Good Vibrations Sound Therapy

26/11/2025

⭕️ Some of us will be celebrating Thanksgiving this week. It's a wonderful time to get together with friends and family, to be grateful for what we have. But for some, this is a very difficult time of year. It can be triggering, we may be feeling alone, stressed, anxious.

⭕️ Holidays can be stressful. With a little mindfulness, we can direct our energy toward the good amidst the chaos. Here are some tips to help you through:

⭕️ Start your day with some breath work and yoga.

⭕️ Accept what is. Family can be tough and crazy. Someone will probably drink too much, not all family members would be your top choice for friends. So don’t argue with reality. You can feel frustrated, angry, sad, and resentful. And know that there are some things that will not change. Where do you want to put your energy?

⭕️ Allow the good parts to really soak in. Enjoy catching up with those you haven't seen for a while.

⭕️ Remember that it’s only one day.

⭕️ Allow yourself to take time out. Take the dog for a quick walk? Grounding can really help with perspective.

⭕️ Breathe. Make sure you are breathing into your belly. It helps your body and mind stay calm.

⭕️ Choose three things to be grateful for.

⭕️ Remember to be gentle with yourself.

⭕️ Lastly, look around the table at those around you, acknowledging the journeys each of them took to be here with you. Take a moment to touch into the infinite ways in which each one has added to your life: what you have learned from them, moments when they have inspired you, how they have colored your world in little or large ways—ways that no one else could. Reach your hands out to theirs, and give the ones closest to you a little squeeze, reminding yourself of the sacredness of connecting with another living being.

⭕️ Hum. Yes hum! Humming is your body's own Sound Therapy tool. Send your body, mind, and spirit some good vibes. Notice where you feel it in your body.

⭕️ Prepare your Body, Mind, Spirit with a relaxing Vibroacustic Massage. Or treat yourself to one for after the event to bring resonance back to you.

⭕️ Happy Thanksgiving!

12/11/2025

⭕️ Your Body is a Mirror for Your Emotional & Spiritual Life

⭕️ You are constantly expressing yourself whether you realize it or not. You are expressing to others as well as to yourself. Your soul communicates in many ways, one of them is through the body. Whenever you are emotionally, mentally or spiritually out of alignment, your body will tell you (the opposite is also true). Your body does speak.

⭕️ It is also a map for the various patterns and types of beliefs that you hold (both aligned and misaligned). The different systems and organs of the body express different types of beliefs. And yet, treating the body alone is not enough. Without recognizing and resolving the belief structures associated with the various systems and organs, illnesses and other maladies will continue to present themselves.

⭕️ This is not to put shame on anyone. There are great lessons to be learned through illness, but there are ways to accelerate the process and return to wellness. One of the most powerful approaches to healing is Biofield Tuning. By mapping the body, Biofield Tuning can detect areas if disonnsnce, and bring back resonance to the bidy.

⭕️ In Biofield Tuning, I use tuning forks to simultaneously detect and correct distortion in the subtle and electromagnetic body. Bringing trapped energy back into circulation so it may be used constructively. Bringing resolution to our bodies.

⭕️ Have you ever suffered from Candida? Where was it located in the body? Candida is sometimes a symptom of other health problems, but it is created by resentment. Furthermore, the candida itself breeds resentment. That's how it survives. If your candida is in the gut, it may be tied to your self-worth and frustration over feeling controlled by others.

⭕️ How is your respiratory system? The lungs hold emotional patterns related to grief, fear and helplessness. Fear becomes sorrow in the body, which is why the lungs can hold the energy of fear. Do you have a tight diaphragm? If so, you might what to explore why you feel emotionally hindered. Is it safe to express yourself or do you feel perpetrated?

⭕️ When you are emotionally, mentally and spiritually sound, your body will sing and speak with wisdom. Your relationships will transform and you will create beauty in your life.

⭕️ If you're interested in learning more, please get in contact. 🙏

05/11/2025

More research proving that Sound is indeed Medicine.
Do you need healing? 🙏

04/11/2025

New studies have shown how sound can affect and heal our brain. Sound really is medicine 🙏

28/10/2025

⭕️ Do you have problems with your tummy?

⭕️ Symptoms of gut dysfunction often don’t show up in your belly at all.

⭕️ Instead, they can appear as brain fog, low energy, skin breakouts, trouble sleeping, and even joint pain.

⭕️ These issues might seem unrelated, but they often trace back to an imbalanced microbiome.

⭕️ Bring your body back into balance with Sound Therapy, using Biofield Tuning, singing bowls and other tools to bring your body back into Resonsnce.

⭕️ Book Now to feel the benefits of Sound Therapy, and Ayurveda Lifestlye recommendations.

24/10/2025

Indulge yourself mind, body and spirit with a bespoke individual sound bath or masssge. Bookings available 🙏

24/10/2025

Do you need healing? Biofield Tuning can help retune you, body mind and spirit. Book now to restore you back to your authentic self 🙏

30/09/2025

Real healing goes beyond managing symptoms.

An overactive nervous system often fuels anxiety, insomnia, fatigue, and more — keeping your body stuck in stress and survival mode.

Most of us live with this imbalance, making healing and restful sleep harder.

If you’re ready to reset and restore calm, book now for a bespoke sound therapy session to help you heal anxiety and reclaim deep rest.

12/09/2025

⭕️ Is stress an issue in your life?
⭕️ Do you have thyroid problems?
⭕️ CHRONIC STRESS LEADS TO ADRENAL DYSFUNCTION –AND A CASCADE OF UNWANTED EFFECTS.
⭕️ Adrenal dysfunction, also known as stress response dysfunction,is believed to result from chronic stress. Proponents of the adrenaldysfunction concept maintain that excess cortisol produced during a stressresponse triggers the adrenal glands to go into overdrive, interfering withnormal production of thyroid hormones and triggering the thyroid gland release “reverse T3,” an inactive form of the hormone.
⭕️ Chronic stress also causes immune cells to release inflammatory molecules, suppressing the production of thyroid hormones even further.
⭕️ Studies have shown that Sound therapy can help reduce your stress levels, by releasing nitrous oxide, helping to bring about resonance, and by supporting your nervous system back into a normal state.
⭕️ Book now to help address your stress issues.

🙏

05/09/2025

⭕️ Do you ever feel like your heart is carrying more than it could hold — the weight of stress, grief, or the quiet toll of daily demands?
⭕️ This burden doesn’t affect just your emotions — it can show up in your body as fatigue, tension, anxiety, or even physical dis-ease in various physiological systems.
⭕️ Sound Therapy, Ayurveda and Accupressure can all help release this pain and stress, and all are available to help you on your wellness journey here at GVST.
⭕️ Book now to find your release.

🙏

20/08/2025

How are you feeling today? How are your energy levels?
Do you feel like you need a boost? Using tuning forks and singing bowls, we can help Raise Your Vibration by using frequencies tailored to you. Book now to raise your voltage.

Certified in the business of Wellness, with SoundTherapy, Ayurveda and Acupressure, to help you heal

08/08/2025

And also available in Wellington, New Zealand!!
Great work Eileen 🙏❤️