pm: PILATES - Our Sunday afternoon Pilates rotation has been going well so keep turning up! 🔥🔥🔥

🍃 Sunday 10am Koha Class continues to support Mental Health Foundation

03/11/2025

30/10/2025

TIMETABLE CHANGES FOR SUNDAY, 2ND NOVEMBER

We have a reduced timetable on Sunday, as the studio will be hosting our 200 Hour Yoga Teacher Training Graduation Ceremony.

Classes running on Sunday:
8:30am Hot Yoga Flow
10am Koha Heated Flow

Classes cancelled:
3pm Pilates
4:30pm Yin
6:30pm Conscious Dance

Our normal timetable resumes Monday, 3rd November.

Ngā mihi nui for your understanding, which enables us to celebrate the monumental achievement undertaken by this year's rōpū 💚