01/04/2026
HUMANS OF EPIC PHYSIO MONTH!
Meet our pilates /hydro instructor, admin and all round superstar Alayna!
Alayna loves working with people who are motivated to change people's lives and loves the sense of community we've got going on here. She’s especially gifted at motivating people, creating programs and scheduling everybody in seamlessly. When Alayna's not creating your favourite (and sometimes painful) classes, she can be found flying around in a hoop upside down or bathing in sunlight somewhere outdoors.
On your behalf, we've asked her to answer a few hard hitting questions...
🟩What’s your very specific coffee order?
- small double shot flattie
🟩Favorite local spot
-Kawau island, or Waipu Cove
🟩What music should play when you walk into a room?
- 'Wagon wheel' by Darius Rucker
🟩Favorite way to move your body?
- dancing to 70s music
- running
- beach swims or walks
🟩Cats or dogs?
- both, I can't choose
🟩Sweet or savory?
- sweet!
Now, give us an inspirational quote to remember you by Alayna!
“Strong back, soft front, wild heart. Let your heart change the world, but never let the world change your heart.”
