Refresh Physio & Pilates

Refresh Physio & Pilates Pelvic Health & Musculoskeletal Physiotherapy, pilates, breathing pattern disorders, exercise prescription

Refresh Physio, lead by Principal Catherine Millar, is a physiotherapy
practice with experienced & well qualified physiotherapists - offering superior, specialist services in exercise prescription, sports injuries - elite & recreational, treatment of spinal injuries - acute & ongoing, pilates (group sessions & one one one), acupuncture, hydrotherapy, massage, women's health for all ages preschool to the elderly.

23/02/2026

(Moore,2021)
22/02/2026

(Moore,2021)

PMID:3818908
19/02/2026

PMID:3818908

19/02/2026

👉🏾 I had a valuable afternoon connecting with GPs in the - Dr Laura, Dr Brooke, Dr Hamu & Dr Tea — a chance for whakawhanaungatanga, strengthening relationships & sharing perspectives.

👉🏾 Thoughtful conversations about how musculoskeletal & pelvic health physiotherapy work together, & how mahi tahi (working collaboratively) supports better outcomes for patients.

👉🏾 I’m continually impressed by the manaakitanga shown by our local GPs — engaged, reflective and genuinely patient-centred in their care. Eastern suburbs patients are very well supported.

👉🏾 Being able to share insights shaped by ongoing postgraduate training in pelvic health has reinforced, yet again, how important multidisciplinary collaboration is — none of us work in silos.

👉🏾 & Yes - interesting choice of t-shirt you say……..


16/02/2026

👉🏾 Invest in your breasts 🍒 (Rebullido, Giagio & Faigenbaum, 2025)
14/02/2026

👉🏾 Invest in your breasts 🍒 (Rebullido, Giagio & Faigenbaum, 2025)

👉🏾👉🏾 ** RA = Rheumatoid Arthritis, SLE = Systemic Lupus Erythematosus
12/02/2026

👉🏾👉🏾 ** RA = Rheumatoid Arthritis, SLE = Systemic Lupus Erythematosus

10/02/2026

👉🏾👉🏾 BRA.EDU.AU

Address

70 Kilbirnie Crescent
Wellington
6022

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 9am - 2pm

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