Back to Living Chiropractic

28/01/2026

12/12/2025

Understanding How Your Body Responds to Stress

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think. Read More...https://www.chiro.co.nz/your-nervous-system-101-understanding-how-your-body-responds-to-stress/

11/12/2025

Progress is built on consistency. Whether it’s your spine, posture, or mobility, each visit strengthens your foundation. Keep showing up - your body is transforming with every step.

10/12/2025

Jaw Tension and Wellness: What Teeth Clenching Might Be Telling You

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realise, and it may be your body’s way of trying to tell you something: You’re stressed! Read More... https://www.chiro.co.nz/jaw-tension-and-wellness-what-teeth-clenching-might-be-telling-you/

01/12/2025

Chiropractic care plays a vital role in supporting a healthy nervous system by ensuring proper spinal alignment, which allows nerve signals to flow freely between the brain and body.
Regular chiropractic care empowers your nervous system to operate at its best, leading to increased vitality, mental clarity, and a greater sense of well-being. Come and see us to chat about where we can help to get you Back to Living ❤️

24/11/2025

Feeling overwhelmed?

Chiropractic adjustments can help reduce stress by improving nervous system function.
When your spine is in alignment, your body’s stress response calms down, promoting relaxation and mental clarity - allowing you to stay present, naturally. 🌿

31/10/2025

💻🖥📱Screen-Free Sundays: How Taking a Break Can Recharge Your Body and Mind

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset...Read More

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

29/10/2025

💪🏋️‍♀️Lifting Smarter: Everyday Tips to Support Your Spine

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time... Read More... https://www.chiro.co.nz/lifting-smarter-everyday-tips-to-support-your-spine/

14/10/2025

The Role of Nutrition in Spinal Health and Recovery

🍎🍓🫐🥑🥦🥬🍌🍠🧄🥕🌽🍉🍇

Did you know that what you eat directly impacts your spine’s ability to heal and maintain itself? Your spinal discs, like all tissues, require specific nutrients to function optimally and repair damage from daily wear and stress.

Anti-inflammatory foods form the foundation of spine-healthy nutrition. Omega-3 fatty acids from fish, walnuts, and flaxseeds help reduce inflammation around spinal joints. Colourful vegetables and fruits provide antioxidants that combat oxidative stress contributing to disc degeneration.

Hydration plays a crucial role. Spinal discs are approximately 80% water and rely on adequate fluid intake to maintain their shock-absorbing properties. Even mild dehydration can affect disc height and flexibility.

Key nutrients for spinal health include vitamin D and calcium for bone strength, magnesium for muscle relaxation, and vitamin C for collagen synthesis in ligaments and tendons. Protein provides amino acids necessary for tissue repair after chiropractic adjustments.

Inflammatory foods like processed sugars, trans fats, and excessive refined carbohydrates can perpetuate spinal inflammation and slow healing.

13/10/2025

Hey hey hey! For anyone who is curious about a Thermomix, or already loves their Thermomix, this Saturday, in Carterton, there's a cooking class on how to get more out of the varoma. There will be 4 recipes demonstrated. Only $20, you'll learn lots, and enjoy some great food. Come along, and bring a friend too!

https://thermomix.my.site.com/event/s/detail?eventid=00UOY00000EXoZ32AL&country=NZ&fbclid=IwY2xjawNZkE9leHRuA2FlbQIxMQABHr8bJnsyvFB-zNj7Tvn9oba5_AJLi0akXplTrQQljyjGgmt4MWoyT6cx108B_aem_LyHz8QMWP7VqplK5UHhcsQ

09/10/2025

🧠✨ Your spine is more than just support, it’s the main highway for your nervous system! When your spine is healthy, your nervous system can communicate seamlessly, impacting every function in your body. Prioritize spinal health for total wellness!