22/01/2026
🍉Watermelon supports eye health by providing Vitamin A (from beta-carotene) for retinal pigments, preventing night blindness and macular degeneration, plus antioxidants like lycopene and Vitamin C to fight oxidative stress, while its high water content keeps eyes hydrated, reducing dryness and irritation. Its potassium also helps regulate eye pressure, making it a hydrating, nutrient-rich choice for overall vision wellness.