True Calm Manual & Movement Therapy

12/01/2026

Happy New Year!

I hope you’ve had a chance to rest, reset, and enjoy some ease over the holiday period. During my break I had a chance to escape into nature doing a 6 day Solo Hike in the Nelson Lake region, a fantastic way to mentally reset for the year ahead!

As we step into the year ahead, I’d like to share a few updates from the clinic and what’s now available for you.

Wellington Anniversary Day

The clinic will be open on Wellington Anniversary Day, with limited appointments available. If you’re planning the long weekend, you’re welcome to book ahead.

Now open on Mondays
From this month, the clinic will be open on Monday Afternoons, offering a little more flexibility for those who find it hard to attend later in the week.

New service: C-section Abdominal Scar Release Massage
At the end of last year I announced I am now offering gentle, informed C-section abdominal scar release massage as part of my manual therapy practice. This work can support mobility, circulation, nervous system regulation, breathwork, connection to pelvic floor imbalances and re-connection with the body following surgery.

It may be helpful for people who have had C-sections, hysterectomies, or other forms of abdominal surgery, whether recent or many years ago.

If this is something you’re curious about, you’re very welcome to get in touch to discuss whether it’s right for you.

A bundle option is available for this service

Two (2) × 75-minute sessions — $235

This bundle is designed to support the best possible outcomes, so sessions are intended to be used within a three-week period. We recommend booking both appointments close together to gain optimal benefit. Sessions are non-transferable and subject to availability.

08/01/2026

Thank you so much for all of your donations for Doctors Without Borders. Your support is greatly appreciated and will help provide vital medical care to those most in need in conflict and disaster zones.

True Calm is now open for the year and looking forward to welcoming you to clinic!

Happy New Year 2026!

25/11/2025

Fundraiser Raffle Christmas 2025. Announcement!📣

The fourth prize 🏆 includes two separate 60-minute massage sessions. Each session is an individual prize.

All donations will be going to Doctors without boarders who provide emergency medical care to people affected by war, natural disasters, epidemics and crises.

Link in bio to enter and donate. For every $5 you name will be entered so the more you donate the more prizes you could win! Whilst helping Doctors Without Borders in humanitarian aid

23/11/2025

Fundraiser Raffle Christmas 2025. Announcement!📣

have generously offered a free class as one of our prizes!
Awhi is neighbours with TrueCalm, you will find their warm inviting space just across the road from us. They are a community centric hub with wonderful classes.

To be in for a chance to win follow the link in our bio!

All donations will be going to Doctors without boarders who provide emergency medical care to people affected by war, natural disasters, epidemics and crises.

20/11/2025

Fundraiser Raffle Christmas 2025. Announcement!📣

have generously offered a suana session as one of our prizes!
Located in the beautiful village of Paekākāriki near the beach is Campfire suana. You will be facilitated through a suana experience feeling truly nourished!

To be in for a chance to win follow the link in our bio!

All donations will be going to Doctors without boarders who provide emergency medical care to people affected by war, natural disasters, epidemics and crises.

18/11/2025

Fundraiser Raffle Christmas 2025. Announcement!📣

Pilates have generously offered a class as one of our prizes!

All donations will be going to Doctors without boarders who provide emergency medical care to people affected by war, natural disasters, epidemics and crises.

Scan the QR code above to donate and enter the raffle! Please leave your email so we can contact you if you win!

12/11/2025

This year for Christmas, I have created a raffle fundraiser as a way to contribute to global humanitarian efforts, with all funds raised going to Doctors Without Borders. Médecins Sans Frontières (MSF)

There will be plenty of gifts to be won!
From massage sessions, to offerings from local health and wellbeing businesses, as well as some of my favourite products.
Each week, I’ll be announcing these prizes so keep your eyes 👀 pealed to see what’s what prizes there are to be won!


Raffle tickets will be $5 each, the more you buy the more your name will be entered into the hat, to win! And of course the more you will help.☺️🙏

Link to donation page is in bio. Please email rachel@truecalmmassage.com with your name.

15/08/2024

What a season and all the way to finals!
It’s been an absolute honour to have been working with these amazing athletes for the past 4 years and this year felt really special.
Go PULSE!

07/07/2024

What a beautiful start to the week, the view on my morning run. Training begins for some run events I plan to do this year…. I’ll be sharing my journey on here 🙂

This week I have one cancelation tomorrow at 4:45pm if you are looking to book 😊

29/04/2024

Had a cancellation tomorrow (tuesday) at 3.15pm for 60 minutes.
Text 0211074759 to book ☺️

04/01/2024

Happy New Year 2024!

Hasn’t it been great to slow down?

I always take this first week of January to reflect on the lessons learned from the previous year.
A continued habit I’d love to share, is calving time out for self-care on a regular basis.

I’ll admit I am a ‘busy bee’ who loves to do many things, my life is pretty full and to help manage this I like to flick open my diary and put ‘block out times’ in my week for doing something I know that will restore my batteries. Giving me that capacity to do all the things that comes with life. Honestly, this has taken work creating that me time, restore time and sometimes may feel a little self indulgent, but the reality is, it’s an essential.

So whatever you find fills your cup and restores your energy remember to do it often, whether that be a sauna, catching up with friends, a run, a sports game, dancing, yoga, mediation or a even a Massage :).

CLINIC IS NOW OPEN! I LOOK FORWARD TO SEEING YOU ALL SOON!

01/12/2023

https://mailchi.mp/56b10e6d839f/christmas-and-next-week-cancellations

Kia Ora,  Christmas is just around the corner!  Have you been thinking  of what you would like to give or receive this Christmas? How about a Gift of Care? Purchase a Gift Voucher for yourself or a loved one this Christmas.  email rachel@truecalmmassage.com to enquire.