Breathe Move You

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Breathe Move You

Pre&Postnatal Yoga Specialist, Birth Educator and Doula

17/12/2025

Most people have never heard of the . Yet, it plays a huge role in posture, stress, and early labour.

🤓The psoas is a deep muscle that connects the spine to the legs and responds strongly to tension and fear. When it’s tight, the body can struggle to soften. When it releases, the pelvis and nervous system can respond with more ease.

This is a raw moment from my classes this year. No polish. Just how I teach and how we learn together. 💓

If you are , , or simply curious about how your body works, stay with me. 💛

More real learning is coming in this 12 days series.

11/11/2025

Lately I have been running full speed again: mum life, classes, workshops, and building new things behind the scenes. 💛

I haven’t truly paused… but I know I need to. My body has been whispering for rest, my mind has been asking for stillness, and I’m finally starting to listen (or at least trying to 😉).

For all the mamas and small business owners doing all the things, how do you know when it’s time to slow down? 🌿

04/11/2025

🎃 I have talked about the pelvic floor many times… but never with a Halloween vibe! 💀

Here is the thing, your doesn’t work alone. It’s part of your whole self, connected to your posture, breathing, mobility, and overall wellbeing.

When you move well and nurture yourself, there is no need to stress about , your body naturally knows what to do! ✨

👀 Did you know your pelvic floor is connected to the way you breathe, move, and even feel? What surprises you most about that?

21/10/2025

After some exciting changes, it feels like the right time to reintroduce myself: hi, I’m Emma! 💓

I’m here to support you through , , and beyond. 💫

If you’re new here, welcome! And if you have been with me for a while, thank you for your trust and support. It means so much. 💛

Stay connected or reach out any time, I would love to hear how I can support you. 😊

16/09/2025

✨ A beautiful start to this winter term of Breathe Move You classes ✨

There have been many challenges along the way, but I know deep in my heart that something even more beautiful is yet to come.

🌸 This spring, all new classes begin the week of October 6, a time to breathe, move, and connect. These classes are all about you.
🌿 Prenatal Yoga – Thursday 7:15pm, Tawa
🌿 Mums & Bubs Yoga I – Wednesday 11:00am, Johnsonville
🌿 Mums & Bubs Yoga II – Wednesday 9:45am, Johnsonville
Spots are limited, so book yours today or share with friends who may love this support. Full details are in my highlight "classes" or at www.breathemoveyou.com.

💌 You can now also ask loved ones to support you with a special eGift Card, a thoughtful way to nurture yourself during this journey.

I’d be honoured to walk alongside you as you move, grow, and embrace this special journey 💛

21/08/2025

Hi and welcome 🥰 I share most updates on my website, so head to www.breathemoveyou.com to explore classes, workshops, and support.

19/08/2025

✨ New Blog Drop ✨

Here’s a little highlight:
💬 “Our pelvic floor doesn’t exist in isolation. It’s part of a whole system: affected by how we move, how we breathe, how we feel, and how we live. That’s why a holistic approach matters. Looking at the whole person: body, breath, nervous system, and life experience, is what truly supports lasting change and healing.”

And for a bit of fun, I asked AI to create a podcast episode based on this blog 🙌 It did a brilliant job unpacking the connection between the nervous system and the pelvic floor.

👉 Head to the link in bio (“Blog”) to read the full piece.

12/08/2025

Next Breathe Move Birth Workshop, September 13. 🥳 Spaces are limited, book your spot today! https://www.breathemoveyou.com/classes-and-support/breathe-move-birth-workshop

A transformative day for expectant parents to connect, learn, and step into birth with confidence.

Missed our fully booked prenatal yoga course? This workshop offers your perfect opportunity to explore essential birth techniques in one inspiring day.

✨ Ease in breath
Learn breathing techniques for each stage of labour, including the game-changing "exhale push" method that has helped parents stay calm, even birthing at home before their midwife arrived.

✨️ Flow in movement
Discover positions and movements for each stage of labour, why they work, and how your nervous system is the secret ingredient to flowing through birth.

✨ Joy in birth
Transform fear into confidence by understanding the science of birth, connecting deeply with your body, and embracing the journey ahead.

This is a unique embodiment-based workshop that gives you and your partner practical, hands-on tools you won’t learn elsewhere. A perfect complement to your antenatal classes.

💬 “Thank you for a great workshop, we feel very confident for our birth now.”
💬 “Emma is a fantastic teacher, so many practical tools for our first birth.”

I can't wait to support you on your special journey. 💫

Address

Wellington
6035

Website

http://www.breathemoveyou.com/

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