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Monday 1pm - 5:30am Tuesday 7am - 3pm Wednesday 1pm - 6:30pm

Epic Physio NZ

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New Zealand
Wellsford
Epic Physio NZ

Facilitating the journey to better physical health by establishing an accessible community, using physiotherapy ideals and scientific research.

Education, exercise prescription and manual therapy techniques help improve the quality of life of our team.

10/02/2026

We see it every day, strong men pushing through pain because “that’s just part of the job.”
It doesn’t have to be.

Pilates isn’t just for the young and flexible, it’s one of the best ways to build lasting strength, improve movement, and keep injuries at bay.

Designed for men
No pressure, no fancy poses
Physio lead

Every Wednesday at 6.30pm
$20 casual class
Turn up on the day or book online to jump in.

09/02/2026

Gentle movement.
Bubbas of all sizes welcome.
Mums like you that get exactly where you're at.
And absolutely no awkwardness if your baby needs you mid-class.

Whether you’re newly postpartum, pregnant, or deep in the mum-life season- you’re welcome just as you are.

1 Worker Road, Wellsford- we'll have the jug on for you

02/02/2026

If you’ve ever thought, “I’m not sure Pilates is for me” - you’re exactly who we had in mind!

It’s not about being flexible, fit, or knowing what you’re doing before you start.
It’s about gentle strength, supported movement, and helping your body feel more capable in everyday life.

Our Pilates is adapted for real people - people with pain, injuries, busy lives, changing bodies, and different goals.

Keen to give it a whirl? Follow the link below and join a class that suits you and your needs best!
https://www.wellnessliving.com/signup/epic_physio-7e8jcz

29/01/2026

If you’re wondering if this class is for you… it probably is.

Our Mums and Bubs Pilates is about gentle movement, looking after your body, and spending time with other mums who get it.

No expectations. No “bounce back”. No awkwardness if your baby needs you halfway through.

Whether you’re newly postpartum, pregnant or bubs is in kindy, you’re welcome exactly as you are 💛

28/01/2026

Make a splash with with our Hydro Classes!
Low impact • Great benefits • All ages welcome — come and give it a try!
Follow the link to sign up today

https://www.wellnessliving.com/signup/epic_physio-7e8jcz

27/01/2026

Move Better. Feel Stronger. Live Easier.

Looking for Pilates in Wellsford that actually supports your body — not just a workout?

Our clinical Pilates classes are designed to help you:
✔ Build strength safely
✔ Reduce back, hip & shoulder pain
✔ Improve posture & mobility
✔ Feel more confident in everyday movement

🧑‍⚕️ Led by experienced pilates instructors with additional training is exercise physiology.
🧘 Small group classes (all levels welcome)
📍 Wellsford
📅 Multiple class times available

Whether you’re managing pain, returning to exercise, or just want to move better — this is Pilates with purpose.

👉 Book your class today – limited spaces available

16/01/2026

Our Simba went to the wonderful team at after an expert consultation with .culture.nz to check out why he’s been so reactive. We found some left sided hip dysplasia and some potential nerve impingement in his back. We’re very grateful for .culture.nz muzzle training and expertise which made this a good experience for both Simba and I. I’d recommend muzzle training your fur babies for all scenarios and getting to the vet when you think you dog is “not right”. Thanks team.

11/01/2026

Our Mens Pilates classes start this Wednesday! They're designed for guys that are wanting to be more comfortable at work and play. We focus on core stability and functional movements. Perfect for cross training too. Spaces are limited so let us know if you'd like to join the crew!

31/12/2025

Happy New Year you beautiful people! THIS IS OUR YEAR!!! strap in for the ride of your lives 🤣 I hope you have a wonderful year. I for one have lots planned and am excited to see what we can make of it. But for now…. Enjoy the summer…

26/12/2025

Your horse feels EVERYTHING in your body. What are you telling them?

Your ridden posture, balance, and core control are constantly signaling to your horse. Sometimes that signal is incorrect.

Our Pilates for Riders classes show you how to:

🐴 Switch off tension you don’t need
🐴 Strengthen the core that keeps you stable
🐴 Move with softness and precision

When your body is balanced, your horse feels the difference instantly.

➡️ Ready to ride with ease and harmony?
Book Your Spot
More info in the comments.

24/12/2025

Merriest of Christmas’s from our family to yours. Thank you for being a part of our Epic Family this year. We love and appreciate all that you have done for us and been involved in. We’ve throughly enjoyed sharing this year’s journey with you, through all the highs and lows. Travel safe out there, drink lots (of water), eat lots and be Merry!

Address

1 Worker Road
Wellsford
0900

Opening Hours

Monday	1pm - 5:30am
Tuesday	7am - 3pm
Wednesday	1pm - 6:30pm

Telephone

+64212158967

Website

http://Www.epicphysio.co.nz/, https://www.wellnessliving.com/selfsignup/2/Vwj7mT

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