Run Pōneke

Run Pōneke Wellington's number one sports recovery hub located on the iconic Wellington waterfront.

It features 3 infrared saunas, 2 5-degree cold plunge pools, 3 mobility pods, 3 sports massage therapy rooms, and more.

Kia ora allRun Poneke is for Sale! Exciting changes ahead for me. My partner and I are moving South to pursue new busine...
17/03/2026

Kia ora all

Run Poneke is for Sale!

Exciting changes ahead for me. My partner and I are moving South to pursue new business opportunities so I'm searching for a potential suitor to take the business on.

With a separate consultation room, and two treatment rooms it is ideal for any existing wellness practitioner to move straight in. Best thing is the the Sauna business will pay the rent for you! If you know any Massage Therapists, Osteos, Physios etc that might be looking for a premium location with free parking in the CBD then look no further! Lets talk. Please contact me on run@runponeke.nz for more info.

Warmest Regards and thanks for spreading the word! Will

Are you this excited about the ice bath?We are come down today
28/02/2026

Are you this excited about the ice bath?
We are come down today

Are you enjoying the nicer weather?We are and it’s a great view from the saunas
24/02/2026

Are you enjoying the nicer weather?

We are and it’s a great view from the saunas

Spend some time this weekend taking the time for you, our saunas are a great place to relax alone or with your friends
21/02/2026

Spend some time this weekend taking the time for you, our saunas are a great place to relax alone or with your friends

How does tranquility help you?
18/02/2026

How does tranquility help you?

What a day for our runners, we excepted a plunge after but instead you need a sauna…
15/02/2026

What a day for our runners, we excepted a plunge after but instead you need a sauna…

Good luck to those running best be seeing you tomorrow for a plunge for those legs
14/02/2026

Good luck to those running best be seeing you tomorrow for a plunge for those legs

Today’s feeling like a sauna kind of day
08/02/2026

Today’s feeling like a sauna kind of day

How’s your Tuesday going everyone?Get in quick for a sauna session this evening to fight off the rain
03/02/2026

How’s your Tuesday going everyone?

Get in quick for a sauna session this evening to fight off the rain

If summers finally hitting, should we do some cold plunge dips?
01/02/2026

If summers finally hitting, should we do some cold plunge dips?

Should we bring back cold plunge chats???
30/01/2026

Should we bring back cold plunge chats???

With those new years goals it means a new years recovery routine.Book in and make recovery a part of that new year new y...
25/01/2026

With those new years goals it means a new years recovery routine.

Book in and make recovery a part of that new year new you

Address

1 Clyde Quay Wharf
Wellington
6012

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Run Pōneke posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Run Pōneke:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category