Run Pōneke

Run Pōneke Wellington's number one sports recovery hub located on the iconic Wellington waterfront.

It features 3 infrared saunas, 2 5-degree cold plunge pools, 3 mobility pods, 3 sports massage therapy rooms, and more.

How’s your Tuesday going everyone?Get in quick for a sauna session this evening to fight off the rain
03/02/2026

How’s your Tuesday going everyone?

Get in quick for a sauna session this evening to fight off the rain

If summers finally hitting, should we do some cold plunge dips?
01/02/2026

If summers finally hitting, should we do some cold plunge dips?

Should we bring back cold plunge chats???
30/01/2026

Should we bring back cold plunge chats???

With those new years goals it means a new years recovery routine.Book in and make recovery a part of that new year new y...
25/01/2026

With those new years goals it means a new years recovery routine.

Book in and make recovery a part of that new year new you

Ever felt the need to compete in the ice bath?These two did and Ethan did not win…
19/01/2026

Ever felt the need to compete in the ice bath?
These two did and Ethan did not win…

Are you ready to get in a routine this summerSaunas and cold plunges are the most effective if you’re consistent!
16/01/2026

Are you ready to get in a routine this summer

Saunas and cold plunges are the most effective if you’re consistent!

Happy New Year for all those that have supported us, we’ll see you soon
02/01/2026

Happy New Year for all those that have supported us, we’ll see you soon

Don’t worry to our regulars just message us and we’ll help you out
24/12/2025

Don’t worry to our regulars just message us and we’ll help you out

Don’t worry though our regulars can get in touch and we’ll sort you out
24/12/2025

Don’t worry though our regulars can get in touch and we’ll sort you out

How about a Christmas special
16/12/2025

How about a Christmas special

12/12/2025

Will here from Run Pōneke introducing you to one of our newest massage therapists and acupuncturists Andre

Andre is here at the hub on Tuesdays so book in your treatment now!

New Summer Hours!Book in your sessions now
09/12/2025

New Summer Hours!

Book in your sessions now

Address

1 Clyde Quay Wharf
Wellington
6012

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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