Physio4u Selwyn

13/03/2026

We are excited to announce that our club sponsor Physio4u Selwyn & WMRFC are running a Free strapping clinic.👇

This is a great opportunity for our club members to learn how to strap common rugby injuries. We encourage our Team Managers/Coaches, parents & older players to attend.

Booking is essential & spaces are limited. See details below 👇 👇👇
Please note: Wednesday 22nd April
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09/03/2026

Injury of the Month: Calf & Achilles Strains 🏆🦵

Calf and Achilles injuries are one of the most common injuries we have seen over the past month, especially in runners and people getting back into sport.

A great exercise for building strength and helping prevent injury is a calf raise hold.

Try this:
✔️ Rise up onto your toes
✔️ Hold for 20–30 seconds
✔️ Slowly lower back down
✔️ Repeat 3–4 times

Once this becomes easy, progress to single-leg holds.

Strong calves help take the load off the achilles and improve your ability to run, jump and change direction safely.

If you’ve been feeling calf tightness or achilles pain, it’s best to get onto it early before it turns into a bigger problem.

📍Book in with our physio team if you’d like help getting back to painfree movement - www.physio4u.co.nz or 03 930 1119

24/02/2026

Sore shoulder?
Tight back?
Dodgy knee?

Don't wait until it stops you doing what you enjoy! ✨

Appointments available this week: https://physio4u.co.nz/ or call us on 03 930 1119

12/02/2026

Good luck to all athletes competing in the Coast to Coast today and tomorrow, including our awesome receptionist Erin! Give Erin a big congrats when you see her back in the office next week! 🚴‍♀️🎉

03/02/2026

💡At Physio4u, we can lodge your ACC claim and begin treatment immediately — saving you an extra appointment and helping you recover sooner.

If further investigation is needed, we can refer you for scans or back to your GP.

📞 Call us on: 03 930 1119
💻 Book online: https://physio4u.co.nz/

25/01/2026

Check out our below opening hours!
Call us on 03 930 1119 or book in online to make an appointment with Kayla or Sam now - https://physio4u.co.nz/

20/01/2026

✨ Exciting news – Sam is back, and this time as the new owner of Physio4u! ✨

I’m pleased to announce that I’ll be taking over Physio4u next week.

Over the past two years, I’ve been working full-time as a physiotherapist in Australia, gaining experience across inpatient and outpatient care, rehabilitation wards, and within an Aboriginal Medical Service. I’m incredibly grateful for that experience and to bring these skills back home.

I’m really excited to be back in West Melton. My fiancé and I have recently bought property here, and I’m looking forward to being involved in the community again, both personally and through Physio4u.

I’ll be working full-time at Physio4u, Monday to Friday, with two late nights available.

I can’t wait to reconnect with familiar faces, meet new clients, and continue providing high-quality, personalised physiotherapy care to the community, alongside Kayla who is continuing to work part time. Thank you so much for the support – I’m really looking forward to this next chapter 💙

— Sam

16/01/2026

Hey everyone!
Just a small note from me with a bit of a large update 😲

I have made the incredibly difficult decision to sell Physio4u and focus on my family and our two wee boys.
As of Monday 26th January, the clinic will be under new, (fantastic) ownership. I am truly excited for the clinic and know that it is in brilliant hands.

I also wanted to take the opportunity to thank you all for your support over the last 9 years. I have absolutely loved working in this community and getting to know you all. I will still be here part time and look forward to seeing you all in the clinic.

Keep an eye out for a post from the new owner introducing themselves over the next week!

Until then, many thanks and see you round!💙
Kayla

16/09/2025

We’ve got exciting news!

We have a new superstar physio joining our team. Some of you may recognise her from when she was with us as a student 5 years ago!
Pippa is back and ready to help all our amazing clients get pain free for summer ☀️
Give us a call on 930 1119 to book in with her now!

09/02/2025

We want to say a massive congratulations to our part-time receptionist, Cam, who completed the Coast to Coast on the weekend! What an amazing achievement!

01/11/2024

Introducing our new physio… Alana!

Alana has recently joined Physio4u as a part time physiotherapist. She, and her family, have lived in West Melton for the past 3 years, and they love the close-knit community where her husband has joined the local volunteer fire brigade. Alana’s passion is sports physiotherapy and netball. She is the current Mainland Tactix netball physiotherapist and has worked in the Silver Ferns environment. She also really enjoys working with patients who are recovering following surgery.
Outside of work, Alana enjoys playing social netball (with Erin from reception) and volleyball, and having the odd weekend away, waterskiing, with the Westie Boaties club. She has two young girls, neither of which are into netball. And has a dream of one day finally finishing her Masters.

Alana is with us on a Monday/Wednesday and Thursday. Give us a call or visit our online booking at www.physio4u.co.nz to book an appointment with her now!

22/10/2024

We have exciting news for you all!

With Kayla heading off on maternity leave we have had an amazing new part time physiotherapist join our team.
We will give you some more info on her soon but you are able to book in with her online now at www.physio4u.co.nz

😃

Physio4U Physiotherapy Selwyn aim to get you back to your absolute best. It isn’t about just being pain-free but also getting you back to full function.