Run Pōneke

Run Pōneke Wellington's number one sports recovery hub located on the iconic Wellington waterfront.

It features 3 infrared saunas, 2 5-degree cold plunge pools, 3 mobility pods, 3 sports massage therapy rooms, and more.

How about a Christmas special
16/12/2025

How about a Christmas special

12/12/2025

Will here from Run Pōneke introducing you to one of our newest massage therapists and acupuncturists Andre

Andre is here at the hub on Tuesdays so book in your treatment now!

New Summer Hours!Book in your sessions now
09/12/2025

New Summer Hours!

Book in your sessions now

New Summer Hours! ☀️Open from 3pm to 9pm, 7 Days.Early-bird session on Mondays from 8am to 10am. And don't forget our ex...
09/12/2025

New Summer Hours! ☀️

Open from 3pm to 9pm, 7 Days.

Early-bird session on Mondays from 8am to 10am.

And don't forget our excellent massage therapists are here Tuesday, Wednesday, Thursday and Sunday!

Finally, we are closed from December 24th through January 10th.

Get your holiday sessions booked in early!

Use code SANTA for 20% off any multipass purchased in December and have a great Xmas 🎄

https://runponeke.as.me/catalog/e2a96e21?categories=Best%20Value%3A%20Multi%20trip%20passes

Our space is equipped with everything you could need to get your body right.Stretch, massage, sauna and cold plunge what...
03/12/2025

Our space is equipped with everything you could need to get your body right.

Stretch, massage, sauna and cold plunge what else is there?

Want to compete against your friends?How about a cold plunge challenge???
30/11/2025

Want to compete against your friends?

How about a cold plunge challenge???

As the days get warmer why not come for a bit of a dip
20/11/2025

As the days get warmer why not come for a bit of a dip

Did you know our saunas can fit 3 or 4?You’re in luck today’s our Tuesday deal! Book in now!
18/11/2025

Did you know our saunas can fit 3 or 4?

You’re in luck today’s our Tuesday deal! Book in now!

Have you got your saunas booked in this week?
11/11/2025

Have you got your saunas booked in this week?

We’ve got a deal for you.Use our not so secret code to get a sweet deal on multipack saunas!
06/11/2025

We’ve got a deal for you.
Use our not so secret code to get a sweet deal on multipack saunas!

As the weather warms up, are you ready to take the ice bath challenge?Let us know!
02/11/2025

As the weather warms up, are you ready to take the ice bath challenge?

Let us know!

Stretching is so important for any athlete no matter what you do.From running to swimming to fighting, a good stretching...
29/10/2025

Stretching is so important for any athlete no matter what you do.

From running to swimming to fighting, a good stretching routine is so important

Address

1 Clyde Quay Wharf
Wellington
6012

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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