What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm

ONI Personal Training Studio

Home
New Zealand
Wellington
ONI Personal Training Studio

ONI transforms your movement so that you can become an empowered and pain free powerhouse. Wellingt

"Become Invincible"

We believe that what you can do with your body is just as important as how it looks. ONI uses the best personal training, nutrition, and massage therapy methods to transform you into the the most efficient, pain free and powerful version of yourself.

16/04/2026

Come hang out with us at ONI for our next free community event 😈

On Saturday 9th May from 10:00am - 1:00pm, we’re running an open gym style social at ONI.

This is a chance to come in, train, hang out, have a coffee, eat some snacks, and enjoy a relaxed morning with other awesome people from the ONI community.

Bring your own training, do your own thing, or jump in and train alongside someone else if that feels more fun 💪

Laurent will be on coffee duty with oat and cow’s milk available for *almost barista level flatties, and Conor will also be doing some strongman training on the day. So if you’ve been curious about trying out some new equipment or seeing strongman training up close, this could be a fun chance to do that too.

You do not need to be a current ONI client or member to come along. Clients, members, friends, family, and anyone keen to check out the space are all welcome.

This event is free, but please register below so we know who’s coming.

👉 Register at www.oni.co.nz/next-social

12/04/2026

Osteopathy is now available at ONI on Mondays 😈

We’re also very happy to welcome back Craig Dalton, who many of you may remember from his time with us years ago as a sports massage therapist!

Craig has now returned to ONI as an ACC registered osteopath, offering hands-on treatment to help with pain, injury, stiffness, headaches, mobility issues, and more.

If your issue is injury-related, there may be ACC support available too. Simply book in, and then Craig can lodge the ACC claim for you and take care of the process from there 😎

We’re stoked to have Craig back and excited to now offer osteopathy at ONI!

👉 Book at www.oni.co.nz/wellington-osteopathy

08/04/2026

We’re super excited to be introducing you to ONI’s new coach, Pablo! 😈 With more than 25 years of experience exploring human performance, athletic development, and mindful movement, Pablo brings a holistic approach to helping people move better, feel stronger, and perform at their best.

His specialties include:

◼️ Movement and mobility
◼️ Athletic development
◼️ Lifestyle and behaviour change

Before coaching, Pablo competed in top-league Handball in Argentina, along with football, swimming, and tennis. He has since coached athletes across a wide range of sports and held roles including Head Fitness Coach for Wellington United Premier League Men’s Team and National Head Coach for the NZ U21 Men’s Handball Team.

“I love helping people feel strong, mobile, and more confident in their bodies. My approach brings together biomechanics, mobility, strength training, and breathwork to help you move better, perform better, and feel better in everyday life. Whether you’re coming back from injury, chasing a performance goal, or wanting to move more freely, I’m here to help.”

👉 To read more of Pablo’s story or get in touch, head to www.oni.co.nz/pablo-steinman

02/03/2026

Wellington City’s only Strongman class! And it’s beginner friendly 😈

Our newest class at ONI is officially underway and it’s been unreal seeing everyone giving the new equipment a go to build strength and fitness in an incredible, functional way.

If you’ve ever wanted to try Strongman but didn’t know where to start… this is your sign.

📅 When: Thursdays @ 6:00pm
📍 Where: ONI Level 2 (124 Dixon St)
💪 Spots capped at 8!

👉 Secure your spot at the link in bio

22/01/2026

NEW AT ONI 😈

We’re launching a brand new beginner Strongman Class this February! If you're looking to build 'real world' strength and learn how to train with strongman equipment safely, this is for you!

Strongman athlete and strength coach will teach you how to lift, carry, and drag awkward objects safely and confidently in a fun group environment. All levels are welcome and spots are capped at 8 so that we can scale exercises and meet you where you're at.

✨ Free Taster Class: Thursday 5th February @ 6:00pm
💪 8 Week Block Starts: Thursday 12th February
📅 Class Time: Thursdays @ 6:00pm
Spots capped at 8!

👉 Book at www.oni.co.nz/wellington-strongman-class

07/01/2026

WELLINGTON WOMEN 💪�Ready to feel strong, confident, and supported in the gym?

Our Women’s Strength & Fitness Classes are back for 2026 and designed for all ages and fitness levels — especially beginners who want to learn about their bodies and build strength in a friendly, private gym environment.

