Capital Podiatry Centre

27/11/2025

Smart picks = happy feet. Choose your perfect summer sandals wisely. 🌞

26/11/2025

Proper toenail care is one of the most effective ways to prevent painful ingrown toenails and keep your feet healthy! 👣

Here’s what our podiatrists recommend for safe at-home trimming:

-Trimming the nail, following the line where your nail connects to your skin is best, and usually this is a slight curve.
-Don’t cut nails too short. Leave a thin line of white nail visible, cutting too close can expose sensitive skin and invite infection.
-Smooth sharp edges. Use an emery board or file to gently smooth corners instead of rounding them.
-Trim when nails are dry. This helps prevent tearing or jagged edges (wet nails can bend and split).
-Keep tools clean. Always disinfect your clippers or scissors before and after use. We recommend using a isopropyl alcohol in either liquid or a wipe.

Lastly, wearing properly fitting shoes. Tight shoes or narrow toe boxes can press the nail into the skin, increasing your risk of ingrown nails.

⚠️ Watch for warning signs: pain, redness, swelling, or drainage near the nail edge can signal an infection. Don’t try to fix it yourself; professional treatment from a podiatrist or foot care therapist can prevent complications.

Healthy nails = happy feet! 💙

19/11/2025

As the weather warms and the sun shines, we’ll be seeing lots of people heading off to do the Great Walks of NZ this summer. 🚶🏻‍♂️🚶🏽‍♀️

If this is you and you're prone to blisters, remember to do plenty of practice hikes, use appropriate footwear, wear good quality socks, and try out a product such as Hiker's wool to help prevent blisters and skin breaks. 👣

13/11/2025

If you want smooth comfortable feet for summer, book in asap as appointments book up fast! 🌞 Call us on 04 499 8103

03/11/2025

Summer is just around the corner 🌞 and we have some tips to help you prepare your feet for the sun, beaches and hikes 👣

1. Sun protection - Even though it's not quite summer yet, it's important to be mindful of sun protection year-round. Our feet are often forgotten when it comes to sun protection, yet the skin on our feet is highly susceptible to melanoma and other skin cancers. Use a high-SPF sunscreen before heading outdoors in your jandals, and be sure to reapply after dipping your toes in the water.

2. Good sandals or jandals - As the weather warms up, we tend to switch our footwear for something a little more breezy. Something contoured to provide arch support with secure straps will be comfortable and decrease the stress placed on your feet. We stock in the clinic!

3.Cuticle oil - cuticle oil will hydrate the cuticles keeping the skin and nails supple , toughen weak and vulnerable nail plates and increase circulation to keep your nails healthy and looking great.

4. Debridement - use a foot file or pumice to gently remove any build-up of dead skin around your feet. Be sure to do this when your feet are dry - not in the shower!

5. Moisturise - moisturise, moisturise moisturise! This will help keep your skin hydrated, healthy and less susceptible to cracking. Not all moisturisers are equal - different active ingredients will have different effects, so be sure to ask your podiatrist for advice on the best kind for your skin type and any problems you wish to address.

22/10/2025

When the weather warms up we have more time, light, and inclination to enjoy the outdoors 🌞🌳🏄‍♀️

Foot pain can be a real barrier to enjoying the things we love. If you ever find yourself holding back, unable to do as much as you would like to, or even avoiding activities that you used to enjoy altogether, it might pay to talk to your podiatrist about how they can help.

Don't miss out on the what you love doing - we're here to find a solution.

Ph. 04 499 8103 to book an appointment with us.

09/10/2025

Our podiatrists can provide expert guidance on choosing the right footwear - knowledge that you'll always have for a lifetime of smart foot care decisions. 👟

07/10/2025

👣 Happy International Podiatry Day! 👣

Today we’re celebrating our incredible podiatrists, Katie and Bronwyn! Two dedicated professionals who keep our community on their feet (literally!). 👟💙

Their passion for foot health, commitment to patient care, and friendly smiles make a world of difference every day. Whether it’s helping with injury recovery, managing chronic conditions, or simply keeping you walking pain-free, Katie and Bronwyn are here to support you every step of the way.

Thank you for all you do! 🦶✨

Podiatry NZ

26/09/2025

Help get behind a great cause, bought to you by the team at Foundation Gym

Ks for Kiwis - raising money through a cardio challenge!

16/09/2025

🌿🦶 Te Wiki o te Reo Māori | Māori Language Week 🦶🌿

This week we’re celebrating te reo Māori by learning some of the words we use every day in our clinic.

Here are a few to get started:

👉 Kaimātai waewae - Podiatrist
👉 Kakari waewae – Footwear / Shoes
👉 Waewae - Feet / Legs
👉 Matimati - Toes
👉 Rekereke - Heel (of foot)
👉 Mamae - Pain

16/09/2025

👟🌸Time for Your Spring Shoe Check-Up🌸👟

As the weather warms up and we become more active, Spring is the perfect time to check whether your shoes are still supporting you properly. Worn out shoes can increase your risk of injury and discomfort, especially if you're walking, running, or spending long hours on your feet. Giving your shoes a "Shoe Warrant of Fitness" helps ensure they're still up to the task.

1. Check the Upper

The upper is the part of the shoe that covers the top of your foot. It should hold your foot snugly without being tight or loose. If you notice any tearing, stretching, or signs of wear around the toe box, it could be a sign your foot is moving too much inside the shoe. This often happens if the shoe no longer fits properly or if it isn’t the right width for your foot shape.

2. Check the Midsole

The midsole is where most of your cushioning and support comes from. It’s usually made from foam and is responsible for absorbing shock and adding bounce when you move. Over time, the midsole can compress and lose its structure, resulting in a soft, flat feel. This can lead to reduced stability and poor shock absorption, increasing your risk of strain or injury.

3. Check the Outsole

The outsole is the bottom part of your shoe that contacts the ground. It provides traction and grip to prevent slipping. A worn out outsole may have smooth patches or thinning areas, especially around the heel and forefoot. If the tread is worn down or uneven, it’s likely time to replace your shoes.

If you're unsure whether your shoes are still suitable, we’re here to help. Book a footwear check-up with one of our podiatrists for personalised advice. We can assess both your shoes and your feet to help keep you comfortable, supported, and injury free this Spring.

To make an appointment, call us on 04 499 8103.

11/09/2025

Dry, cracked heels are common in Spring and can be uncomfortable or even painful. Especially when the sun is shining and you want to wear sandals! 🌞

Prevention mostly comes down to consistent care and avoiding habits or conditions that cause the skin to dry out or thicken excessively.

Daily foot hygiene is an important step in prevention, we recommend washing your feet daily using moisturising bodywash and warm (not hot) water and making sure to dry thoroughly between toes and around the feet. You may also gently exfoliate using a foot file a few times a week. We love the Hanami Glass Foot File - we stock this in the clinic.

Don’t forget to moisturise! Use a thick, oil-based foot cream or heel balm (containing urea or lactic acid) after bathing and before bed. You can also wear cotton socks after moisturising to lock in moisture overnight. We recommend the Gehwol Lipidro Cream, Salve for Cracked skin and Callus Cream, as well as the Restorate Revive Foot and Heel balm which has 30% Urea. We stock these and more in our clinic.

If home treatments haven’t helped after a couple of weeks, or your skin is deeply cracked, bleeding, or painful call us on 04 4998103 to book an appointment to see our podiatrists.