Refresh Physio & Pilates

Refresh Physio & Pilates Pelvic Health & Musculoskeletal Physiotherapy, pilates, breathing pattern disorders, exercise prescription

Refresh Physio, lead by Principal Catherine Millar, is a physiotherapy
practice with experienced & well qualified physiotherapists - offering superior, specialist services in exercise prescription, sports injuries - elite & recreational, treatment of spinal injuries - acute & ongoing, pilates (group sessions & one one one), acupuncture, hydrotherapy, massage, women's health for all ages preschool to the elderly.

24/04/2026

👉🏾 Do it 🤌🏾

23/04/2026
22/04/2026

👉🏾👉🏾 Make sure you get the right squat rack 💪🏾

👉🏾👉🏾 musculoskeletal pain throughout the menopausal transition is a thing…👉🏾👉🏾 with the right help, this can be signific...
22/04/2026

👉🏾👉🏾 musculoskeletal pain throughout the menopausal transition is a thing…

👉🏾👉🏾 with the right help, this can be significantly improved…

(Kruse,2026)

21/04/2026

👉🏾 It was only a little bit chilly ….

(Pengally, 2024)
20/04/2026



(Pengally, 2024)

20/04/2026

👉🏾👉🏾 are you getting enough iron ?

19/04/2026

👉🏾👉🏾 The 3 indices to check from a blood test are

🩸- sFer - serum ferritin - your current iron stores
🩸- Hb - haemoglobin - how much oxygen your blood can carry
🩸 - TSAT - (% of transferrin that is loaded with iron)

18/04/2026

👉🏾👉🏾 that’s muscle mass & strength 💃🏿

(Antonio, 2021)

17/04/2026

👉🏾👉🏾 team it up with that slow, relaxed exhale …

16/04/2026

👉🏾👉🏾 You’ve got this 🤌🏾

Address

70 Kilbirnie Crescent
Wellington
6022

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 9am - 2pm

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