Learn proper lifting technique, feel supported, and get stronger with high-quality coaching in a premium space.

📅 When: Mondays & Wednesdays, 6:00pm�🧡 8-week block starts: Monday 2 February�✨ Free taster classes: Mon 26 & Wed 28 January�📍 Where: ONI — 124 Dixon Street�👭 Who: All women welcome (beginners especially!)

Spots are capped at 10 per class to keep coaching quality high.

Try a free taster and secure your spot for the next block 💪

05/01/2026

Happy New Year everyone! 🎉

We’re back, refreshed, and excited for what’s coming in 2026 😈

This year we’ll be continuing to build on what matters most to us: strong coaching and a great community. We've got loads to be excited by, especially with more classes (some completely new classes we'll be announcing soon 👀), more workshops, and even more community events on the way.

We'll be sharing what's coming very soon, so stay tuned!

23/12/2025

✨ And that’s a wrap for 2025! 🤜🤛

Thanks everyone for being a part of this year with us and helping make ONI the community it is. We are actually so stoked about how this year went 💪

2025 has been a huge one for us. From new staff joining the team, Mid Year and End Year Max Out events, to sold out workshops, new classes, and social events like karaoke night and the Escarpment Track, we are incredibly proud of how much ONI has grown this year; staff and wider community alike.

We’re taking a short break over the holidays, but there’s lots to look forward to in the new year:

▪️ More community & social events
▪️ Max Out events continuing
▪️ More Women’s strength classes late Jan/early Feb
▪️ Beginner Strongman classes mid-Feb
▪️ Calisthenics classes continuing
▪️ More workshops across strength & movement
▪️ More equipment 👀

Thank you for being part of ONI. Have a great Christmas, enjoy the break, and we can’t wait to see you back in the gym in the new year 😈

~ The ONI Team

15/12/2025

What a weekend! We are all still absolutely buzzing. Thank you so much to everyone who came through, took part, and cheered through the event! The atmosphere was wicked thanks to you all 😈

Shout out again to for fuelling us all day and hooking us up with some amazing spot prizes. And of course a huge thanks to head coach for organising the event, plus the ONI crew for helping out throughout the day too.

📸 Photos + results are now live on our website!
👉 Check it all out at www.oni.co.nz/library/2025-end-year-max-out

03/12/2025

We're super excited to be introducing you to ONI's new run coach, Bridget! 😈 With an impressive list of athletic achievements, including being the first person ever to complete all of NZ's 11 great walks in 11 days, Bridget brings a wealth of experience to help runners of all levels.

Her specialties include:

◼️ Ultra running
◼️ Half and full marathons
◼️ Triathlons

"My background as a researcher and academic meant I dove into all the literature I could find and I became a certified trail and ultra run coach. I sharpened my understanding of biomechanics, movement, and endurance systems, and built a practice around helping people run smarter, cleaner and freer.

There is still so much to learn about endurance sports, particularly for female athletes. Because of this, I'm constantly absorbing all that I can around the sports. I believe that running and coaching is best approached as both a science and an art.

My coaching considers all aspects of training, recovery, nutrition, and life, to help you achieve your best. I want to help people find adventure, enjoyment, and empowerment through running, and to have a lot of fun along the way."

👉 To read more of Bridget's story or get in touch, head to www.oni.co.nz/bridget-johnson

29/11/2025

We had an awesome day for our ONI staff Christmas party this year! A full Amazing Race across the city with three teams battling it out. 
Each team had to solve riddles, crack puzzles, and complete challenges along the way, including filming fun videos, smashing ice cream speed trials, and taking some very creative team photos, all while racing toward the final destination 😈

We wrapped it all up with a great dinner together, followed by a super fun round of karaoke.

Huge shout out to , , , and for putting up with our shenanigans and being part of the fun.

Already excited for next year!

21/11/2025

So awesome to do a team tour at ! What an amazing campus and complex of world class facilities, equipment, and tech. We had an opportunity to check out the space and even got to give the force plates and cryotherapy a go! Thanks so much Weijie for taking us through, we had an absolute blast 😈

Address

Wellington

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm

Website

http://www.oni.co.nz/

Alerts

Be the first to know and let us send you an email when ONI Personal Training Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.