Refresh Physio & Pilates

Refresh Physio & Pilates Pelvic Health & Musculoskeletal Physiotherapy, pilates, breathing pattern disorders, exercise prescription

Refresh Physio, lead by Principal Catherine Millar, is a physiotherapy
practice with experienced & well qualified physiotherapists - offering superior, specialist services in exercise prescription, sports injuries - elite & recreational, treatment of spinal injuries - acute & ongoing, pilates (group sessions & one one one), acupuncture, hydrotherapy, massage, women's health for all ages preschool to the elderly.

01/04/2026

๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿพ Arms shaking like a ๐Ÿƒ

01/04/2026

strengthening pelvic floor muscles take time - 3-4 months minimum depending on symptomsโ€ฆ
high quality evidence still says improvements are possible

30/03/2026



(Boardman,2015)

30/03/2026

๐Ÿ‘‰๐Ÿพ Love Mondays

29/03/2026

๐Ÿ‘‰๐Ÿพ Confusion following the early 2000s Womenโ€™s Health Initiative (WHI) studies led to fear & misinformation.

Evidence has been updated ...

He mฤramatanga hou, he oranga hou โ€” new knowledge supports better wellbeing.

ICS + NICE Guidelines
28/03/2026

ICS + NICE Guidelines

(Beckmann 2013)
26/03/2026

(Beckmann 2013)

25/03/2026

๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿพ OMG ๐Ÿค“

25/03/2026

24/03/2026

๐Ÿ‘‰๐Ÿพ wrong answers only

23/03/2026

๐Ÿ‘‰๐Ÿพ Pilates classes are not a substitute for doing your pelvic floor muscle strengthening โ€ฆ do them bedore you come to class ๐Ÿ‘Œ๐Ÿพโ€ฆ

๐Ÿ‘‰๐Ÿพ If you are experiencing these symptoms you donโ€™t need to put up with them - effective, evidence-based help is availab...
22/03/2026

๐Ÿ‘‰๐Ÿพ If you are experiencing these symptoms you donโ€™t need to put up with them - effective, evidence-based help is available

Address

70 Kilbirnie Crescent
Wellington
6022

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 9am - 2pm

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